In this episode of the Opa Nutrition Podcast, we delve into the vibrant Spinach, Blueberry, and Flaxseed Smoothie. Combining fresh spinach, frozen blueberries, and ground flaxseed with a creamy banana and almond milk, this smoothie offers a refreshing and nutritious boost that's perfect for breakfast or an afternoon pick-me-up.

Preparation takes less than 10 minutes, yielding two satisfying servings of this antioxidant-rich drink. Blueberries contribute vitamin C and antioxidants, spinach brings vitamins A and K, and flaxseed adds fiber and omega-3 fatty acids. Together, these ingredients support digestion and immune health.

Customize your smoothie by adding honey or agave for sweetness, Greek yogurt for creaminess, or protein powder for extra nutrition. Share your creations using #BerrySpinachSmoothie, and tune into the OPA Nutrition Podcast for more wholesome recipes!

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