2014-12-05 00:34
Just to bring you up to speed here, I've lost weight this year. I haven't reached my goal yet as I was hoping to by the end of this month. The year started off with a bang - tons of energy… Read More
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2014-10-03 14:16
October is BOGO month! Enjoy these great deals on yoga gear - try something new to take your workout to the next level and enjoy wonderful savings.Save 7% off Yoga Balls all October long. En… Read More
2013-12-08 20:27
DEAL Alert: Green Monday, Dec 9, 2013, save an extra 10% sitewide with promo code GMYAX10!Scroll down for more special deals!The most essential accessory for yoga is the yoga mat. Without it… Read More
2013-10-13 12:28
Losing weight is a long, emotional process. As you begin to shed pounds, you will feel better along the way by maintaining your appearance. Revising your beauty routine, such as getting your… Read More
2012-07-22 01:11
Get into the spirit amidst the heat and wish for cooler days ahead. Prepare your gift list because we all know how time flies. Have you tuned in to Christmas in July? **If not, watch the liv… Read More
2012-05-10 23:31
The month of May brings us to nearly halfway for the year. For some of us, those weightloss resolutions from January have fallen by the wayside. Summer is coming, and we have all but given u… Read More
2011-06-26 22:25
Treat yourself after your strenuous workouts or start your Christmas shopping early with summer clearance items on wellness products. These are some of my favorite findings:Cool your eyes an… Read More
2011-03-13 17:09
First, let me review last week's eating plan, which I've followed for the past two weeks. I stuck to it for the most part; that's the beauty of creating a detailed plan. When you stray, you… Read More
2011-02-27 21:42
Over the last couple of weeks, I lost about 1 pound or so. I'm hoping to keep up the momentum for the longer haul and not revert back to my "bad habits." As a continuation from my eating pla… Read More
2011-02-14 00:05
MondayBreakfast: Whole wheat bagel with butter; decaf coffee with cream (my indulgence which I am not prepared to give up...yet)Snack: Oatmeal (made with hot water), blueberries, 1 tsp groun… Read More
2010-10-10 21:41
When you are trying to lose weight, get in shape, become healthier overall, it becomes vital to have a support system. Surrounding yourself with like-minded individuals can help you reach yo… Read More
2010-02-07 19:22
In my last post, I began to re-read Dr. Phil's, "The Ultimate Weight Solution." It has been widely agreed that choosing products with whole wheat over white bread, pasta, etc will go a long… Read More
2010-01-21 20:26
That is the title of Dr. Phil's weightloss book I purchased several years ago. I read it, took some action steps, then it ended up on my bookshelf where I'm only now looking at it… Read More
2010-01-05 04:41
Having some helpers to propel you along your fitness journey is necessary and can help you keep track of your efforts as well as provide extra support to keep you in tow. The following… Read More
2009-12-16 23:44
Being open to trying new things is critical to weightloss success. I have not tried enough different strategies this year. You know the saying, "Insanity is when you do the same things over… Read More
2009-11-25 03:27
No need to wake up at 3:00 AM for Black Friday. These sweet deals are online-only and will not disrupt your precious sleep! Weightloss-minded folks will appreciate these Christmas gifts. The… Read More
2009-11-17 03:21
I was doing some research about the gluten-free diet since I never really understood it except that I had seen some gluten-free products. What I found astounded me. I had tried low carb diet… Read More
2009-11-13 18:31
Although there are many wonderful recipes out there that address healthier cooking, I find that some of them are difficult to make. Difficult in that they ask for many ingredients or expensi… Read More
2009-11-04 02:14
Since I am trying to lose weight, I would want gift givers to steer clear of food-related Christmas gifts unless they were power bars and other healthy snacks. It can be expensive to be heal… Read More
2009-10-29 02:26
I'm beginning to wonder about goal setting and measurement taking as effective tools. I sometimes think that when I set a goal for myself to lose weight, that I'm actually setting myself up… Read More
2009-10-19 18:32
It is said that drinking 8 cups of water a day is necessary for health and weightloss. I love to drink water when I feel dehydrated. It's so refreshing, isn't it? I also love to squeeze lem… Read More
2009-10-06 14:35
I have been browsing Ellie Krieger's recipes, of which she has quite a few that are healthy and delicious. Unfortunately, on my shopping trip to the grocery store recently, I did not pick up… Read More
2009-09-25 02:54
I recently took a yoga class. The studio looked like a spa retreat. The floors are made of bamboo which aids in keeping the floor cool in the summer and warm in the winter. The large w… Read More
2009-09-19 00:29
I have not seen the inside of a gym in a couple of weeks. Time is flying with only a month and a half to shed five pounds. This is not my goal - my goal is to actually lose about twenty poun… Read More
2009-08-31 01:38
I have been on a quest the past couple of months to make meals mostly out of what is already in my pantry, freezer, and refridgerator. I bought fresh vegetables and fruits at times but most… Read More
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