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How to Do 50 Chin-ups and 100 Push-ups

A good friend of mine just lost a whole bunch of weight doing 100 push-ups every…single…day. Well, actually, he started off with 100 Pushups, then went on to 100 decline …

The post How to Do 50 Chin-ups and 100 Push-ups appeared first on Shah Training.



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How to Do 50 Chin-ups and 100 Push-ups

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