2010-05-27 10:17
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Re-Defining Fitness
2010-03-22 21:23
Do you rarely get sick, have no need for prescription meds, and can’t remember the last time that you had to visit the doctor?
If you answered no to the above questions then you are… Read More
2010-02-16 04:49
The first key to getting the body of your dreams or at least a body that isn’t a nightmare is INTENSITY. The biggest waste of time you can do is to just go through the motions with you… Read More
2010-02-04 16:12
What a wonderful little book by Michael Pollan, author of The Omnivore’s Dilemma. For those of you not well acquainted with his brilliant work, I strongly recommend it. He is one of… Read More
2009-12-09 19:38
To illustrate my point I have outlined a stereotypical client situation:
Scenario: “Selena” takes in only 1,200 calories a day. She’s 300 lb. and isn’t losing any wei… Read More
2009-12-06 01:04
Subject: 3 Fruits and Veggies Tips (Important)
It’s recommended that we eat 6-10 fruits and vegetables a day. Here in the States it is reported the actual average of fruits and veggies… Read More
2009-12-02 23:34
Whew! It’s always a little crazy here at Define Fitness Studio the week after Thanksgiving. Everyone wants to get back on track after taking a few liberties during the Holiday weekend… Read More
2009-11-18 23:29
Oh come on, just admit it! We’ve all used the holidays as a reason not to start a personal training or bootcamp workout and nutrition program and even worse, most of us have used it… Read More
2009-10-23 23:13
Austin C. of Redmond has been doing personal fitness training with Darren at Define Fitness Studio of Bellevue, for about 4 months now. When Austin first started, he had very little workout… Read More
2009-10-04 19:58
One of the most high pressure deadlines you can face is making sure all your wedding preparations are complete by the big day. Looking and feeling your best can be one of the most pressing d… Read More
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