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Introduction

Coriander and Cilantro are two names used interchangeably in the culinary world, but they refer to different parts of the same plant, Coriandrum sativum. The leaves of the plant are called cilantro, while the seeds are known as coriander. These aromatic herbs have been used in cooking and traditional medicine for centuries, adding a burst of flavor to dishes from various cuisines.

In this article, we'll delve into the nutrition and Health benefits of both coriander and cilantro. We'll explore their unique characteristics, vitamins, minerals, and potential health-promoting properties. By the end, you'll have a clear understanding of why these herbs are more than just seasoning, but also valuable additions to your diet for maintaining overall health and well-being. Stay with Health CNN 24 for more.