For those that are not familiar with Tabata Training, it is simply a unique interval scheme that involves performing 20 seconds of exercise followed by 10 seconds of rest. You are to perform this sequence 7 more times, for a total of 4 minutes of training.…
The post Is Tabata Training Good for JUST Fat Loss? appeared first on Shah Training.
This post first appeared on Shah Training | Do Not Simply Exist, Conquer!, please read the originial post: here
