Summer is a season when our Skin is exposed to the harsh sun and humidity, making it essential to take care of our skin, body, and mind. Our grandmothers have always been our go-to for skincare remedies and tips that have been passed down through generations. In this blog, we’ll delve into seven of grandma’s secrets to skincare during the summer season that will help you keep your skin, body, and mind healthy and radiant.

1. Stay Hydrated: Drinking plenty of water is essential for keeping the skin hydrated and healthy during the summer. Water helps to flush out toxins from the body and keeps the skin looking plump and radiant. This is especially important for Vata skin types, which are prone to dryness. Drinking coconut water is also a great way to replenish electrolytes lost through sweating.

Kausmis moisturising lotion is the best way to keep your skin hydrated for the all day long. This thick cream is full of Almond oil, Aloe vera Yashtimadhu and all other ingredients. (Shop page link to be given here)

2. Use Natural Ingredients: Many of our grandmother’s skincare remedies involved using natural ingredients found in the kitchen or garden. For example, applying aloe vera gel to sunburned skin can help to soothe inflammation and promote healing. Applying a paste of turmeric and sandalwood powder can help to reduce pigmentation and brighten the skin. Using cucumber slices on your eyes helps to reduce puffiness and dark circles. Ayurveda has specified the ‘Anupaan’ for each ingredient. ‘Aunpaan’ means the liquid suggested to mix with medicine/ingredient which enhances the effect of medicine. On the same principal, if you have a dry skin, make a paste of Kausmi brightening face pack with milk. If you have an oily skin, make a paste with water or rose water. If you have a mixed skin, make a paste with honey to enhance the quality of face pack and give the desired results for all skin types. Ark
3. Protect Your Skin: Using a broad-spectrum sunscreen with an SPF of at least 30 is essential for protecting the skin from UV damage. It’s also important to wear protective clothing, like a hat or long-sleeved shirt, when spending time outdoors. UV rays can cause skin damage and premature aging, so it’s essential to protect your skin from the sun’s harmful rays.
4. Keep Your Skin Clean: Keeping the skin clean and free of dirt and sweat is important for preventing breakouts and maintaining healthy skin. Using a gentle cleanser twice a day helps to remove dirt, oil, and sweat from the skin. It’s also important to exfoliate once a week to remove dead skin cells and promote cell turnover. You can make a natural scrub at home by mixing honey and sugar. You can also use of all natural ingredients Kausmi Brightening face pack to remove dead skin, soothe the skin and correct the skin texture. (Shop age link)
5. Eat a Balanced Diet: Eating a balanced diet is essential for maintaining healthy skin, body, and mind. Foods rich in antioxidants like berries, leafy greens, and nuts help to protect the skin from damage caused by free radicals. Foods rich in vitamin C like oranges, lemons, and kiwis help to brighten the skin and reduce pigmentation. Eating a balanced diet that includes protein, healthy fats, and carbohydrates helps to nourish the body and maintain overall health.
6. Practice Self-Care: Summer can be a stressful time, so it’s important to practice self-care to maintain your mental and emotional health. Take time for yourself to do things that you enjoy, like reading a book, taking a walk, or practicing yoga. Getting enough rest is also important for maintaining good mental and emotional health.
7. Use Ayurvedic Principles: Ayurveda is an ancient Indian system of medicine that focuses on the balance of the three doshas, or energies, in the body – Vata, Pitta, and Kapha. Each dosha is associated with certain physical and emotional characteristics, and imbalances in the doshas can lead to a variety of health problems. When it comes to skincare, Ayurveda recommends tailoring your routine to your dosha type, as each dosha has different skincare needs.
   1. For Vata skin types, it’s important to use moisturizing skincare products that contain natural oils, like coconut or almond oil. You can also incorporate cooling ingredients like aloe vera or cucumber to soothe any inflammation caused by the heat.
   2. For Pitta skin types, it’s important to use gentle, non-irritating skincare products that contain soothing ingredients like rosewater or sandalwood. Using a broad-spectrum sunscreen is essential for protecting sensitive skin from UV damage.
   3. For Kapha skin types, it’s important to use skincare products that are lightweight and non-greasy, as Kapha skin tends to be oily. Using exfoliating ingredients like lemon or papaya can help to keep the skin clear and prevent breakouts.

In conclusion, our grandmothers have always had valuable skincare tips and remedies that can be traced back to ancient Ayurvedic principles. By staying hydrated, using natural ingredients, protecting your skin, keeping your skin clean, eating a balanced diet, practising self-care, and using Ayurvedic principles, you can maintain healthy and radiant skin, body, and mind during the summer season. Remember to always listen to your body and tailor your skincare routine to your specific needs and dosha type. By following these tips, you’ll be able to enjoy the summer season with healthy and glowing skin.

As you incorporate these grandmother’s skincare secrets into your summer routine, remember that using natural, Ayurvedic skincare products can help to enhance the benefits of these practices. That’s where Kausmi Ayurved comes in. Kausmi Ayurved is a brand that offers a range of natural and organic skincare products based on Ayurvedic principles.

Their moisturizer and face pack are specifically designed to nourish and protect your skin during the summer season. The Ayurvedic moisturizer contains natural ingredients like almond oil and shea butter, which help to hydrate and soften the skin. The Natural Brightening face pack contains ingredients like sandalwood and turmeric, which help to reduce pigmentation and brighten the skin. Both products are free from harmful chemicals and are suitable for all skin types.

If you’re looking to take your summer skincare routine to the next level, consider trying out Kausmi Ayurved’s moisturizer and face pack.

Don’t wait any longer, give your skin the care it deserves and try out Kausmi Ayurved’s natural and Ayurvedic skincare products today.

You can find these products and more on their website, https://kausmiayurved.com/

The post Grandma’s 7 Ayurvedic Skincare Secrets for Healthy Skin, Body, and Mind During Summer (Plus a Natural Product Recommendation) appeared first on Kausmi Ayurved.