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2010-03-22 21:23
Do you rarely get sick, have no need for prescription meds, and can’t remember the last time that you had to visit the doctor? If you answered no to the above questions then you are… Read More
2010-02-04 16:12
What a wonderful little book by Michael Pollan, author of The Omnivore’s Dilemma. For those of you not well acquainted with his brilliant work, I strongly recommend it. He is one of… Read More
2009-12-06 01:04
Subject: 3 Fruits and Veggies Tips (Important) It’s recommended that we eat 6-10 fruits and vegetables a day. Here in the States it is reported the actual average of fruits and veggies… Read More
2009-12-02 23:34
Whew! It’s always a little crazy here at Define Fitness Studio the week after Thanksgiving. Everyone wants to get back on track after taking a few liberties during the Holiday weekend… Read More

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