Every year when the temperatures rise, we all think the same thing: “How is summer already here?!” Ready or not, Beach season has officially begun, but that doesn’t mean you’ve completely missed out on getting your body (and to get your mind going for some time in the sun with family and friends.

Do you have to look like the real thing to enjoy a great vacation in a swimsuit while soaking up the sun? Absolutely not! But if you’re looking for tips on how to look and feel your best this swimsuit season, read on.

When looking for ways to look and feel good no matter the occasion, Wellness, nutrition and fitness are obvious. While it can be tempting to go on a crash diet and double your workout routine to get your abs ready for beach season, instead take a breath and consider a different approach.

Wellness

Wellness goes beyond the standard definition of health (the absence of disease) and delves deeper into other aspects that contribute to overall well-being, such as: B. mental, social and emotional health. The upcoming beach season, which focuses solely on the physical aspect of health and fitness, falls short of the bigger picture and can leave you feeling stressed, overwhelmed and less likely to enjoy the beach vacation you’ve been planning (and sweating for). become.

Plus, too much stress can seriously impact your ability to achieve results in the gym. Instead, consider a comprehensive approach to preparing for beach season by taking the time to record your feelings and experiences, gather one Mindfulness practiceand make special summer plans with family and friends that you will remember forever.

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Nutrition

It can be tempting to sign up for the latest cleanse or crash diet before beach season, but you’re more likely to achieve more lasting results by slowly adopting healthier eating habits over time. Yes, you need results by this weekend, but you’ll be surprised at how consistent they are healthy eating habits can do!

If you drink plenty of water and replace processed foods with more fruits, vegetables, lean proteins, and healthy carbohydrates, you’ll likely look and feel your best. Here are a few tips you can implement immediately:

• Keep it simple. Start by swapping out processed foods (e.g. chips) and swapping them for a more nutrient-dense option (e.g. fruits or vegetables).

• Make half of your plate vegetables. Whether you’re at home or at a restaurant, fill half of your plate with non-starchy vegetables to boost nutrition and reduce calories.

• Don’t worry about the money. If you overeat on vacation, don’t worry. Return to a healthy diet at your next meal to get back on track.

fitness

Whether you’re on a beach vacation or not, it’s never too late to get active. Besides that, Overtraining Preparing is not a smart strategy. Training too hard or too often without recovery time can lead to injuries and setbacks – the opposite of seeing the results you’ve worked hard for!

Where to start: The current recommended amount of physical activity for Americans is 150 minutes/week of moderate physical activity (such as brisk walking) with at least 2 days of resistance training. You can break this down into 30 minutes of walking 5 days a week and 2 to 3 days of strength training. You can even double dip by getting your cardio in while you exercise by doing a circuit workout!

Do you need a strength training plan? Here is a 5-week training plan to get you started!

End effect: Beach season is here and it’s time for you to enjoy it! Focus on your overall well-being as you take steps to maintain or improve your diet and fitness this summer, and do it one day at a time.