Seriously, when people talk about losing weight or getting fit and how it makes them hungry, I look at them with horror. That is not right!!! It’s also not sustainable because at some point you’ll get hungry (or hungry) and make poor choices. I know I’m preaching to the LSF choir, but you girls know I care about a healthy lifestyle and #LiveGuiltless… and that means making good, healthy choices. No deprivation!?
I get a lot of questions about how I eat and what I eat, besides all the goodies I share HBMP And Guide to Guilt-Free Eating , I have another favorite snack that I would like to share with you. Chia seeds (and other great snacks) from Mama Chia . Oh. My. GAWD. So good andSoThere are lots of ways to love them too!
It just so happens that today is also National Chia Day! Wow, wow, what another delicious holiday!!!?Coincidentally, we celebrate it in one tooBig wayhere at SPF + Mamma Chia… but first.
These tiny seeds are packed with amazing nutrients like omega-3 fatty acids, antioxidants, fiber, iron and calcium! These omega-3 fatty acids help increase “good” cholesterol, which helps protect against heart attack and stroke. They even contain a whopping 5.6 grams of protein in each 1-ounce serving! Sign me up!?
Another reason to get on the chia train? Chia has been proven to support a healthy complexion, more energy and overall lower weight. Perfect snack, much!? YES INDEED!
You girls know that I only stand behind a brand that I really, really love. IhaveLoving their product, recommending it, and part of that is connecting with their brand. When I first heard the story behind Mamma Chia founder and CEO Janie Hoffman, I knew I had found the brand for me. You and I have so much in common in why we started our health journey and ultimately our health-focused business ventures. Janie had suffereddecadeswith massive autoimmune problems and when she switched to an organic diet and introduced chia into her life –shewent into remission!Seriously, this gives me goosebumps. I canSoregarding!
Janie realized what I realized after all my years of yo-yo dieting: food is medicine! Through her own experience with wellness through an organic diet, Janie had her big lightbulb moment and realized that her life’s mission was to share the “magic” of chia. And so, you organic chia company, Mama Chia was born!
I love, love, love knowing Behind the Music (haha, remember that show?!) to learn how a brand I love came to be, and Janie’s story really touches me – her makes me love Mamma Chia even more!
Of course I love regular chia seeds, but my latest love affair is with Mamma Chia granola clusters. It adds the perfect little sweet crunch to Greek yogurt. I love garnishing with some Greek yogurt rind and fresh blueberries after dinner for a healthy option for dessert. Yummy…
Why I Chia
Aside from all the obvious reasons to love chia (scroll up?), I personally found so many similarities with Janie’s story and how chia has helped her health. Chia isExcellentHelps me with all my digestive issues and I will take any help I can get in that department!
What are you saying? A giveaway!?
Okay, you caught me! We’re celebrating in the biggest, best way possible… a huge giveaway for you ladies! We inspire you GREAT! One lucky girl will be the winner of oneYear’s supply of Mama Chia treats!Yes, you read that correctly. Worth a WHOLE year!?
Here’s the scoop. You need to….
What are you waiting for!?
Stock up on a year’s supply of something delicious Mama Chia . And who knows… maybe it will just change your life, like it changed mine and Janie’s life.
AND if you can’t wait to try these recipes, Mama Chia gives you 23% discount on all orders from ShopMammaChia.com using the codeNCD23. If chia isn’t a big part of your life yet, now is THE time, baby!!
Ingredients
The post My favourite snacks for flatulence appeared first on Waist Cincher.
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