Cheer Up & Chill Out
Strawberry gummies for stress relief and improved mood*
Shake off stress and go to your happy place. These strawberry-flavored gummies are formulated with ashwagandha and clinically tested L-theanine to lower stress levels plus B vitamins and clinically tested saffron to help lift your mood.* Because when stress is low and spirits are high, you can handle anything.*
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Delivers 100 mg L-theanine, 50 mg ashwagandha, 30 mg saffron extra plus 100% of the DV of vitamins B6 and B12 in one tasty but not-too-sweet gummy.
L-Theanine
Ashwagandha
Roots from an evergreen shrub used in Ayurvedic medicine to alleviate stress.7
Saffron
A precious spice derived from the dried flowers of the saffron crocus.2
Vitamins B6 & B12
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How does L-theanine help reduce stress?
L-theanine helps lift you up without knocking you out and helps reduce feelings of stress quickly. It increases the production of alpha brain waves in the brain, which are associated with a state of relaxed alertness. This shift in brain wave activity leads to a sense of calm without inducing drowsiness.
How does saffron help support a positive mood?
It's more than just a gourmet spice. Saffron helps elevate mood by influencing the levels of certain neurotransmitters in the brain. It helps increase the production of serotonin, a "happy chemical" associated with feelings of well-being and happiness. Saffron also helps regulate levels of the stress hormone cortisol.
What role do B vitamins play in mood?
B happy. B balanced. Research has shown that low levels of vitamins B6 and B12 can have negative effects on mood. That's because they are required to produce serotonin and dopamine, two of the "happy chemical" neurotransmitters.
What are some strategies to help reduce stress and support a positive mood?
Engage in Regular Exercise: Ever heard of "runner's high"? Physical activity releases endorphins, which can alleviate stress and enhance mood.
Practice Mindfulness and Relaxation: Breathe in, breathe out, and be present now. Practicing activities like meditation, deep breathing, or progressive muscle relaxation can calm the mind and promote a positive outlook.
Eat a Balanced Diet: Food is fuel for your body and mind. You may be tempted to reach for comfort foods when you're feeling down, but a well-rounded diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports both mental well-being and stress reduction.
Sleep the Right Amount: Not too much, not too little. Ensure you get restful sleep to recharge both the body and mind, combat stress, and maintain a positive mood.
Embrace Social Connection: Mental health takes a village. Spending time with loved ones provides emotional support and promotes a sense of belonging, which contributes to overall well-being.
Order Shaklee Cheer Up & Chill Out
2. Jackson PA, Forster J, Khan J, Pouchieu C, Dubreuil S, Gaudout D, Moras B, Pourtau L, Joffre F, Vaysse C, Bertrand K, Abrous H, Vauzour D, Brossaud J, Corcuff JB, Capuron L, Kennedy DO. Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial. Front Nutr. 2021 Feb 1;7:606124.
3. Sánchez-Villegas A, Doreste J, Schlatter J, Pla J, Bes-Rastrollo M, Martínez-González MA. Association between folate, vitamin B(6) and vitamin B(12) intake and depression in the SUN cohort study. J Hum Nutr Diet. 2009 Apr;22(2):122-33
4. Skarupski KA, Tangney C, Li H, Ouyang B, Evans DA, Morris MC. Longitudinal association of vitamin B-6, folate, and vitamin B-12 with depressive symptoms among older adults over time. Am J Clin Nutr. 2010 Aug;92(2):330-5
5. Kimura K, Ozeki M, Juneja LR, Ohira H. L-theanine reduces psychological and physiological stress responses. Biol Psychol. 2007 Jan 74(1):39-45
6. Unno K, Tanida N, Ishii N, Yamamoto H, et al. Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress. Pharmacol Biochem Behav. 2013 Oct;111:128-35
7. Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022. PubMed PMID: 23439798.
