CAMEL POSE (ustrasana)Benefits• Stretches the neck, chest, abdomen, thighs, hip flexors (psoas), groins, and the ankles • Strengthens back muscles, gluteal muscles, and arm muscles (triceps) • Massages and stimulates the organs and charkas of the abdomen and neckContra-indicationsLower back (especially herniation) and neck injury • Injury or stiffness of the knees • High or low blood pressure •