Weight reduction is a frequently discussed topic in the fitness and health sector, from fad diets to wellness regimens. However, there are many people who struggle to Gain weight.
Gaining and maintaining a healthy weight might be difficult for certain people, whether due to genetics or an underlying biological problem.
In this post, we'll discuss several plausible reasons why you could be gaining weight and what you can do about it.
Reasons why you may not be able to gain weight any more
Genetics have a role in physique types and can also determine a naturally slim physique type for some people.
Others may lose weight or struggle to gain weight due to underlying clinical conditions and favorable therapeutic treatments. These include the conditions listed below.
Hyperthyroidism
An overactive thyroid, also known as hyperthyroidism, causes an excess of thyroid hormone in the body. Thyroid hormone is responsible for several aspects of human metabolism, including metabolic rate rules.
People with hyperthyroidism have a hyperactive metabolism and routinely expend more energy at some point during the day. Without the proper treatment, hyperthyroidism can cause difficulty gaining weight, even when meal consumption is increased.
Type 1 diabetes
Type 1 diabetes is an autoimmune disorder in which the body kills the cells in the pancreas responsible for insulin production.
Insulin is the hormone responsible for glucose metabolism. When type 1 diabetes is uncontrolled, it causes high blood glucose levels, which are subsequently discharged in the urine. This increased glucose excretion might result in unintentional weight reduction.
IBD (Irritable Bowel Disease)
Inflammatory bowel disease (IBD) is a catch-all term for a group of symptoms characterized by gut infection. These disorders, such as Crohn's disease and ulcerative colitis, can have devastating effects on a person's capacity to bear weight.
These requirements may also limit the types and quantity of meals that a person can consume. They can also cause traditional diarrhea, which can cause weight loss in some situations.
Eating problems
While there are many different types of disordered eating conditions, people with eating disorders who restrict food consumption may also struggle to maintain a healthy weight.
Anorexia nervosa, in its most severe form, causes extreme weight loss and, on occasion, the inability to gain weight completely. Other diseases, such as bulimia, might make it difficult for a man or woman to keep enough energy down to maintain weight.
Treatments and medications
Certain medications and therapies that treat hunger, nausea, vomiting, and diarrhea might make it difficult to maintain a healthy weight.
Medications such as antibiotics and treatments such as chemotherapy, for example, are well known to cause gastrointestinal side effects.
In general, people who require these types of treatments may experience weight loss and be concerned about gaining weight throughout therapy.
Techniques for gaining weight
Aside from having an underlying clinical problem, some people find it more difficult to gain weight than others.
If you're having difficulty gaining weight, there are certain lifestyle changes you can do to give yourself the best chance of increasing your body weight in a healthy way.
Increase your muscular mass.
Both cardio and weight training are important for overall health, but weight training is an absolute must if you want to build more muscle.
Because muscle weighs more than fat, weight training can help you increase your average weight as well as your overall body fat.
Consume regular meals.
Eating components more frequently can allow you to consume more energy throughout the day - particularly if you don't consume huge meals.
Breaking down larger items into smaller, more typical foods can allow you to consume more calories without needing to uncomfortably load your plate or fill your stomach.
Consume high-calorie meals.
Meals high in whole grains and healthy fat tend to have more calories than ones high in lower calorie items like lean meats and veggies.
Begin each meal with at least a cup of grains, and incorporate more than a few fats, such as oils, nuts, or other sauces. Finally, include some lean protein and at least a few veggies.
Use more condiments.
Condiments, especially those high in fat, can add at least a few hundred calories to each meal.
Mild dripping oils and mayonnaise-based sauces, for example, can help bulk up a sandwich, wrap, or even a salad.
Examine shakes and supplements.
If you're still struggling to fulfill your daily calorie requirements, protein drinks and dietary supplements might help you add more energy to your diet.
Meal replacement shakes are higher in energy and are intended to help those who are unable to consume regular food maintain their weight. Furthermore, certain protein drinks are specifically designed to help you gain muscle mass.
Don't stock up on water.
For many individuals, drinking water before a meal might help them avoid overeating - but this approach can backfire if you're trying to gain weight.
It's still important to drink water throughout the day, but if you're having difficulty eating due to fullness, avoid drinking too much water before you sit down to your meal.
Consult a physician.
Minor weight swings are, for the most part, natural. However, if you've noticed unexplained weight loss that isn't the consequence of conscious lifestyle or nutritional adjustments, you should schedule an appointment with a doctor.
A doctor can examine your exercise data and use the fantastic testing to see whether an underlying condition is causing weight changes.
If there are no underlying causes for your weight loss or difficulty gaining weight, your doctor might recommend you to a dietician or nutritionist. These knowledgeable vitamin professionals can aid you in developing a well-rounded diet plan diagram to help you lose weight in a healthy manner.
Takeaway
Achieving a healthy weight usually requires eating a nutritious high-calorie diet and building muscle via weight exercise. Making these simple changes is enough for many people to start witnessing an increase in weight and BMI.
Remember, if you're having trouble gaining or maintaining weight, even after making dietary changes, schedule an appointment with a doctor. They can help you determine whether any underlying conditions are present and, if necessary, recommend you to a nutritionist.
