Health Vitamins are potent organic compounds which are required in our bodies so that we remain healthy. If you have come across someone saying Vitamins give us energy or build structures within us, then you better be informed that it is not so. But then these are vital compounds, the deficiency of which can wreck havoc in our lives causing one disease or the other. The health vitamins, with the help of enzymes, contribute in a significant way in the various chemical reactions occurring within our body.

While some vitamins are found in groups or pairs, there are ones which occur singly. Vitamins are present in almost every kind of food, yet inadequate or excessive consumption can cause problems. These, work well in small quantities and the amount required also differs from me to you and from you to him/her. Besides, the daily requirement also doesn’t remain fixed. Vitamin E is an excellent antioxidant which battles aging. Vitamin B on the other hand aids in balancing the cholesterol levels within our body.

It is also believed that the B complex vitamin also prevents the formation of cancerous cells. It is also helpful in preventing other genetic mutations, Alzheimer’s disease and keeps the digestive tract, eyes, nerves and other organs healthy. Again, Vitamin C is known to prevent scurvy and gout. These days, people are resorting to vitamin supplements for the overall health of their body. Multivitamin tablets are becoming very popular.

Now-a-days, you can also get health vitamin capsules specially created for men and women. The vitamins keep the body relaxed and allow the various body functions to run smoothly. There are multivitamin tablets which are taken by people in prescribed dozes if sleep doesn’t come that easily to them. A popular health Vitamin which induces restful sleep is Vitamin D. The health vitamins are also making their way into the skin care and hair care products these days like lip balms, lipsticks, nail polishes, shampoos, hair oils and so on.