To cope with the rush, we have generated over the years, we have inadvertently taken a serious toll on our bodies. Due to our lifestyle and eating habits, we have successfully invited stress into our system. We tend to deal with it but our mental peace, sexual pleasures and desires are getting diminished as we progress. Given these reasons, it is worthwhile to explore natural remedies bestowed upon us by nature, which can offer several health benefits to aid us in such situations. In this blog, we will discuss one such pioneer of nature and explore “Slippery Elm Benefits for Women’s Sexual Health”.
Exploring the Slippery Elm Benefits for Women’s Sexual Health
After understanding the amazing health benefits, it can bestow upon women’s sexual health, we have to place it in the category of a superfood. The scientific name of the slippery elm is Ulmus rubra it is classified as a deciduous tree that can attain a height of around 60 to 70 feet and it is mostly found in North America. Native people have used the tree bark’s inner fluid over the years. This fluid provides relief for various symptoms like healing wounds and sore throats.
It plays an essential role in benefitting not only the sexual but overall health of a woman. Improving vaginal dryness in females, increasing libido, relieving menstrual pain, and improving skin health are some of the benefits that we will discuss in this blog. Before discussing all these benefits let us bisect the nutrient components of the tree so that we will be in better condition to understand how slippery elm provides us with so many health benefits.
Nutrient Components of Slippery Elm
Over the years the Native North Americans have been using the inner fluid derived from the inner bark of the slippery elm tree. We will explore the key nutrients available and will relate them to how they contribute to women’s sexual health. Here are some of the nutrients found in slippery elm:
Slippery Elm is rich in Vitamin B
Vitamin B is responsible to create DNA and RBCs. It regulates the healthy nervous system and aids our body to combat illness.
Slippery Elm is rich in Vitamin C
Vitamin C plays a very important role in the health of a woman. It helps to heal wounds, repairing and maintaining good health for bones and teeth. Most importantly it is needed for the growth and repair of tissues. Another important thing is that it produces collagen which is a type of protein necessary for skin, cartilage, blood vessels, and ligaments.
Slippery Elm is rich in Mucilage
It is the most prominent component of slippery elm. It is a gel-like substance that is formed when the liquid of the bark comes in contact with water. It provides a protective layer or an outer coating that soothes the throat, mouth, stomach, and intestines. It is also rich in anti-inflammatory properties which help to relieve Inflammatory Bowel Conditions.
Slippery Elm is rich in Polyphenols
Polyphenols are a compound that is abundantly found in plants. Regular use of it can be very beneficial for us as it can help us in the regulation of metabolism and chronic diseases. Some polyphenol compounds are flavonoids and tannins, they also have antioxidant properties that prevent oxidative stress caused by free radicals in our bodies.
Slippery Elm is rich in Minerals
It is rich in Magnesium and Calcium. Magnesium helps to relax the mind and body which can help in female orgasm difficulties. When our body is in a relaxed state the sexual pleasures are smooth and enhanced. Calcium helps to keep our bones and teeth healthy.
Slippery Elm provides Carbohydrates & Proteins
It provides us with amino acid which benefits women during menopause by increasing muscle mass and taking care of bones. If we talk about carbohydrate, it is rich in starch, pentosans, and sugar which provides energy to the body for normal functioning.
Like Slippery Elm, Batana oil also has anti-inflammatory, and antioxidant properties. Learn about Batana oil’s benefits for hair and skin.
Slippery Elm Benefits for Women’s Sexual Health
While the main benefits of slippery elm are on our gastrointestinal and skin issues, slippery elm is also considered to boost women’s sexual health. Although this statement is not backed up by any scientific proof, it is used as a natural remedy to realize various sexual benefits in women.
It can act as a Remedy for Vaginal Dryness and act as a Natural Lubricant
Vaginal dryness is a common problem that is faced by many women around the world. Slippery elm has moisturizing properties which keep the pH level balanced in the vagina. It is difficult to have intercourse with dry vagina issues. Always remember that it may help you in treating the condition of a dry vagina, but do not fully rely on it and consult your doctor as you may have some other health reasons also.
Slippery elm can be consumed in the form of capsules and tea.
Helps to Boost the Libido
It is a very bold statement that can be backed up by certain information about the slippery elm. It can boost the libido and increase the desire for sex by 3 important ways and these are by increasing the blood flow, by calming the whole body, and with the help of phytoestrogens.
- Slippery elm can improve the blood flow in the whole body and especially in the sexual organs. It is scientifically proven that if we have an adequate amount of blood flow towards the sex organs our capabilities to perform sexually increases.
- Slippery elm is known to provide a calm effect on our body reducing stress and anxiety. These two are the root cause of negative sex drive. When our body is in the calm stage, we can have more desire for sex.
- Slippery elm contains phytoestrogens, which can copy the function of estrogens. This property will improve sexual desires by promoting vaginal lubrication which can lead to a happy sex life.
Slippery Elm Maintains the Hormonal Balance
We all know how difficult can hormonal imbalance be, it can lead to many diseases. Women’s body goes through lots of changes during the menstrual cycle, a healthy body needs to maintain the hormonal level in the body. Women’s bodies generally play the victim role in hormonal imbalance issues. Thankfully slippery elm has certain qualities which can maintain body hormones in women. A compound called phytoestrogens helps to regulate the fluctuating hormones in the body and promotes good health.
Some Other Health Benefits of Slippery Elm
Apart from providing sexual health benefits for women, slippery elm is known to provide many health benefits. Some of them are discussed below,
It Provides a Soothing Effect on the Gastrointestinal Tract
Giving us relief in conditions like Irritable Bowel Syndrome (IBS), constipation and heartburn slippery elm plays a very important role in fixing various gastrointestinal issues. It has a mucilaginous quality which means it makes a gel-like substance when it is mixed with water. This gel-like substance makes a protective layer in the digestive tract and helps us in curing various digestive issues.
It Improves the Menstrual Health
Health issues during periods can be very challenging for a woman. It can degrade her health and mental well-being. Cramps and bloating are the two common side effects of periods. Slippery Elm provides help in fighting menstrual issues, though this statement is yet to be backed up by scientific proof.
It Provides Aid in Sore Throat
When we have slippery elm tea or lozenges it can help us with sore throat. The soothing properties of mucilage can help us in treating the irritation and inflammation caused by it.
Improves the Skin Health
It can help soothe skin irritation in conditions like eczema, burns, and wounds when applied topically.
It Protects the Reproductive System
Due to the presence of certain anti-inflammatory and antioxidant compounds, it protects the well-being of the reproductive system of women.
How to use slippery elm
Slippery elm (Ulmus rubra) is a traditional herbal medicine that has been used for centuries to treat various health issues. The regular use of slippery elm will soothe our digestive tract issues like acid reflux, it can be beneficial to improve women’s sexual health. We can consume it in many forms however, it is strongly recommended to consult a healthcare expert before start using it for a particular health benefit.
Consuming slippery elm capsules and tablets
Slippery elm is available in capsule or tablet form. Please read the recommended dose on the product label or consult a healthcare expert to understand the dosage and the right time to have them.
Slipper elm tea
- This is the most prominent way to use slippery elm in our diet. Take 1 or 2 teaspoons of slippery elm powder with a cup of hot water.
- Cover the solution and let it settle for another 5 minutes. Stir it and the powder will dissolve completely.
- You can have the tea, for recommended dose consult a healthcare expert. You can drink it in moderation, 1 cup of tea daily.
Slippery elm Lozenges
You can easily find throat drops or lozenges in a food store or online. These can be used in case you have a sore throat, cough, or throat irritation.
Slippery elm Poultice
- Mix 1 or 2 tablespoons of slippery elm powder with 1/4th cup of water to make a paste.
- Apply this paste topically on infected skin, wounds, and burned areas.
- Cover the area with a clean cotton cloth, so that dust cannot interfere with it. After 30 minutes rinse it with water.
Slippery elm powder in food items
Sprinkle the powder on smoothies, salad,and soup to get the benefits of slippery elm.
Side effects of slippery elm
Slippery elm or Ulmus rubra is used as a traditional natural remedy to cure various diseases. We can use it in the form of tea, lozenges, capsules, and tablets. Natural remedies can have some potential side effects, as it mostly depends on different body types. We recommend you consult a healthcare expert before using it in any form.
Slippery elm can cause allergic reactions
The symptoms of an allergic reaction can be itching, swelling, redness of body parts, and even difficulty in breathing. This can happen as it is found that many people are allergic to slippery elm. In this case, we recommend you should stop using the slippery elm in any form and consult a healthcare expert.
Slippery elm can interfere with blood glucose levels
Studies have found that it can cause hypoglycemia (a condition when we have low blood sugar). When we take slippery elm to maintain blood sugar, it can interfere with it and can cause disruption. We must monitor our blood glucose level and if we notice any disruption, we should consult a healthcare expert.
Slippery elm can cause some gastrointestinal issues
Slippery elm is mainly used to treat various gastrointestinal issues, sometimes it can cause some side effects too, which all depend on body types. We can have symptoms like bloating, nausea and constipation. If any of these symptoms persist, we recommend you should stop using the slippery elm in any form and consult a healthcare expert.
Use during pregnancy and breastfeeding
Pregnancy and early stages after giving birth to a child can be very challenging. The body has gone through lots of changes and still coping with its side effects. In this critical stage, we strongly recommend not to use slippery elm as it is not backed up by scientific proof that we should have it during pregnancy.
Slippery elm lozenges or tablets can cause chocking
It is an area of concern for a person especially a child who has difficulty swallowing things. We should be extra cautious and supervise children while taking it in any case.
Conclusion
Slippery elm is a true wonder of nature, it is very beneficial for women’s sexual and overall health. It is majorly used as a natural medicine and generally is not backed up by a major scientific study. People have been using it for many years and it has provided relief in many symptoms that were discussed in this blog. I recommend you consult a healthcare expert before using it for a particular health benefit. It might help you with the symptom of some underlying disease but independently it cannot work on that disease. Use it in moderation for simple health benefits do not raise your expectation, and be in regular contact with your doctor while using it.
FAQs
This fact is based on personal experience and is not backed by any scientific research or data. While Slippery Elm may provide various health benefits, it is crucial to recognize that we should not rely solely on it to address such an issue. Fertility is a complex biological process which depends on various factors like hormonal balance, reproductive health, genes and lifestyle. If you have any problem while conceiving a child or if you are trying to get pregnant it is necessary to consult a qualified healthcare professional.
Yes, taking slippery elm before bed may help alleviate symptoms like sore throat and acid reflux that can disrupt sleep and cause discomfort. When we take slippery elm, it forms a protective layer along the throat and gastrointestinal tract which can provide relief from inflammation and irritation.
Yes, there is no interaction between slippery elm and periods. During periods some females can experience gastrointestinal discomfort like bloating and nausea, which can be alleviated by using slippery elm.
No, no evidence can prove that slippery elm is for urinary tract issues. It is known to provide relief for gastrointestinal issues, and sore throat and it also boosts women’s sexual health. It is recommended to consult an expert healthcare professional if you have urinary tract issues.
While slippery elm is considered safe to use. However, we should be aware of some potential side effects like allergic reactions, which may interact with other medications, affecting their absorption or effectiveness, which can cause gastrointestinal upset. It is best to avoid it while you are pregnant or breastfeeding and it can absorption problems of certain minerals.
It is better to avoid slippery elm during pregnancy or breastfeeding as there is no scientific study based on its effect on certain life conditions like pregnancy. Pregnancy is a critical condition where we should avoid doing experiments without consulting a healthcare expert. Slippery elm is an herbal remedy that is extensively used for gastrointestinal and throat issues.
Slipper elm is generally considered safe for most people when used in moderation under the supervision of a healthcare expert. However, people who are allergic to elm or related plants, went through body surgeries, have sensitive gut issues, and women who are pregnant or breastfeeding should avoid taking it.
Various factors need to be examined before determining the right amount of dosage of slippery elm. Experts believe we should use slippery elm on a short-term basis rather than going for its regular use. Before determining the exact amount of dosage to be taken we should take care of factors like chronic conditions, body type, or any possible side effects for this it is recommended to consult with a healthcare expert.
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