Erectile Dysfunction or ED is a medical condition that involves the inability of a male to produce an ‘Erection’ while having sex. Typically, it occurs due to a combination of physical and psychological factors. It is a disorder that is also called ‘Impotence’. Also, you need to know that one of the major Erectile Dysfunction Causes is age.

This means it is when a man gets older that he is likely to suffer from ED symptoms. It therefore becomes necessary to understand and address the psychological aspects of this medical disorder.

Here is then presenting this article illustrates and explains some common Psychological Factors and potential solutions for dealing with them.

Arising of Stress and Anxiety:

Usually, one of the most common Erectile Dysfunction Causes is stress and anxiety that can arise due to ‘Erectile Dysfunction’ or ED. Which you can manage effectively through the use of regular exercise, adequate sleep, and stress-reduction techniques. Furthermore, in case you continue to experience persistent anxiety and stress you must consider consulting a therapist or counsellor immediately.

Performance anxiety:

Several Psychological Factors contribute to ED. One among them is anxiety in performance. Which you can help in reducing by using various relaxation techniques. These include deep breathing, mindfulness, or meditation. Also, to keep stress that can cause erectile dysfunction under control you need to communicate with your partner effectively to alleviate it.

Very low self-esteem and bad body language:

Sometimes it is a severe dip in self-confidence and sexual satisfaction that can cause Erectile Dysfunction in you. Now, if you are suffering from ED one of the best ways of Coping with Erectile Dysfunction is to work on your self-esteem and body image. Besides, you can also undertake therapy or counselling if underlying issues persist.

A feeling of guilt or shame:

Erectile Dysfunction is a medical condition that has an association with ‘Sexual’ activities. Therefore, you may feel either guilty or shameful. In such a situation the best way to resolve the symptoms of this medical condition. Is by acknowledging and addressing this disorder.  

Past Abuse and Trauma:

Besides, an episode of trauma can significantly affect sexual function. One of the perfect ways of Coping with Erectile Dysfunction is to opt for Therapy, particularly trauma-focused therapy. Which proves to be effective by helping individuals overcome past trauma and therefore improve sexual health.

Issues in Relationships:

Since the development of ‘Erectile Dysfunction’ will trigger in you an inability to get an erection. It will lead to problems in relationships with your spouse or partner. Which you will be able to resolve by maintaining open and honest communication. Besides, you can also consider undergoing couples’ therapy to address relationship concerns and improve intimacy. Finally, you need to keep in mind that psychological factors can interact with physical causes of ED. It is also possible that you will find both factors present simultaneously triggering this ‘Sexual Dysfunction’ condition. In most cases, it is a combination of psychological therapy (such as cognitive-behavioral therapy) and medical treatments (like ED medications). Which proves to be the perfect solution to treat ED.

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