(How to manage menopause hot flushes)

A woman’s menopause is a fragile time in her life. She experiences a lot of physical and mental disturbances, which can be caused by declining estrogen levels. The most important concern among many women who are at the stage of menopause is what are Hot Flushes. It is nothing a part of hot flashes. For some women, it can disrupt their normal lives. Come, let’s see more in detail about hot flashes, hot flushes and how to manage them in this blog.

Hot flashes

Menopausal hot flashes are quite distressing and harm the quality of life. Between 50 and 85 percent of women over the age of 45 are affected by this. Moreover, all ethnic groups are affected. The mean rise of the core body and skin temperature is 0.5°C and 0.25 to 3°C during an attack of a hot flash and there may be chillness, feeling of extreme weakness, palpitation, and anxiety. Episodes of hot flashes can be brought on by low estrogen levels.

Hot flushes

Hot flushes are the redness of the face and neck during hot flashes. Some women may have discomfort in their daily lives, but you can manage them easily.

Management

There are many ways to manage it. Let’s look at some of them.

MILD HOT FLUSHES:

Here are a few management techniques for mild hot flushes.

*Lifestyle adjustments including cooling down the body’s core temperature and exercising regularly.

*On a short-term basis, nonprescription remedies such as soyfoods, isoflavone supplements, black cohosh, and vitamin E can be tried.

*Antidepressants like venlafaxine, fluoxetine, and paroxetine, anticonvulsants (like gabapentin), and a few anti-hypertensive agents like clonidine and methyldopa are some of the non-hormonal options for hot flushes.  Additionally, the side effects of the choices mentioned above must be taken into account.

MODERATE TO SEVERE HOT FLUSHES:

*The frequency and intensity of hot flushes can be decreased with HRT, which is either Estrogen alone(ET) or Estrogen-Progestin(EPT)

*Beware of harmful side effects such as breast cancer, thromboembolism, stroke, and others when using this medication for a long period.

*The risks vary depending on a woman’s age and whether she has had hysterectomy surgery. The best course of action for treating this distressing vasomotor discomfort(hot flushes) is to make a combined decision.

To sum up

As a result of reading this blog, you now have a better understanding of what are hot flushes. Menopausal women need to understand the advantages, risks and options available and the necessity of regular follow-up.

Regardless of the management plan, the women should be routinely reevaluated because, for the majority of women, the VMS(vasomotor symptoms) will eventually go away without the need for treatment. Before beginning treatment for menopause symptoms, talk to your doctor about your health and family history, as well as any worries or questions you may have about taking hormones.

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