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Best Bodyweight Shoulder Exercises You can Do at Home

Shoulders are a tough muscle group to target with bodyweight movements. The shoulders come into play as stabilizers muscles for all upper body bodyweight movements. However, some movements work the shoulders better than others. Here are some of the top shoulder exercises you can do with just your bodyweight: Hindu Pushups/ Dive Bombers Hindu Pushups […]



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Best Bodyweight Shoulder Exercises You can Do at Home

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