Origin & Overview
Apricots are an important Fruit crop believed to have originated in China and to have been brought to Italy about 100BC, reaching England in the 13th century and America in 1720.
The apricot is often overlooked in favor of other common fruits such as the apple, pear, orange or banana. But the apricot is just as healthy as those other fruits, in some cases even healthier.Apricots are beautifully orange colored fruits full of betacarotene and fiber that are one of the first signs of summer. Although dried and canned apricots are available year-round, fresh apricots with a plentiful supply of vitamin C.
Benefits of Apricots
Health Benefits
Nutrients in apricots can help protect the heart and eyes, as well as provide the disease-fighting effects of fiber. it is also a wonderful diet food providing a large amount of healthful nutrition to the body as well as keeping down caloric intake, as they are very low in calories as compared to other fruits (only about 50 calories for three apricots)
Apricots are a good source of fiber, which has a wealth of benefits including preventing constipation and digestive conditions such as diverticulosis. But most Americans get less than 10 grams of fiber per day. A healthy, whole foods diet should include apricots as a delicious way to add to your fiber intake.
Skin Diseases and Ailments
The fresh juice from apricot leaves is used for the treatment of skin diseases. It produces results when applied to skin suffering from scabies, eczema, sun-burn and itching due to exposure to the cold.
Protection against Prostate Cancer
Apricots are a rich source of the carotenoid, lycopene. Choosing to eat lycopene-rich foods and regularly drink green tea may greatly reduce a man's risk of developing prostate cancer, suggests research published the Asia Pacific Journal of Clinical Nutrition (Jian L, Lee AH, et al.)
Apricots a Natural Medicine
The fruit, oil, kernels and flowers of the apricot have been used throughout the centuries in medicine. In China, medicine made from the kernels of apricots was said to have the power to prolong life. The Chinese also believed that apricots reacted sympathetically to women's ailments, and so used them as common ingredients in their cosmetics. The oils from the kernels have also been used for their sedative, antispasmodic properties that give relief to strained muscles. In addition, they are used in the healing of wounds, in the expelling of worms, and as a general tonic.
Apricots are an important Fruit crop believed to have originated in China and to have been brought to Italy about 100BC, reaching England in the 13th century and America in 1720.
The apricot is often overlooked in favor of other common fruits such as the apple, pear, orange or banana. But the apricot is just as healthy as those other fruits, in some cases even healthier.Apricots are beautifully orange colored fruits full of betacarotene and fiber that are one of the first signs of summer. Although dried and canned apricots are available year-round, fresh apricots with a plentiful supply of vitamin C.
Benefits of Apricots
Health Benefits
Nutrients in apricots can help protect the heart and eyes, as well as provide the disease-fighting effects of fiber. it is also a wonderful diet food providing a large amount of healthful nutrition to the body as well as keeping down caloric intake, as they are very low in calories as compared to other fruits (only about 50 calories for three apricots)
Apricots are a good source of fiber, which has a wealth of benefits including preventing constipation and digestive conditions such as diverticulosis. But most Americans get less than 10 grams of fiber per day. A healthy, whole foods diet should include apricots as a delicious way to add to your fiber intake.
Skin Diseases and Ailments
The fresh juice from apricot leaves is used for the treatment of skin diseases. It produces results when applied to skin suffering from scabies, eczema, sun-burn and itching due to exposure to the cold.
Protection against Prostate Cancer
Apricots are a rich source of the carotenoid, lycopene. Choosing to eat lycopene-rich foods and regularly drink green tea may greatly reduce a man's risk of developing prostate cancer, suggests research published the Asia Pacific Journal of Clinical Nutrition (Jian L, Lee AH, et al.)
Apricots a Natural Medicine
The fruit, oil, kernels and flowers of the apricot have been used throughout the centuries in medicine. In China, medicine made from the kernels of apricots was said to have the power to prolong life. The Chinese also believed that apricots reacted sympathetically to women's ailments, and so used them as common ingredients in their cosmetics. The oils from the kernels have also been used for their sedative, antispasmodic properties that give relief to strained muscles. In addition, they are used in the healing of wounds, in the expelling of worms, and as a general tonic.
