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Do you want to look good and feel comfortable while working out?
Do you want to find Gym Clothes that suit your body type and enhance your performance?
If you answered yes to these questions, then read on!
Choosing the right gym Clothes for your body type can be a challenge.
You have to consider factors such as fabric, fit, style, colour, design, etc.
You also have to balance between functionality and aesthetics.
You want gym clothes that are breathable, flexible, durable, and supportive.
But you also want gym clothes that are flattering, trendy, and attractive.
The good news is that there is no one-size-fits-all solution when it comes to gym wear.
There are different types of gym clothes for different types of body shapes and sizes.
You just have to know what works best for you and what to avoid.
In this article, we will help you find out your body type and give you some practical and personalized advice on how to choose the best gym clothes for it.
We will also provide you with some tips on how to style your gym wear according to your preferences and goals.
By the end of this article, you will have a clear idea of how to select the right gym wear for your shape and size.
So let's get started!
What is Your Body Type?
Before we dive into the details of how to choose the best gym clothes for your body type, let's first define what we mean by body type.
Body type is a term that describes how your body is proportioned in terms of muscle mass, fat distribution, bone structure, etc.
There are many ways to classify body types, but one of the most common ones is based on four basic shapes: hourglass, pear, apple, and rectangle.
These shapes are not meant to label or judge anyone's appearance.
They are simply tools that can help you understand your body better and find out what suits you best.
To find out your body type, you can use a simple method called the waist-to-hip ratio (WHR).
This is a measure of how your waist circumference compares to your hip circumference.
To calculate your WHR, you need a tape measure and a calculator.
Here are the steps:
- Stand up straight with your feet together.
- Wrap the tape measure around your waist at the narrowest point (usually just above your belly button).
- Write down your waist measurement in inches or centimetres.
- Wrap the tape measure around your hips at the widest point (usually around your buttocks).
- Write down your hip measurement in inches or centimetres.
- Divide your waist measurement by your hip measurement.
- Compare your result to the table below to find out your body type.
Also Read: Gym Wear Tips: 8 Things You Should Never Wear
Waist to Hip Ratio Chart
| Body Type | WHR for Women | WHR for Men |
|---|---|---|
| Hourglass | 0.70 or lower | 0.90 or lower |
| Pear | 0.71 - 0.79 | 0.91 - 0.99 |
| Apple | 0.80 - 0.84 | 1.00 - 1.04 |
| Rectangle | 0.85 or higher | 1.05 or higher |
Keep in mind that this method is not 100% accurate and may not account for other factors such as height, weight, age, etc.
It is also possible to have a combination of body types or to change your body type over time due to lifestyle changes, hormonal changes, etc.
Therefore, use this method as a general guideline and not as a strict rule.
The most important thing is to be comfortable and confident in your own body type and to wear what makes you happy.
Now that you have an idea of what your body type is, let's see how to choose the best gym clothes for it.
Must Read: How to Wash and Care for Your Gym Clothes
How to Choose the Best Gym Clothes for Your Body Type
As we mentioned earlier, there are different types of gym clothes for different types of body shapes and sizes.
| Body types shapes |
The key is to find gym clothes that highlight your strengths and hide your weaknesses, while also providing you with comfort and support.
Here are some general tips on how to choose the best gym clothes for your body type:
- Choose gym clothes that fit well and are not too tight or too loose. Too-tight clothes can restrict your movement, chafe your skin, and cause discomfort. Too-loose clothes can get in the way of your exercise, create unwanted bulges, and make you look sloppy.
- Choose gym clothes that are made of breathable, flexible, durable, and moisture-wicking fabrics. These fabrics can help you stay cool, dry, comfortable, and prevent odors and infections. Some examples of these fabrics are cotton, polyester, nylon, spandex, etc.
- Choose gym clothes that have the right amount of compression and support for your activity level and body parts. Compression garments can help improve blood circulation, reduce muscle fatigue, and prevent injuries. Support garments can help protect and stabilize your joints, bones, and muscles. Some examples of these garments are sports bras, compression socks, knee braces, etc.
- Choose gym clothes that match your personal style and preferences. You don't have to follow the latest trends or copy what others are wearing. You can express your personality and creativity through your gym wear. You can also mix and match different colors, patterns, prints, etc.
- Choose gym clothes that match your fitness goals and motivations. You can use your gym wear as a source of inspiration and motivation for your workouts. You can choose gym clothes that remind you of your achievements, challenges, aspirations, etc.
Also Read: Are Compression Clothes Good for Gym?
Now let's look at some specific tips on how to choose the best gym clothes for each body type:
Hourglass
If you have an hourglass body type, you have a well-defined waist and balanced proportions between your upper and lower body.
You have curves in all the right places and you want to show them off.
Here are some tips on how to choose the best gym clothes for an hourglass body type:
- Choose tops with a V-neck or a low-cut neckline to flatter your bust.
- Choose tops that are fitted or cropped to accentuate your waist.
- Choose bottoms that are high-waisted or have a wide waistband to hug your hips.
- Choose bottoms that are fitted or flared to balance your shape.
- Avoid tops that are too loose or too long that can hide your waist.
- Avoid bottoms that are too tight or too low-rise that can create muffin tops or camel toes.
Some examples of gym clothes for an hourglass body type are:
- A sports bra with a V-neck and a racerback paired with high-waisted leggings with mesh panels.
- A cropped tank top with a scoop neck and a knot detail paired with flared yoga pants with a wide waistband.
- A fitted T-shirt with a V-neck and a logo print paired with high-waisted shorts with side pockets.
Also Read: How to Save Money and Time on Buying Gym Clothes Online
Pear
If you have a pear body type, you have a smaller upper body and a larger lower body.
You have narrow shoulders, a small bust, a defined waist, and curvy hips and thighs.
Here are some tips on how to choose the best gym clothes for a pear body type:
- Choose tops with trendy necklines, cut-outs designs, and bright colors to draw attention to your upper body.
- Choose tops that are fitted or cropped to highlight your waist.
- Choose bottoms that are dark-colored or neutral-colored to minimize your lower body.
- Choose bottoms that are straight or wide-leg to balance your shape.
- Avoid tops that are too plain or too loose that can make you look top-heavy.
- Avoid bottoms that are too tight or too low-rise that can emphasize your lower body.
Also Read: The Top 10 Gym Wear Brands You Need to Know in 2023
Some examples of gym clothes for a pear body type are:
- A sports bra with a trendy neckline and a cut-out design paired with dark-colored straight-leg pants with a drawstring waist.
- A cropped tank top with a bright color and a logo print paired with neutral-colored wide-leg pants with side slits.
- A fitted T-shirt with a scoop neck and a graphic print paired with dark-colored capri leggings with a high waist.
Apple
If you have an apple body type, you have a larger upper body and a smaller lower body.
You have broad shoulders, a large bust, a round waist, and slim hips and legs.
Here are some tips on how to choose the best gym clothes for an apple body type:
- Choose tops that are loose or flowy to skim over your midsection.
- Choose tops that have a scoop neck or a boat neck to soften your shoulders.
- Choose bottoms that are fitted or tapered to show off your legs.
- Choose bottoms that have details such as pockets, zippers, or prints to add some volume to your lower body.
- Avoid tops that are too tight or too short that can accentuate your midsection.
- Avoid bottoms that are too loose or too plain that can make you look bottom-heavy.
Some examples of gym clothes for an apple body type are:
- A loose tank top with a scoop neck and a curved hem paired with fitted joggers with zippered pockets.
- A flowy T-shirt with a boat neck and a tie-dye print paired with tapered leggings with mesh panels.
- A loose hoodie with a scoop neck and a kangaroo pocket paired with fitted shorts with floral prints.
Rectangle
If you have a rectangle body type, you have a straight and athletic figure. You have similar measurements for your shoulders, bust, waist, and hips.
Here are some tips on how to choose the best gym clothes for a rectangle body type:
- Choose tops that have ruffles, frills, or peplums to add some shape to your upper body.
- Choose tops that have a wrap or a cinch style to create some definition to your waist.
- Choose bottoms that are flared or ruched to add some curve to your lower body.
- Choose bottoms that have a low-rise or a hipster style to elongate your torso.
- Avoid tops that are too plain or too boxy that can make you look flat-chested.
- Avoid bottoms that are too straight or too high-waisted that can make you look shapeless.
Some examples of gym clothes for a rectangle body type are:
- A sports bra with ruffles and a wrap style paired with flared yoga pants with ruched details.
- A tank top with frills and a cinch style paired with low-rise leggings with side stripes.
- A T-shirt with peplums and a graphic print paired with hipster shorts with drawstrings.
Must Read: How to Wash and Care for Your Gym Clothes
Styling Your Gym Clothes According to Your Preferences and Goals
Now that you know how to choose the best gym clothes for your body type, let's see how to style them according to your preferences and goals.
You can use your gym wear as an expression of your personality and creativity. You can also use it as an inspiration and motivation for your workouts.
Here are some tips on how to style your gym clothes according to your preferences and goals:
- If you want to look trendy and fashionable, you can follow the latest trends in gym wear such as neon colors, animal prints, tie-dye prints, etc. You can also mix and match different styles, colors, patterns, etc. You can also accessorize your gym wear with hats, sunglasses, jewelry, etc.
- If you want to look sporty and professional, you can stick to classic and timeless styles such as black, white, gray, navy, etc. You can also choose simple and sleek designs such as solid colors, stripes, logos, etc. You can also wear matching sets or coordinates for a polished look.
- If you want to look fun and playful, you can choose bright and cheerful colors such as pink, yellow, green, etc. You can also choose cute and quirky designs such as polka dots, hearts, stars, etc. You can also wear mismatched pieces or layers for a fun look.
- If you want to look sexy and confident, you can choose bold and daring colors such as red, purple, orange, etc. You can also choose sexy and flattering designs such as V-necks, cut-outs, mesh panels, etc. You can also wear cropped pieces or tight pieces for a sexy look.
The bottom line is that you can style your gym clothes however you want.
The most important thing is that you feel comfortable and confident in what you wear.
You should also remember that your gym wear is not only for the gym.
You can also wear it outside the gym for casual occasions such as running errands, meeting friends, etc.
You can also dress it up or down with different shoes, jackets, bags, etc.
Conclusion
Choosing the best gym clothes for your body type can be easy and fun if you follow the tips and advice in this article.
You can find gym clothes that suit your shape and size, while also providing you with comfort and support.
You can also style your gym clothes according to your preferences and goals, while also expressing your personality and creativity.
We hope that this article has helped you find out your body type and how to choose the best gym clothes for it.
We also hope that this article has inspired you to try new styles and colors of gym wear.
Remember that you are beautiful and unique in your own way and that you deserve to look good and feel good while working out.
