Obesity or overweight has turned out to be the greatest evil of this century. We have to live with high standards of information systems and knowledge sharing but somehow our idea to live a healthy life is getting depleted as we progress. There can be many factors responsible for this, our unhealthy lifestyle plays one of the most important roles. But whatever is happened we always find the courage to search for solutions to the problems. In this case, we found one of the solutions in nature in the form of Tejocote Root. The use of Tejocote root for weight loss has gained popularity in the recent past, one of its most effective powers which is to suppress the appetite is the reason it is being preferred. Tejocote root has some other health benefits and we would also discuss a rising fact “What Happens When You Stop Taking Tejocote Root“.

Mexican Root for Weight Loss

People often refer to Mexican roots for weight loss when they want to talk about Tejocote Roots. The botanical name is Crataegus Pubescens or Crataegus Mexicana, it is famous as a natural supplement that is very effective in weight loss. It is derived from the Hawthorn tree which is found majorly in Mexico. As mentioned earlier it acts as a supplement which can suppress the appetite and can increase the metabolism rate. It is considered bliss for weight management as it is high in fiber content which can make us feel full and thus reduces our unnecessary calorie intake.

If we are taking it as a weight loss supplement, keep one thing in mind there are no magic solutions for an underlying problem. We need to put efforts into other areas like exercise, eating healthy, and trying to stay stress-free. However, if we are committed to weight loss and doing our bit then we can see some visible results before and after using Tejocote. We recommend you see a healthcare expert before starting any such natural remedies.

Exploring the Nutritional Value of Tejocote Root

Tejocote root is mainly consumed as a dietary supplement for losing some extra weight and not for its nutritional purpose. It is very rich in fiber which is the main reason it is treated as a supplement for weight loss. Some Vitamins and Minerals are also present in it which can aid in our weight loss journey. It depends a lot on the condition within which Tejocote root was grown and harvested. Below are some nutrients available in Tejocote root, we will explain how they help in losing some extra body fat.

1. Tejocote Root is rich in Dietary Fiber

• Tejocote root is rich in dietary fiber which can be very beneficial for our digestive health. The role of dietary fiber in nourishing good bacteria in our gut can aid our weight loss journey by reducing our appetite. If we combine this factor with other necessary programs in our weight loss journey like exercising, keeping our body hydrated, and maintaining a healthy lifestyle then we may see the optimum results very soon.
• Dietary fiber also helps to create a natural bowel movement, thus reducing constipation. We can say that dietary fiber is very essential to keep our gut healthy. If we have maintained a healthy gut then it may be easy to lose weight over time.

2. Tejocote Root contains Vitamin C

• Vitamin C contains essential antioxidants which help in flushing out the free radicals generated after an exercise session. Due to this action, our body metabolism will boost up which eventually helps in burning more calories and boost up our weight loss journey.
• It can further empower our weight loss journey as Vitamin C is an essential nutrient for iron absorption in our body. We know that iron is important to produce hemoglobin which helps in carrying oxygen to different parts of the body. Oxygen can help muscles to burn more fat and thus optimize the overall weight.

3. Tejocote Root contains Potassium

Potassium is an electrolyte that can prevent excess fluid retention. Combined with sodium it regulates fluids in our body by minimising the accumulation of water around the cells. Preventing excess water retention is very necessary because, at a given point in time, you may be holding some extra pounds because of that.

4. Tejocote Root contains Calcium

Calcium provides a small increase in the core temperature of the body which is also called thermogenesis. This action can boost the body’s metabolism which can increase the body’s fat-burning process.

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Tejocote Root Benefits

Tejofcote root which is also known as Mexican root is a traditional remedy that is used for various health benefits. Although, the most famous benefit is providing aid in weight loss management. We will shed light on various benefits that it can have for keeping us healthy. One important thing to keep in mind is that the scientific studies about the health advantages of Tejocote root are very limited. We should always consult a healthcare expert before consuming it.

Managing Body Weight

Primarily Tejocote root is used to maintain our overall body weight. It is rich in dietary fiber which makes us feel full and reduces unnecessary calorie intake. It is rich in some minerals and vitamins and their role in managing body weight has been explained above.

Body Detoxification

It can help our body by eliminating toxins and detoxifying them. This will promote good health by cleaning the overall system.

Promoting Cardiovascular Health

This is based on a claim and more scientific studies are needed to solidify it. Tejocote root can promote good cardiovascular health by regulating blood pressure and maintaining cholesterol levels.

Enhancing Digestive Health

It enhances the health of the digestive system as it is rich in dietary fiber which is essential to regulate natural bowel movements. We can say that it helps with chronic constipation also. When our gut is clean and healthy, the body tends to repair and function more efficiently which will boost overall health.

Antioxidant Properties

Tejocote root or Mexican root possesses antioxidant properties that are very crucial in promoting overall health. The human body is continuously exposed to oxidative stress that is caused by free radicals, which can increase the threats of many chronic diseases including cardiovascular problems. The antioxidants help to reduce oxidative stress by flushing out the free radicals from the system promoting better health and well-being.

Helps Regulate the Blood Sugar

It is also claimed that Tejocote root helps to regulate blood sugar. This fact is not backed by any scientific theories and we need some more studies in this field.

Other Health Benefits

Tejocote root promotes good liver health and it also has some anti-inflammatory effects which can soothe inflammation in our body.

What Happens When You Stop Taking Tejocote Root

Tejocote root is a naturally available herbal medicine mainly used in parts of Mexico. It is mainly used to shed some extra fats and various other health benefits. Tejocote root is mainly used during weight loss programs as it boosts metabolism and suppresses the appetite.

We suggest you take any such supplements under the supervision of a healthcare expert. In case, you decide to stop taking Tejocote root abruptly it should not have any side effects on your health. Tejocote root is not habit forming, if you are taking it for a particular health benefit and you stopped taking it just after some results are visible then, the results might not be sustained.

Effects on Bodies in Shorter and Longer Durations

However, one still wants to know that “What Happens When You Stop Taking Tejocote Root”. This can happen over a period of time and can also take longer spam to show adverse effects which are as follows,

Could Lead to Sudden Weight Gain

Some people use Tejocote root for weight loss programs. If we abruptly stop taking it over a period of time, we might see an increase in weight. This can be due to the fact the Tejocote root has appetite suppression or diuretic effects which is no longer experienced by us.

There can be Digestive Health Issues

It is said that Tejocote root has some laxative properties which can interfere with our bowel movements.  When we discontinue using it, we may notice some changes in our bowel movements. This condition will fade away over a period of time.

It may Increase the Water Retention

The body may readjust its fluid balance after we stop taking the Tejocote Root. It is known to have diuretic properties, which will help reduce water retention in bodies. Once we stop taking it we may experience an increase in body weight due to excess water retention. This will also fade away in some time as the body adjusts to new changes.

Change in Psychological Wellbeing

This can be a placebo effect generally, it is seen that there can be mood swings and changes in the psychological well-being of some individuals taking Tejocote root for particular health benefits. This can happen due to expectations on the product they believe are getting the benefits.

The use of Tejocote root in weight loss is not backed scientifically yet and most of the claimed benefits are anecdotal. You should monitor the effect on your body when you are taking any dietary supplements like Tejocote. In case, you experience any side effects or changes in your body it will fade away as soon as you discontinue it. If you are a chronic patient and are concerned about the impacts of Tejocote root on your body consult a healthcare expert. If you want to lose weight sustainably then the combined effort of dietary and lifestyle change is a must. Simply getting dependent on any dietary supplement for this case is considered overambitious

Is Tejocote root Dangerous?

Yes, we can say that Tejocote root is dangerous if used without a supervision of a healthcare expert.

1. Tejocote root can act as a potential toxin

It contains a compound called cyanogenic glycosides which has the potential to release cyanide when ingested. Cyanide is a dangerous compound for our body and it can have various harmful effects. Though the presence of cyanogenic glycosides is very low in Tejocote root. When we consume it without consulting a healthcare expert, we can overdose it and increase the chance of toxicity.

2. Tejocote root can cause allergic reactions

Tejocote root is used as a traditional natural remedy for various advantages. It is very common that one who is allergic to plant products also has an allergic reaction when consuming Tejocote root. Some common symptoms of an allergic reaction are redness, itching, swelling, and difficulty in breathing. In case you feel any of these symptoms immediately consult a doctor and stop taking Tejocote root.

3. Tejocote root can interact with medicines

If you are taking medicines for diabetes, or cardiac conditions, especially for blood pressure then there are chances that Tejocote root may interfere with the absorption of these medicines in our bodies. This can create a problem. We suggest you not use Tejocote or consult a healthcare expert in such a case.

4. Tejocote root can cause gastrointestinal issues

Some people may have sensitive gut issues. When Tejocote root is taken they can have gastrointestinal issues like nausea, bloating, abdominal pain, and vomiting. In case you experience any of these symptoms then stop using Tejocote root and consult a doctor.

Tejocote Root Side Effects

Tejocote root is generally considered safe to use in moderation and any major side effects are not claimed so far. However, we should be aware of some potential side effects that we can experience while using it. We recommend not to use it after experiencing the side effects and consult a healthcare expert.

It can cause an allergic reaction

A body reaction can be caused in the form of itching, swelling, and difficulty in breathing in case anyone is allergic to any compound present in Tejocote root. We suggest you immediately stop consumption and see a doctor before things go worst.

It can cause gastrointestinal discomfort

The rich fiber content of Tejocote root can be deceptive at times as it can cause gastrointestinal discomfort. Bloating, gas, and cramps are some common symptoms. This can happen if we take an excess of Tejocote root, we should discuss its optimum dosages with a healthcare expert.

It may cause diarrhea, dehydration, and electrolyte imbalance

If a person has sensitive gut issues, then they may be susceptible to the side effects that may be caused due to overconsumption of Tejocote root. The rich fiber content can cause diarhhea which may result in dehydration due to the loss of excess fluid from the body. It can impact the electrolyte balance of our body, as it tends to lose minerals like potassium.

During pregnancy and breastfeeding

While there is not much literature and scientific studies to determine the effect of Tejocote root during pregnancy and while you are breastfeeding. We suggest not using it in such conditions or consult a healthcare expert before its consumption.

Conclusion

Tejocote root is an excellent natural remedy that has many health benefits. It works miraculously for weight management and keeping good gut health. Tejocote root is rich in dietary fiber which helps us to feel full and we do not consume the extra calories which are very essential for losing some extra weight. Fiber also helps to generate natural bowel movements, thus curing chronic constipation. Besides all these benefits Tejocote root can have some potential side effects too, thus we should always consult a healthcare expert before consuming it daily.

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