But not all smoothies are created equal. 

Some are loaded with sugar, fat, and calories that can sabotage your weight loss efforts. 

That’s why you need to choose the right ingredients and recipes for your smoothies. 

In this article, we will share with you 10 best low calorie breakfast smoothies for weight loss that you can whip up in minutes. 

These smoothies are not only tasty, but also healthy and satisfying. 

They will keep you energized and full until lunchtime, without adding extra pounds to your waistline.

What Makes a Good Breakfast Smoothie for Weight Loss?

Before we get into the recipes, let’s talk about what makes a good breakfast smoothie for weight loss. 

Here are some general guidelines to follow:

• Use a liquid base that is low in calories and sugar, such as water, unsweetened almond milk, coconut water, or green tea.

• Add a protein source that is low in fat and high in quality, such as Greek yogurt, cottage cheese, whey protein powder, or tofu.

• Add a healthy fat source that is rich in omega-3 fatty acids, such as avocado, flax seeds, chia seeds, or nut butter.

• Add some fruits and vegetables that are low in carbs and high in fiber, such as berries, spinach, kale, cucumber, or celery.

• Add some spices and herbs that can enhance the flavor and the health benefits of your smoothie, such as cinnamon, ginger, turmeric, mint, or basil.

• Avoid adding too much sweeteners or toppings that can increase the calories and sugar content of your smoothie, such as honey, maple syrup, granola, or chocolate chips.

Berry Blast Smoothie

This smoothie is bursting with antioxidants and flavor from the mixed berries. 

It also has a creamy texture from the Greek yogurt and almond milk.

Ingredients:

• 1 cup of frozen mixed berries (such as strawberries, blueberries, raspberries, and blackberries)

• 1/2 cup of plain Greek yogurt

• 1/2 cup of unsweetened almond milk

• 1 tablespoon of chia seeds

• A dash of vanilla extract

Directions:

• Add all the ingredients to a blender and blend until smooth and frothy.

• Enjoy!

Nutrition Facts:

Calories: 236 Protein: 15 g Fat: 8 g Carbs: 29 g Fiber: 11 g Sugar: 15 g

Green Goddess Smoothie

This smoothie is a great way to get your greens in the morning. 

It has spinach, avocado, cucumber, and mint that give it a refreshing taste and a vibrant color.

Ingredients:

• 1 cup of fresh spinach

• 1/4 of an avocado

• 1/2 cup of chopped cucumber

• A handful of fresh mint leaves

• 1 cup of coconut water

• Juice of half a lemon

• A pinch of salt

Directions:

• Add all the ingredients to a blender and blend until smooth and creamy.

• Enjoy!

Nutrition Facts:

Calories: 156 Protein: 3 g Fat: 8 g Carbs: 20 g Fiber: 7 g Sugar: 11 g