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Sugarcane juice, a popular natural, cooling beverage derived from pressing Sugarcane stalks, a perennial true grass belonging to the genus Saccharum, has been enjoyed for centuries due to its refreshing taste and numerous health benefits. [1]
Ikshu or Madhu Sharkara is the Ayurvedic term for sugarcane, and it comes with the distinct attributes of Madhura Rasa (Sweet), Vrushya (Aphrodisiac), and Brimhana (Strengthening and Nourishing). Other characteristics of Sugarcane are Snigdha, Guru, and Sheeta Veerya. The fresh Juice extracted from sugarcane is Vata-Pitta shamaka [2] In this article, we will delve into 20 incredible sugarcane juice benefits.
Health Benefits of Sugarcane Juice
- Vatahara:
According to Ayurveda, Sugarcane Juice is known to help pacify vitiated Vata Dosha and is also good for those having a Vata or a Pitta body type. [2]
- Sugarcane juice nutrition:
Sugarcane juice offers santarpana and brumhana [2] and has a natural sugar content of approximately 15%, thus boasting exceptional rehydration properties and an immediate energy boost. It is also packed with essential minerals such as phosphorus, potassium, calcium, iron, and magnesium. It is a potent source of vitamins including A, B-Vitamins, C, and E, all contributing to a holistic nutritional profile. With just 100 mL, one can find 39 sugarcane juice calories. [1]
- Digestive Health:
The presence of polyphenols in sugarcane juice and its sara quality helps to stimulate metabolism. The juice can also serve as a remedy to enhance digestion and address constipation due to its potassium content. By promoting the efficient operation of the digestive system, sugarcane juice aids in preventing stomach infections and contributes to overall gastrointestinal well-being. [1]
- Liver Detoxification:
Sugarcane juice is believed to hold benefits for liver health, as it plays a role in regulating bilirubin levels. Traditional medicine system suggests that consuming significant quantities of sugarcane juice can offer rapid relief from jaundice symptoms. [1]
- Anti-oxidant:
Sugarcane juice contains antioxidants that are capable of interrupting the cascade of free radicals, preventing harm to essential molecules. Regular consumption of sugarcane juice can help lower the risk of diseases caused by the damaging free radicals. [1]
- Immune System Support:
The high content of vitamin C in sugarcane juice and its ojasya property contributes to a stronger immune system by enhancing the body’s ability to fight against different microbial infections such as viral, bacterial, and protozoan. [1]
- Skin Health:
Alpha hydroxy acids play a significant role in combating acne, diminishing blemishes, thwarting signs of aging, and maintaining skin hydration. Among these, glycolic acid is particularly potent and is naturally found in sugarcane. [1]
- Sugarcane juice for weight loss:
To answer the question, is sugarcane juice good for weight loss, unlike refined sugars, the natural sugars in sugarcane juice have a lower glycemic index. This means they are absorbed more slowly, preventing sudden spikes in blood sugar levels and aiding in brimhana or weight management. [1]
- Sugarcane juice in pregnancy:
A glass of sugarcane juice infused with a hint of ginger can aid in alleviating the morning sickness experienced by pregnant women. For those grappling with this common discomfort, it is advisable to consume small, frequent amounts of sugarcane juice during pregnancy—more than twice a day—to find relief from morning sickness. [1]
- Dental Health:
Among the other benefits of drinking sugarcane juice is its high mineral content, including calcium and phosphorus, which can help strengthen teeth, reduce the risk of cavities, protection against tooth decay and bad breath. [1]
- Kidney Function:
Sugarcane juice has diuretic properties and incorporating sugarcane juice into your routine supports healthy urinary flow by facilitating proper kidney function. [1]
- Urinary Problems:
When combined with lime juice and coconut water, sugarcane juice helps with mootrashodana or contributes to alleviating the discomfort of a burning sensation, often linked to urinary tract infections of pitta origin, sexually transmitted diseases, kidney stones, and prostatitis. [1]
- Febrile disorders:
These are often observed in infants and children and can give rise to elevated temperatures and subsequent protein loss, potentially leading to seizures. Sugarcane juice plays a vital role in recuperation by replenishing lost proteins and aiding in the recovery process. [1]
- Anti-Cancer Potential:
Enriched with notable levels of calcium, magnesium, potassium, iron, and manganese, regular consumption of sugarcane juice has been associated with potential cancer-fighting properties, particularly prostate and breast cancers. [1]
- Regulates blood sugar levels:
To answer the question, is sugarcane juice good for diabetes, consuming sugarcane juice is advisable for individuals with diabetes. Its natural sugar content, characterized by a low glycemic index, helps regulate blood glucose levels, preventing sudden spikes in sugar levels for diabetic individuals. [1]
- Works as an Aphrodisiac: [1]
The vrushya property of sugarcane juice helps improve vigor and acts as an aphrodisiac. [2]
- Respiratory Health:
Some traditional medicinal practices use sugarcane juice in Balajeerakadi Kashaya, which has beneficial effects on respiratory health and treatment of conditions like bronchial asthma, cough, and cold. [2]
- Energy Boost:
Sugarcane or Ikshu Maharasa is capable of promoting body strength and alleviates general weakness. This makes it a great choice to replenish energy levels after a workout or during fatigue. [2]
- Cardiovascular Health:
The antioxidants in sugarcane juice help reduce oxidative stress and inflammation, contributing to improved cardiovascular health and a minimized risk of heart diseases. [1]
- Anti-Inflammatory Effects:
Some compounds found in sugarcane juice exhibit anti-inflammatory properties, which can be beneficial for reducing inflammation and preventing chronic inflammatory conditions. [3]
FAQs
• Does sugarcane juice assist with bone health?
Sugarcane juice contains calcium, magnesium, and phosphorus, which are highly necessary for maintaining strong and healthy bones. Regular consumption can contribute to reducing the risk of osteoporosis.
• How does sugarcane juice help with anemia prevention?
The iron content in sugarcane juice can help prevent iron deficiency anemia, a condition characterized by a dearth of red blood cells due to low iron levels.
• What are the sugarcane juice disadvantages?
Sugarcane juice should be consumed soon after extraction as it tends to oxidate after about 15 minutes. [1]
Conclusion
Sugarcane juice offers an array of impressive health benefits that span from hydration and digestion to immune support and cardiovascular health. However, it is important to consume it in moderation, as excessive consumption has side effects of sugarcane juice. It is also crucial to choose fresh, natural sugarcane juice without added sugars or artificial additives for the maximum health benefits. When consumed mindfully knowing about the sugarcane juice benefits and disadvantages, it can be a delicious and healthful addition to your overall wellness journey.
Disclaimer:
This article is written from a health and wellness perspective only and is not a piece of medical advice. Kindly seek the help of a certified medical practitioner before initiating any treatment.
References:
- Potential Health Benefits of Sugarcane
- Review on Ikshu and its Vikaras
- Phytochemical profile of sugarcane and its potential health aspects
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