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2009-06-12 12:44
This is what I had been doing for the past 4 to 5 years: running against the wind. I’m not talking about air currents, but the general pattern of my running and lifestyle. Just li… Read More
2009-06-10 23:50
When I first started running I told myself that good health was my objective. As I trained my endurance became stronger and I was able to run faster and further than I ever have in my life… Read More
2009-06-10 15:17
Aside from sore muscles, my chief complaint about running is the GI problems I have had from marathons and the training. I can experience problems for a couple weeks after running a marathon… Read More
2009-06-09 20:40
I didn’t start running until I was 53 years old. In the past 5 years I have run in many 5 and 10K races, a 15K, and 6 marathons. I have learned a great deal about training and abo… Read More
2009-06-09 19:19
Welcome to This is your first post. Edit or delete it and start blogging! Read More
2006-06-07 11:16
When I first started running I just jumped-in and began. I didn’t read any books or talk to another runner or even talk to my doctor! I just started and I made alot of mistakes. I over… Read More
2006-06-07 11:16
I look upon my health as a great asset. Along with a loving supportive community of family and friends and the material abundance I enjoy; these three areas comprise my assets. It is my good… Read More
2006-06-07 11:16
I believe that distance running is a form of “detox” for the body. I learned this by accident from an incident that occurred about 5 years ago. I was in training for my first mar… Read More
2006-06-07 11:16
If you’re honest you will run from the start line of a race. So when it comes to the pain I encounter when running I like to go right to the source. I want to treat the cause and not t… Read More

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