However, as a leading treatment center for Psoriasis, we often encounter patients that enquire about the significance of lifestyle changes in managing psoriasis and future flare-ups. Making salient and healthy lifestyle shifts can reduce stress and address the triggers that contribute to the symptom flare-up in the future.

This article will highlight some important lifestyle changes you can explore to improve psoriasis effectively.

Does Your Diet Worsen Cases of Psoriasis?

Diet might have indirect impacts on patients struggling with psoriasis. For those who aren’t aware, psoriasis is a chronic autoimmune skin disorder that happens when the skin starts overproducing cells, leading to plaque formation on the skin.

This contributes to the formation of red, scaly, and inflamed patches on the skin. So, when discussing a psoriasis diet, you want to eliminate foods that contribute to inflammation in the body, further exacerbating the symptoms.

Switching to a healthy diet composed of anti-inflammatory food items can alleviate future flare-ups and reduce the discomfort of the disease.

Best Lifestyle Changes to Improve Psoriasis

Psoriasis is a condition that focuses on ongoing treatment and preventative measures to eliminate the risks of potential flare-ups in the future.

As we highlight at Kayakalp Global, the psoriasis treatment will vary from one person to the other. What works for one patient might not work for the other.

1. Shed extra pounds

We highlighted that psoriasis is triggered by chronic inflammation in the body. So, the more weight one has, the more is the degree of inflammation in the body. What this does is worsen the symptoms of psoriasis over time.

Not only does weight loss reduce the risks of inflammation, but it also makes the ongoing treatment more effective, thereby reducing flare-ups in the future.

2. Indulge in exercise every day

Besides eating a balanced and nutritious diet is crucial for managing the symptoms of psoriasis. Not only does a proper diet for psoriasis help but indulging in daily exercise is also an effective way to reduce the complaints of psoriasis flare-ups.

Many patients who suffer from psoriasis also develop a condition called psoriatic arthritis, which leads to pain, inflammation, and stiffness in the joints. Exercises maintain joint flexibility, thereby reducing the patient’s complaints of pain and discomfort.

3. Prioritize mental health

When considering lifestyle changes for psoriasis treatment, paying close attention to the patient’s mental health is as important as their physical health.

Stress is a major trigger of psoriasis. So, if you are struggling mentally and experiencing episodes of stress, anxiety, and depression, these can further worsen the symptoms of psoriasis. Hence, indulging in different forms of therapy is a great way to manage the symptoms of psoriasis.

Indulging in meditation, mindfulness, breathing exercises, talk therapy, etc., are effective ways to optimize one’s mental well-being for the better.

4. Prioritize overall physical well-being

Psoriasis often contributes to a domino effect, contributing to other physical ailments. It has become a systemic disease that affects different body parts and organs.

Research showcases the correlation between the onset of psoriasis with irritable bowel syndrome, uveitis, high blood pressure, chronic inflammation, etc.

When making lifestyle changes for psoriasis management, it is thus quint essential to implement remedies that address the body as a unit.

5. Promote sun exposure

This might seem counterproductive, but sunlight exposure effectively manages psoriasis symptoms. Wondering how?

The UV rays present in the sunlight have immunosuppressive effects, reducing the risks of psoriasis flare-ups in the skin. The anti-inflammatory and immunomodulatory benefits of sunlight have been found to be quite beneficial in reducing the risks of psoriasis flare-ups in the future.

Note: Studies have found psoriasis patients often suffer from Vitamin D deficiency. We encounter several similar patients at Kayakalp Global. In such cases, prescribing Vitamin D supplementation is crucial for effective healing and treatment.

Diet for Psoriasis

With the standard lifestyle changes out of the way, let us shift our focus to a diet for psoriasis. What should you eat, and what should you avoid to regulate the symptoms?

Foods to Avoid

Alcohol – Although not food, alcohol is a big no if you have psoriasis. It triggers inflammation in the body and impacts gut health, both of which worsen the symptoms of psoriasis in the patient.

Red Meat (Mutton) – Mutton is known to cause oxidative stress in the body which can cause an increase in our psoriasis patches. Red meat should be avoided.

Refined Carbs – Highly processed foods like pasta, white bread, cereals, pastries, etc., are food options you must avoid at all costs. They are low in fiber and contain high sugar levels, which can lead to inflammation and further worsen psoriasis symptoms.

Gluten-Rich Foods – There is a leading correlation between psoriasis and celiac disease. People suffering from celiac disease have an inflammatory response to gluten or the vital protein found in wheat. Hence, doctors often advise you to avoid gluten completely if you have psoriasis since it might trigger inflammatory reactions due to celiac disorder.

Saturated and Trans Fats – Processed snacks like cheese, fast food, fried foods, etc., increase the risks of psoriasis flare-ups. Studies indicate a potential risk between excess fat deposition in the body and worsening psoriasis symptoms. Hence, it’s crucial that you cut foods that are high in saturated and trans fats.

Foods to Eat

When looking for the best food for psoriasis, there are a few food items worth including in your diet. Since psoriasis is triggered by inflammation, eating a diet full of anti-inflammatory foods is crucial.

Plant-based diets and diets rich in whole grains are considered ideal for managing psoriasis symptoms for the better.

Following are some of the most important foods you should include in your diet if you have psoriasis:

• Lean protein sources, fish, and plant-based protein sources like tofu and tempeh
• Fruits and vegetables
• Nuts and seeds
• Beans
• Low-fat dairy
• Whole grains

Very little evidence indicates a correlation between improvements in psoriasis symptoms and vitamin and mineral supplementation. This is one reason our specialists at Kayakalp Global often advise our psoriasis patients to never switch to a supplement without a doctor’s advice and prescription.

Conclusion

In conclusion, making certain lifestyle changes can significantly improve the symptoms and overall management of psoriasis. While psoriasis is a chronic condition with no known cure, these lifestyle modifications can help alleviate discomfort, reduce flare-ups, and enhance the effectiveness of medical treatments.

At Kayakalp Global, we are here to identify your psoriasis triggers, personalize your treatment plan and ensure reduced risks of future flare-ups so you don’t have to compromise your quality of life.

For details regarding consultation and our psoriasis treatment plans, contact us directly at +91-9599794433 or email us at [email protected].

Frequently Asked Questions

1. What is the best lifestyle for psoriasis?

When looking for the best lifestyle for psoriasis, you would want to lead a life that focuses on eating clean and healthy, having an active lifestyle, and prioritizing one’s mental health and stress triggers in the long run.

2. Is there a 100% cure for psoriasis?

There is no known cure for psoriasis at the moment, but optimal and holistic treatment at Kayakalp Global assures effective symptom management and reduced flare-ups and discomfort, which makes you forget about your struggles with the disorder.

3. What diet cures psoriasis permanently?

Eating a plant-based diet has been found to be quite effective in managing the symptoms of psoriasis. Besides that, focus on eating a diet that includes a healthy balance of fruits, vegetables, lean proteins, fibers, whole grains, etc.

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