sidnik: Please ask: Hey Readers, Instead of my posting my viewpoints, today, I thought I would ask what is on your mind and see if I can help answer any health Read More

Hey Readers,Instead of my posting my viewpoints, today, I thought I would ask what is on your mind and see if I can help answer any health-related questions or provide insight to a situation… Read More

Zika virus infection and gun-related deaths, the most serious issues of current age are completely preventable.  The first by protection from mosquito bites or travel into countries wit… Read More

Aging is a great humbling process.  What we do not learn earlier in life, age teaches us in more ways than one.  We learn that we need to live amidst loved ones, rely on others som… Read More

In the busy days of life, do not forget to maintain your interests. Do not forget the books you wanted to read, or the movies you wanted to see, or the stamps you had to collect! It is the d… Read More

Pumpkins are for Halloween decorations.I know! They are also an excellent source of fiber, vitamins A, E, and C. They also protect the eyes with carotene. Also, because of their special nutr… Read More

As a child we learn words and as adults we encourage our kids to develop language. We are proud when they start communicating and improving in their communication more effectively and accura… Read More

The total screen time is inclusive of TV, computer, video games. There should be none for those below 2 years and then only upto 2 hours. Excessive screen time can lead to obesity, lack of a… Read More

If music is how you relax and enjoy, try the Pandora app. It really works. The song collection is so great, even for the kids. There is a wide variety.  Try and see.www.pandora.com/ever… Read More

 The salient points, in my opinion, are that around 16 million more Americans can get health insurance through the Health Insurance Marketplace which would be unbiased to age, gender, o… Read More

I write this today after a disturbing incident in which a mother of a 1 year old baby was killed by police. She was suffering from mental illness.In this age, we can say we know more about p… Read More

"Housework can't kill you, but why take a chance."- Phyllis Diller Read More

I don't read as much as I would like to.My fault completely for prioritizing other things. However, I do have one suggestion.It looks boring but it has pearls of knowledge which if followed… Read More

It has been observed that girls who had a daily serving of some foods e.g. Peanut butter,peanuts or other nuts, Beans and corn, was related to a 66 % reduced risk of benign breast disease wh… Read More

Did you know it is suggested that when you eat is almost as important as what you eat. Although not statistically significant when adjusted for other risk factors, it is worthy of… Read More

About 40-70% of obesity is hereditary and can be attributed to a gene. One of these genes is the FTO gene. One in six people have 2 modified copies of this fat mass and obesity associated ge… Read More

Try crawling around the house and see how risky or risk free your house is.Did you know that accidents at home are the leading cause of death in children 14 years and younger.&70% o… Read More

There is good news for regular coffee drinkers(4 or more cups/day) ,who,it has beeen seen,have a lower risk for head and neck cancers.There is about 39% risk reduction.This is important… Read More

A man's diet should include-Around 2cups of fruits,21/2 cups of vegetables a day.There should be tomatoes in the diet at least once a week for prostate health.Whole grains around 1 oz. per d… Read More

http://www.niaid.nih.gov/topics/allergicdiseases/documents/coldallergy.pdf Read More

In a recent study it was found that men and women having more white rice(>>5servings/week) had higher risk of Type 2 diabetes .Those having more brown rice had a lower risk and replaci… Read More

An oscar award winning movie yes,interesting ,not a guarantee.Well,The Hurt Locker is very very interesting and captivationg from the first scene.A must watch if u want to experience the Ira… Read More

As the world grows warmer and the seas spill over with water taking over th terrain there are going to be health consequences for us too,not just wildlife.It has been predicted that the… Read More

I hope u like this new look of my blog.Please let me know.Write a comment.Also checkout this new shopping site and give feedback http://womenandkids-111408.secure2cart.com/ Read More

Lignans are phytoestrogens or estrogen like chemicals found in plants.They are found in flaxseed,sesame seeds,whole grains,berries and other fruits and vegetables like broccoli,kale and gree… Read More

Smoking remains the commonest preventable cause of deaths in the USA.There are 48000 deaths due to smoking and another 38000 due to passive inhalation.However,its control is highly controver… Read More

Hey,need a new shopping experience,go to http://womenandkids-111408.secure2cart.com/ and see some products for women and kids.Enjoy Read More

We all know that we should live haelthy.But Why?And what could we do?Well in a recent study on Americans it was found that smoking,high Blood pressure,high blood sugar and being  overwi… Read More