Brushing your teeth twice a day is a must for maintaining good oral health. You should brush your teeth for at least two minutes each time, using a fluoride toothpaste. Make sure to brush all surfaces of your teeth, including the fronts, backs, and chewing surfaces. Don’t forget to brush your tongue as well, as it can harbor bacteria that cause bad breath.

Flossing is essential for removing food particles and plaque that can get stuck between your teeth. It helps to prevent gum disease and tooth decay. You should floss at least once a day, preferably before bedtime. Use a flossing thread or interdental brush to clean between your teeth and along the gum line. 

Using a mouthwash can help to kill bacteria in your mouth and freshen your breath. Choose a mouthwash that contains fluoride to help strengthen your teeth. Swish the mouthwash around in your mouth for 30 seconds after brushing and flossing. 

Sugary and acidic foods can erode your tooth enamel and increase your risk of cavities. Try to limit your intake of sugary drinks, candy, and other sweets. If you do consume them, brush your teeth or rinse your mouth with water afterward.

Regular dental check-ups are crucial for maintaining good oral health. Your dentist can detect and treat dental problems before they become more serious. You should visit your dentist at least twice a year for routine cleanings and check-ups. 

If you play sports, it’s important to wear a mouthguard to protect your teeth from injury. Mouthguards can also help to prevent jaw fractures and concussions.