Stay Fit and Healthy After 40 is more and more important. This is a time when our bodies begin to show the signs of ageing, but it’s also a period filled with opportunities to enhance… Read More

The Mediterranean diet, renowned for its health benefits and delectable flavors, has captivated the attention of nutrition enthusiasts worldwide. Originating from the traditional dietary pat… Read More

Is Reiki an Effective Practice Against Stress? Reiki is a spiritual healing practice that originated in Japan in the early 20th century. It involves the transfer of energy from the practitio… Read More

Dance therapy is a form of psychotherapy that uses movement and dance as a means of expression and healing. It is a holistic approach that addresses both emotional and physical well-being. T… Read More

Energetic walking practices are a lesser-known form of meditation that combines movement, mindfulness, and connection with nature. These practices are designed to help practitioners cultivat… Read More

As people age, they often wonder at what point they become “over the hill.” Some believe that turning 40 is the milestone that marks the beginning of the end, while others think… Read More

Aquatic mindfulness is a lesser-discussed way to promote mental and physical harmony. Engaging in aquatic exercises and practices can have a significant impact on our overall well-being, and… Read More

As someone who spends a lot of time indoors, I’ve often wondered about the impact that my environment has on my well-being. There’s no denying that indoor air pollution can have… Read More

Crystals have been used for centuries to promote positive energy and balance in our lives. They are believed to have healing properties that can help us in various aspects of our lives. From… Read More

Animal-assisted therapy has been used for decades to help individuals with emotional, physical, and cognitive challenges. Therapy animals, such as dogs and cats, have been the most common an… Read More

My brother is a musician, and I have always been fascinated by unconventional instruments. While traditional instruments such as the piano, guitar, and violin are popular, there are many rar… Read More

As someone who has always been fascinated by the interplay of frequencies, harmony, and therapy, I have been drawn to the field of sound therapy. Sound therapy, also known as sonic harmo… Read More

As a Sonic fan, I have always been fascinated by the various iterations of the beloved blue hedgehog. One particular aspect that has caught my attention is Sonic Harmony. This concept is… Read More

In this article we will go through Sound Therapy Benefits. Sonic Harmony, sound therapy, is a holistic healing modality that uses the power of sound to restore balance and harmony to the… Read More

Rice in Mediterranean cuisine: is it included or not? When it comes to the Mediterranean diet, many people wonder if rice is allowed. As someone who has followed this diet for some time… Read More

Living in harmony with nature is a concept that has been gaining more attention in recent years and for a good reason. As I reflect on my own life, I realize how much I rely on the natural w… Read More

Can Pizza fit into a healthy Mediterranean Lifestyle? As an Italian, I have always been passionate about food, especially pizza. But as I started to focus more on my health and well-being… Read More

The Mediterranean diet plan has been gaining popularity in recent years due to its numerous health benefits. As a mom interested in nutrition, I have seen firsthand how this diet can improve… Read More

Living in harmony is a crucial aspect of our overall well-being. It involves nurturing balance in all areas of our life, including our physical, emotional, mental, and spiritual well-being… Read More

Growing your own food is a great way to not only save money but also help the environment. By growing your own food, you can reduce your carbon footprint, minimize waste, and avoid harmful c… Read More

In this article, I will speak about the best vegetarian food in Italy. My husband is vegetarian, he knows how challenging it can be to find good food options while traveling. However… Read More

Discovering inner peace can be a challenging task, but it is essential for our overall well-being. I have found that inner peace is not something that can be achieved overnight, but rath… Read More

When it comes to the Mediterranean diet, pizza is a food that many people wonder if they can still enjoy. I’m Italian and for obvious reasons, I love pizza! As someone who has follo… Read More

Journaling is a powerful tool that can help individuals manage their mental health and improve their overall well-being. Personally, I love to write down on paper anything. Since I was a… Read More

So, you have heard about the Italian-Mediterranean diet and you want to know more? Are you ready to indulge in mouth-watering food while still shedding those extra pounds? Look no furt… Read More