Lamb and Spinach cooked with green coriander and fragrant herbs
Ingredients
500 GMS washed and chopped Spinach
500 GMS cubed lamb
1 chopped onion
3 chopped green chilies
1 tsp. Mustard Seeds
2 crushed Garlic cloves
2 tsp. crushed Cardamom seeds
1 tsp. Grounded Coriander
1 tsp. chopped ginger
1 tsp. Sugar
1 tsp. Turmeric powder
Salt according to taste
5 tsp. black pepper
3 tbsp. Yogurt
4 tbsp. ghee (clarified butter)
Method
1.Fry the mustard seeds until it begins to pop.
2.Stir in the garlic, cardamom, coriander and ginger and fry for one minute, stirring constantly.
3.Add the lamb cubes and fry until they are evenly browned.
4.Stir in the Onion, chilies and sugar and fry until the onion is golden brown. Now add in the turmeric and spinach and cook for three minutes.
5.Finally add the remaining ingredients and reduce the heat to low.
6.Cover and simmer for one hour or until the meat is cooked through and tender and stir well.
7.Preheat the oven to 150 C (300 F). Put the casserole into the oven and cook for 20 minutes.
