Rosemary Gladstar’s Uplifting Herbal Tea Blend is a popular herbal tea recipe created by Rosemary Gladstar, a renowned herbalist and author. This tea blend is known for its invigorating and energizing properties. Here’s a recipe for Rosemary Gladstar’s Uplifting Herbal Tea Blend:

Herbal Tea Blend:

Ingredients:

• 2 parts Peppermint leaves
• 1 part Rosemary leaves
• 1 part Nettle leaves
• 1 part Oatstraw
• 1 part Lemon balm leaves
• 1 part Hibiscus flowers
• Optional: Stevia leaves or honey for sweetness

Instructions:

1. Gather all the dried herbs and flowers mentioned above. You can either purchase them pre-dried or dry them yourself.
2. Mix the herbs together in the desired proportions. For example, if you’re using tablespoons, you might use 2 tablespoons of Peppermint leaves, and 1 tablespoon each of Rosemary leaves, Nettle leaves, Oatstraw, Lemon balm leaves, and Hibiscus flowers.
3. Place the herb blend in an airtight container to store for future use.
4. To make a cup of Rosemary Gladstar’s Uplifting Herbal Tea, take 1-2 teaspoons of the herbal blend and steep it in a cup of boiling water for about 5-10 minutes.
5. Once steeped, strain the tea to remove the herbs and enjoy it as is or add a natural sweetener like Stevia leaves or honey if desired.

Note: It’s always a good idea to consult with a healthcare professional before using any herbal remedies, especially if you have any pre-existing medical conditions or are taking medications that could interact with the herbs.

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