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Moringa (Moringa Oleifera) leaf powder is touted for its numerous health benefits. The moringa tree from which you get these leaves is native to the southern part of the Himalayan Mountains in the north of India. All parts of the tree are edible, and these parts are mostly used as food and medicine.
According to Ayurveda Moringa leaves, moringa leaf powder and oil have multiple benefits for both health and skincare. Moringa, in other words, is a vital herb in Ayurveda. Indians are enthusiastic about using Moringa Powder for various medicinal applications and are always curious to learn about the various moringa powder benefits in Hindi (Sahjan patti powder ke gun). When the Moringa leaves have dried up, the leaves can be ground to get a fine greenish powder that can be stored for several months without refrigeration. Even the dried flowers and pods of Moringa can be used in powdered form.
However, the most widely used part of the moringa is its leaves. The leaves contain a vast array of bioactive compounds, such as carotenoids, isothiocyanates, saponins, tannins, glucosinolates, phenolic acids, polyphenols, alkaloids, flavonoids, and vitamins. [1] Therefore, moringa leaf powder stands out from the rest, and moringa leaf powder benefits for health are numerous.
In this article, we’ll learn about the various moringa powder benefits
15 Moringa Powder Health Benefits
1. Is anti-carcinogenic
D-allose in moringa leaf powder can inhibit the proliferation of cancer cells at the G1 phase. The bioactive compounds in the powder can also curb the spreading of cancer by affecting the various signaling pathways in the cells. [5]
2. Treats non-alcoholic liver disease
The range of antioxidants in moringa powder comes with hepatoprotective properties and can be used as a natural treatment for non-alcoholic fatty liver disease. [10]
3. Treats hypertension
Quercetin, an antioxidant compound in powdered Moringa leaves, can lower high blood pressure. [1] Other beneficial compounds in moringa leaves can also cure vascular dysfunction and lower both systolic and diastolic pressure. [3]
4. Helps in diabetes management
One of the moringa leaf powder benefits is that it can lower your blood sugar levels. The insulin-like proteins in the leaf extracts work towards lowering your blood sugar. Chlorogenic acid in moringa leaves can help in healthy glucose metabolism. [1]
5. Remedy for hypercholesterolemia
One of the most noteworthy moringa powder benefits is that it can keep your lipid levels healthy. The bioactive ingredient β-sitosterol in moringa powder can have cholesterol-lowering effects. [1]
6. Treats malaria
Moringa powder treatment can increase the CD4+ T cell activation and the production of several pro-inflammatory cytokines post malaria infection. Thus, Moringa powder may be useful in treating malaria. [7]
7. Remedy for gastric ulcers
Moringa leaf powder contains active compounds with immense gastro-protective as well as mucus-enhancing properties and could be utilized as a safe and natural remedy for gastric ulcers. [8]
8. Is antimicrobial
Moringa leaf powder benefits can destroy unhealthy and damaging microorganisms. The leaf extracts act as a natural antibiotic against bacteria like Klebsiella pneumoniae, Pseudomonas aeruginosa, etc. [6]
9. Acts as an analgesic
Moringa powder can be used to treat pain. [11] You can make a topical application agent by mixing moringa leaf powder with anti-inflammatory and pain-relieving agents like camphor, eucalyptus oil, or menthol.
10. Reduces Inflammation
Moringa powder benefits include its capacity to reduce inflammation in your body by virtue of some of its highly effective biophenols like isothiocianate and other phenolic derivatives that fight inflammation and inflammatory diseases like inflammatory bowel disease, Crohn’s disease, etc. [9]
11. Boosts immunity power
The high antioxidant content of moringa powder makes it a superb immunity booster. Vitamin A and Iron in the powder can have an immune regulatory impact and be used as a remedy for immune disorders. [12]
12. Delays Aging
Aging is something we all dread. Intake of moringa powder can slow down the aging process by counteracting the damaging effect of the free radicals in your body. [1] This makes you look younger than your years.
13. Aids in weight loss
There are several moringa powder benefits for weight loss. Studies show that moringa powder can curb the formation of fats and also speed up fat combustion. [4]
14. Good for your skin
Moringa powder benefits for skin include collagen rebuilding and maintaining skin elasticity. That helps your skin from sagging and getting wrinkled. Also, Vitamin A and E in moringa powder can improve skin texture, revitalize skin, and improve conditions such as skin dryness and hyperpigmentation. [2]
15. Improves hair health
Moringa powder may be used to prepare hair packs/masks. Such packs can let you reap the many moringa powder benefits for hair. The nutrients in moringa powder can boost hair growth. The components like Amino acids and Oleic acid in moringa can prevent hair dryness and frizzy hair.
FAQs
What is the role of Moringa powder in Ayurveda?
From an Ayurvedic perspective, moringa powder is considered heating in nature and pungent in taste. It comes with a heating virya (action) and a typical pungent and bitter rasa (taste). In the celebrated Ayurvedic literature, Bhava Prakash, moringa has been given the name of “sigru,” which means “moves like an arrow.” [13] This nomenclature actually refers to moringa powder’s ability to easily penetrate the various dhatus (body’s tissue layers) for detoxification. This herbal powder has a distinct affinity for the rakta dhatu (blood) and the meda dhatu (fat) in your body. The moringa powder’s bitter and pungent attribute makes it capable of balancing the vata and kapha doshas.
How to make moringa powder?
Make Moringa powder by following the given steps:
1. Pluck the moringa leaves from their stalk
2. Wash the leaves thoroughly
3. Drain out the excess water
4. Sun-dry it or air-dry it
5. When completely crispy and dry, grind it to a fine powder using a mixer grinder.
6. Store the powder in an air-tight container away from direct sunlight.
How to use moringa powder?
1. You can make a decoction or tea by boiling 1 tsp moringa powder in 2 cups of water. When the quantity of the water becomes half, you can remove it from the flame, strain and drink it like tea.
2. Also, 15 grams of moringa powder can be consumed along with water or can be mixed in a spoon with ingredients like ghee, honey, or sesame oil.
3. Apart from using the herbal powder medicinally, you can also mix the moringa powder in soups, juices, smoothies, or in the avocado spread.
Are moringa supplements safe?
Yes, absolutely. Consider taking moringa supplements if you cannot consume moringa in your diet. Organic Moringa tablet from the house of Zanducare is your best bet. This moringa supplement is made from 100% pure moringa powder, free of preservatives. For a healthy body and optimum fitness, take Zandu moringa tablets daily. Place your order right away!
Conclusion
Moringa powder can be used as a medicine in several ways. Many chronic ailments can be treated with this super ingredient from the womb of Mother Natural. Incorporating Moringa powder into your everyday life can help you maintain the health and fitness of your body for many years to come. So, start using moringa powder to experience the several moringa powder benefits!
Disclaimer
This article is written from a health and wellness perspective and is not medical advice. Kindly seek the help of a certified medical practitioner before initiating any treatment.
References
- Bioactive Components in Moringa Oleifera Leaves Protect against Chronic Disease
- Enhancement of human skin facial revitalization by moringa leaf extract cream
- Moringa oleifera leaf extract lowers high blood pressure by alleviating vascular dysfunction and decreasing oxidative stress in L-NAME hypertensive rats
- Moringa oleifera Leaf Petroleum Ether Extract Inhibits Lipogenesis by Activating the AMPK Signaling Pathway
- Anticancer effect of Moringa oleifera leaves extract against lung cancer cell line via induction of apoptosis
- The antibacterial action of Moringa oleifera: A systematic review
- Moringa oleifera treatment increases Tbet expression in CD4+ T cells and remediates immune defects of malnutrition in Plasmodium chabaudi-infected mice
- Histological exhibition of the gastroprotective effect of Moringa oleifera leaf extract
- Anti-inflammatory effect of Moringa oleifera Lam. seeds on acetic acid-induced acute colitis in rats
- Hepatoprotective and antioxidant activity of aerial parts of Moringa oleifera in prevention of non-alcoholic fatty liver disease in Wistar rats
- Moringa oleifera, a species with potential analgesic and anti-inflammatory activities
- Moringa oleifera Lam and its Therapeutic Effects in Immune Disorders
- Pharmacological aspects of Sigru (Moringa Oleifera Lam.) in view of Ayurveda
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