Shilajit is a natural substance that has been used for century in Ayurvedic medicine. It is believed - have wide range of Health benefits, including -- boosting energy level, improving stamina, reducing stress, boosting the immune system, improving sexual health, reducing inflammation, protecting the liver, fighting cancer and slowing down the aging process.
In recent years - shilajit has gained popularity in the West as a natural remedy for various health condition. Scientific research has begun to confirm some of traditional claim about shilajit's health benefits.
1. What is Shilajit?
Shilajit is complex mixture of organic and inorganic compound. Main component of shilajit are humic acid, fulvic acid and mineral. Humic acid is a type of organic matter that is found in soil. Fulvic acid is smaller molecule than humic acid and is more easily absorbed by the body. Mineral in shilajit include calcium, magnesium, iron and zinc.
2. How Does Shilajit Work?
The exact way that shilajit work is not fully understood. However- it is believed that shilajit can work in numerous ways to improve health. For example-- shilajit may help to improve energy level by increasing the production of ATP and body's main source of energy. Shilajit may also help to reduce stress by reducing level of cortisol & stress hormone.
3. Health Benefits of Shilajit
(i) Boosts energy levels
Shilajit is a good source of energy-boosting nutrient- including iron, magnesium and calcium. It also contain a compound called fulvic acid-- which has been shown to improve mitochondrial function, which is essential for energy production.
(ii) Improves stamina
Shilajit has been shown to improve physical performance and endurance. It may also help to reduce fatigue.
(iii) Reduces stress
Shilajit has adaptogenic properties- which means, that it help the body to adapt to stress. It can help to reduce anxiety, improve mood and boost cognitive function.
(iv) Boosts the immune system
Shilajit has been shown to boost the production of white blood cells-- which are essential for fighting infection. It may also help to protect the body against damage from free radicals.
(v) Improves sexual health
Shilajit has to improve sexual function in men and women. It may help to increase libido, improve erectile function and boost fertility.
(vi) Reduces inflammation
Shilajit has anti-inflammatory properties. It may help to reduce inflammation in the body-- which can contribute to various health problem, including arthritis, heart disease and cancer.
(vii) Protects the liver
Shilajit has been shown to protect the liver from damage. It may help to reduce- inflammation in the liver and improve liver function.
(viii) Fights cancer
Shilajit has been shown to have anti-cancer properties. It may help to kill cancer cells and prevent cancer from spreading.
(ix) Slows down the aging process
Shilajit has been shown to have anti-aging properties(Naturally). It may help to reduce the sign of aging- such as wrinkles and age spots.
(x) Inflammation
Shilajit has strong anti-inflammatory properties. It may help to reduced inflammation in people with rheumatoid arthritis.
4. How to Take Shilajit
Shilajit is available in various form- including capsule, tablet, powder and liquid(resin). Recommended dosage of shilajit depend on the form that you are taking and your individual need. It is important to start with low dose and gradually increase the dosage as needed.
Shilajit is generally safe to take. However, it is important to consult with a doctor before taking shilajit if you are pregnant, breastfeeding or have any underlying health condition.
5. Where to buy shilajit
Shilajit is available online and in some health food store. When buying shilajit- it is important to choose reputable brand that test its product for purity and quality.
(i) Kapiva Shilajit Gold Resin -- Buy Here
(ii) Kapiva Himalayan Shilajit -- Buy Here
(iii) Man Matters 100% Pure Himalayan Shilajit -- Buy Here
(iv) Rasayanam Pure Original Himalayan Shilajit -- Buy Here
Shilajit is a promising natural remedy with a wide range of health benefits. However, more research is needed to confirm its effectiveness and safety. If you are considering taking shilajit, talk to your doctor first.
This post first appeared on Ayurvedic Medicine For Diabetics: Manage Your Blood Sugar Naturally, please read the originial post: here
