exercise Cervical pain

Do these 5 easy exercise cervical pain 

Cervical pain problem is very common among people. This problem occurs when your cervical spine, which is present in the Neck, starts having stiffness, stiffness or pain in the shoulders and neck. Due to this your spinal cord is also affected. Cervical headache is caused by sitting or sleeping in the same position for a long time. Also, if someone already has this problem, then sitting or lying in the same position can make the situation worse. People may have to face very severe pain due to cervical pain.

   Due to this, severe pain can be experienced from the neck to the head. People try various home remedies along with over-the-counter (OTC) pain relievers to get rid of it, but still the pain does not go away.

But do you know, the practice of some simple exercises can prove to be very beneficial in getting rid of the cervix? Yes, you read it absolutely right. There are many exercises that can provide you relief from cervical pain. In this article, we are telling you 5 easy exercise cervical pain 

exercise cervical pain; One of the major causes of neck pain is poor body posture, which causes you to sit and lie down incorrectly. Due to this your muscles put more pressure. Which causes pain in the joints. Exercising helps to increase mobility in the muscles and relieves pain. 

You can do the following 5 exercises for cervical pain 

1. Neck Exercises

For this, you have to stand straight first, then bend the neck forward. Bend your neck so much that it creates a stretch in the back. After staying in this position for 10-15 seconds come back to the normal position. Repeat this 8-10 times.

2. Tilt the neck to the left

You have to stand straight, then bend the neck first to the left, then in the same way bend to the right. Hold each side for at least 5 seconds. Then come back to normal position, repeat it 5-8 times.

3. Rotate Shoulders

Stand straight and keep your shoulders and neck straight. Now move your shoulders in circular motion. Rotate forward 5 times, then 5 times in the opposite direction. Repeat this 8-10 times.

4. Lean to the side without moving the neck

Stand straight and place your hands above your head. Now without bending the neck, slowly bend to the right, come back to the normal position, then bend to the left. Repeat like this 8-10 times.

5. Chair Twist

First, sit on the chair with your back straight, then while keeping your left hand on the right knee, stretch to rotate the shoulders to the right. Slowly straighten back, and repeat with the other arm and knee on the other side.