Stumbling over words in a presentation or feeling that uncomfortable sensation of feeling lesser in a room bustling with chatter—chances are, you’ve found yourself in these situations before. These aren’t just remnants of adolescent self-esteem issues; they are real challenges that many adults face daily.

The path to conquering these insecurities? Boosting your confidence is a start. And Mindvalley has ground-breaking self-esteem classes that can help.

As Vishen, the founder and CEO of Mindvalley, says, “You are more powerful than you think, no matter what you’ve been told in the past.” And it’s up to you to redefine the version of yourself that’s empowered, confident, and ready to take on the world.

Top 6 Self-Esteem Masterclasses (Over 40 Minutes Long)

Did you know that, according to research, people with high self-esteem feel less stress and are happier? Considering the clear benefits of nurturing one’s self-esteem, it is a crucial undertaking for adults of all age groups. 

And Mindvalley is a huge advocate for helping people feel better about themselves. This curated list of confidence classes for adults teaches easy strategies and exercises to help you foster a positive self-image, no matter your age.

Instant Transformational Hypnotherapy | Marisa Peer

“The words you hear shape you, but the most important words you will ever hear in your entire life are the words you say to yourself,” says Marisa Peer, the trainer of Mindvalley’s Instant Transformational Hypnotherapy masterclass. 

With her as your guide, you’ll learn how to instantly awaken a more powerful you as well as begin a healing journey around the low self-esteem you may have developed in your childhood. 

What You’ll Learn:

• A live 20-minute Rapid Transformational Therapy® (RTT®) session
• Eeight beliefs that separate top performers from everyone else
• How to install a new mental model in your subconscious for powerful transformation

About the Trainer: Recognized by Tatler and Men’s Health Magazine as “Britain’s #1 Therapist,” Marisa Peer is one of the world’s most well-known (and well-loved) hypnotherapists. She’s the person behind the training in Mindvalley’s Uncompromised Life Quest, where she shows how quickly her therapy can change lives.

Famously appearing on a variety of television and radio stations, she’s spent nearly 30 years working with an extensive client list, including royalty, Hollywood actors, Olympic athletes, CEOs, and political leaders all in need of a confidence boost.

Duration: 84 minutes

What Students Say: 

“Marisa Peer has an extraordinary skill at getting people to change.”

— Jason Roberts, Premier League football player

“Marisa’s therapeutic work and [counsel] is a hugely powerful resource in my life.”

— Gerry Cott, co-founder with Bob Geldof of the Boomtown Rats

“Marisa’s work is profoundly effective. She gets to the root of (the issue) and liberates you from its vice-like grip.”

— Des’ree, British music icon

The 5 Steps to Reprogram Your Mind for Abundance | Marisa Peer

Yet another masterclass for you to be guided by Marisa, you’ll learn the five steps to reprogram your mind for abundance quickly. This is a technique that has helped Olympians and CEOs, among others, rewire their brains for a better life. 

What You’ll Learn:

• Reprogram your brain into a wealth attraction machine
• Rewire the beliefs holding you back from living a healthier life
• Strengthen your relationships in your life for positive connection

About the Trainer: Marisa’s been hailed as “Britain’s #1 Therapist” by top magazines like Tatler and Men’s Health; indeed, she’s carved out a significant spot for herself in the therapy world. Not only is she a globally recognized hypnotherapist, but she’s also the brilliant mind behind the creation of Rapid Transformational Therapy® (RTT®), a method that has transformed lives.

From Hollywood stars and Olympic athletes to political leaders and royalty, countless individuals have turned to her to boost their confidence and reshape their lives. And now you can, too, in her Mindvalley Quest, Rapid Transformational Hypnotherapy for Abundance.

Duration: 85 minutes

What Students Say:

“I’ve had personal therapy with Marisa, and she has contributed to my books. I always acknowledge Marisa as being a massive influence on my life.”

— Anna Richardson, presenter, television producer, writer, and journalist

“I now have more clarity on what I need to do to solve my problems and get the abundance that I aspire to get in my life.”

— Reliability Engineer, SIPCHEM

“My self-confidence got restored, and I did things I never dreamed about, including jumping with paraglide.”

—  Catherine B. Roy, business consultant

Mastering Altered States for Problem Solving & Performances | Vishen

“Do you believe in living life being fully awake?” poses Vishen. “Well, it turns out that that’s not the most optimal way to truly navigate life.”

In his masterclass, you’ll enable a new superpower within yourself to access these states of calm, healing, brilliant creativity, and intuitive guidance. 

What You’ll Learn:

• Level up your day-to-day presence in any activity you perform with the legendary Silva method
• Learn the 100-1 morning technique for staying in deep alpha throughout the day
• Apply the Mental Screen for advanced visualization

About the Trainer: The founder and CEO of Mindvalley, an award-winning entrepreneur, speaker, and New York Times best-selling author—those are the accolades Vishen is well known for. However, he’s also a certified Silva instructor and credits this method as the core of his personal development.

Duration: 82 minutes

What Students Say:

“Hearing Vishen speak about his vision for transforming education is inspirational and gives you chills… and you know years from now, he’s going to be seen as a genius in his field.”

— Lisa Nichols, motivational speaker

“You’re a big catalyst for where I am today. Before this project even started  I was only meditating and visualizing what I want and now, I’m playing the main stage at Ultra Europe.”

— Matthew Russell, DJ Cheat Codes

“One day I would love to be part of this incredible team. What Mindvalley is doing for humanity is what we needed a long time ago. Respect.”

— Bianca Andreescu, professional tennis player

Reconstructing Reality | Vishen

This masterclass that is more than just a lesson; it’s a personal disruption experience designed to transform your life. 

You’ll find out about the four levels of personal growth and how to manipulate reality to quickly climb up to the next level. What’s more, you’ll work on creating a life where you’re not just living, but also improving the world and helping others.

What You’ll Learn:

• How to shape the world according to your thoughts
• Seven surprising side effects of expanding your consciousness
• How to hack your happiness and master your emotions

About the Trainer: Vishen is a highly successful entrepreneur and the founder of Mindvalley, a global education movement helping millions reach their full potential. Drawing on over 15 years of experience and the life-changing techniques of The Silva Method, Vishen has achieved amazing feats, including writing a global #1 Amazon book and building a $100 million company without any external funding. 

With a strong educational background in electrical engineering and computer science, he also shares his knowledge as a speaker at renowned places, including Google and the United Nations. 

Duration: 69 minutes

What Students Say: 

“Truly changed my life.”

— Camilla Hansson, entrepreneur for Camilla Organics, Miss Sweden 2014

“Very few entrepreneurs add as much global value as Vishen does.”

— Ranveer Allahbadia, social media entrepreneur, motivational speaker, and leadership coach

“Empowered me to build the business I now own.”

— Cathy Madeo, business owner

Becoming a Super Learner | Jim Kwik

Taught by Jim Kwik, this masterclass is designed to help you unlock your brain’s full potential and learn faster, comprehend more, and forget less. By the end of it, you’ll be equipped with specific techniques with real-world applications to boost skills like memorization and transform the way you think, learn, and live.

What You’ll Learn:

• The big lie we were told about our brains
• How to rapidly clear your “mental fog” with delicious brain foods
• An unconventional five-minute brain exercise

About the Trainer: Jim Kwik is a globally recognized brain coach and memory expert known for unlocking the secrets of the brain. His mission is to empower people to unleash their full mental potential through accelerated learning and cognitive enhancement. 

Jim has trained countless professionals, celebrities, and organizations and “taught them how to learn.” And as the trainer of Mindvalley’s Superbrain Quest, he’s here to do the same for you.

Duration: 82 minutes

What Students Say: 

“I have learned so much; my memory got better; my morning routine got more structure.”

— Milica Lazovic, opera singer

“I consistently got better grades and could remember little details.”

— Sooni Mohammed, high-school student

“It changed my life completely.”

— Honouehara, executive supervisor

The 4 Keys to Indistractable Focus | Nir Eyal

“We are what we pay attention to,” according to Nir Eyal. And while that may be helpful for things that help us level up in life, other things can be distractions.

That’s the whole point of this masterclass. Nir will help you develop superhuman focus and clarity, as well as learn how to be more productive. The hands-on and practical nature of the course makes it best for those who prefer to learn by doing.

What You’ll Learn:

• The four keys to becoming indistractable 
• Where 90% of your distractions come from
• The 10-minute distraction breaker technique

About the Trainer: Nir Eyal is one of the world’s leading experts in habit formation and focus, and author of best-selling Becoming Indistractable: How to Control Your Attention and Choose Your Life. His personal journey began during a challenging period when he battled obesity and struggled with achieving his goals. 

Now, in Mindvalley’s Becoming Focused and Indistractable Quest, he’s sharing all the knowledge and secrets that helped him turn his life around, with the aim of helping you do the same for yours.

Duration: 73 minutes

What Students Say: 

“I am NOW a better mom, friend, coach because I accept myself holistically.”

— Dijana Llugolli, success and business coach

“Learning with others in this course helped me to implement so much so that I feel on fire now.”

— Wioleta Wydrych, success coach for coaches

“This was more than worth it!“

—Timothy Hall, financial planner

Top 6 Self-Esteem Free Classes (Less Than 15 Minutes Long)

Dipping your toes into the world of self-improvement doesn’t have to be time-consuming. In fact, you can start with Mindvalley’s top six self-esteem classes online, which won’t take more than 15 minutes of your time. 

These bite-sized sessions are perfect for giving you a quick boost of confidence, allowing you to gradually build a stronger sense of self-worth without a huge time commitment.

Boost Your Confidence In an Instant | Paul McKenna

In this Mindvalley class, Paul McKenna leads you to unravel the answer to “Is hypnosis real?” as you dive deep into one of the top self-confidence courses designed to instantly boost your confidence.

With UK’s #1 hypnotherapist at the helm, you’ll learn to foster natural confidence, building a more self-assured you, step by step. What’s more, you’ll explore how to unlock your inner power and change your resonance to attract positivity and success in your life.

What You’ll Learn:

• Why you should harness your personal power to overcome fear and anxiety
• What’s needed to create a vivid and compelling future to turbocharge your motivation
• The Law of Sympathetic Resonance to improve connections with others

About the Trainer: Not only is Paul McKenna the trainer of Mindvalley’s Total Self-Confidence Quest, he’s also a world-renowned hypnotherapist and a best-selling author with over 10 million books sold globally. Leveraging powerful tools from hypnosis and Neuro-Linguistic Programming (NLP), he’s transformed many lives, including those of celebrities like Ellen DeGeneres and David Bowie. 

Besides appearing on famous TV shows like The Ellen DeGeneres Show and Good Morning America, he’s known for his impactful one-on-one sessions. Currently, he stands as the UK’s top-selling non-fiction author, showcasing his extensive influence in the field.

Duration: 11 minutes

What Students Say:

“The Quest has given me many techniques which I can use when I feel less confident in certain situations.”

— Nilkanth Jatar, regional sales manager

“If anyone desires rapid and significant improvement in your life, taking up this Quest is the first step.”

— Siva Kumar, software engineer

“I wanted to start this Quest to feel confident to start my journey in Mindvalley.”

— Sammal Kivekäs, university student

How to Be Authentically Charismatic | Vanessa Van Edwards

“You don’t have to be loud to be heard,” advises Vanessa Van Edwards. Using insights from human behavior and psychology, it’s in this transformative class of hers that you’ll learn exactly how to not be socially awkward.

You’ll learn the tools to bolster your confidence, making way for a more self-assured you. This isn’t just another self-esteem course; it’s a pathway to discovering the most authentic version of yourself, thereby fostering richer and more meaningful relationships in every sphere of your life.

What You’ll Learn:

• What elevates your personal allure 
• The importance of pinpointing toxic individuals and environments that sap your magnetic energy 
• How you can manage your “charisma battery”

About the Trainer: Vanessa Van Edwards is a best-selling author and expert on human behavior. She uses science to explore the hidden rules of communication, making her a sought-after choice for big companies wanting to enhance their teamwork. 

Through widely viewed YouTube videos and TEDx talks, she shares knowledge that has elevated many careers and personal relationships. Now, teaming up with Mindvalley for the first time in her Magnetic Charisma Quest, she aims to help you unlock your natural charisma to foster success in every aspect of your life.

Duration: 14 minutes

What Students Say:

“When you learn something new about yourself and how it may impact others.”

— Edwin Torres, Licensed real estate broker

“I not only learned a ton, I helped me boost my confidence (even more).”

— Dijana Llugolli, Success and business coach

“Magnetic Charisma gave me practical tips and tricks on how to reverse-engineer charisma in day-to-day life.”

— Karolina Anna Waligora, Marketing specialist

The Power of Your Voice, Its Impact, Use & Purpose | Lisa Nichols

Overcome your fear of public speaking in Lisa Nichols’s class, tailored as a perfect addition to your list of self-esteem classes. 

First, uncover the real power and purpose behind your voice. Next, learn straightforward techniques to communicate more effectively and build stronger connections in all areas of your life, whether you are a parent, a businessperson, or a friend. Lastly, walk away with the confidence to express yourself authentically and impactfully, ready to foster deeper connections with those around you.

What You’ll Learn:

• The powerful role your voice plays in daily communications
• What to do to the gap between desires and communication to achieve what you want
• What exercises help you enhance your public speaking skills

About the Trainer: Lisa Nichols went from a struggling single mom to one of the world’s top speaking coaches, even appearing on renowned shows like Oprah and The Steve Harvey Show. Despite her challenging past, she turned her life around, helping others do the same through her nonprofit, Motivating the Teen Spirit. 

Today, known for her remarkable communication skills, Lisa teaches people globally how to speak effectively, reaching 80 million people annually and transforming lives one speech at a time. She also happens to be the trainer of Mindvalley’s Speak and Inspire Quest. 

Duration: 6 minutes

What Students Say: 

“Speak and Inspire has impacted my life in ways I could never imagine.”

— Claudia Esajas, transformational storytelling coach

“I am now able to speak in front of large audiences and share my life stories.”

— Prakash Radhakrishnan, operations manager and caregiver

“Take this course and be ready to uplevel how you communicate with yourself, your loved ones, and the world!“

— Corry MacDonald, creative healer (art therapist/energy healer/artist)

Connect to Inner Seducer | Linda Clemons

This is one of Mindvalley’s self-esteem classes specifically catered to women. With Linda Clemons as your guide, you can learn to unlock your inner seductress through the power of body language and self-esteem. 

You’ll explore the dichotomy between your daytime professional self and your “after 5:00 PM” sensuous persona. Furthermore, you’ll get into the art of flirting and using your feminine power strategically, both in personal and corporate environments. 

Ideal for individuals seeking an uplift in their confidence and charisma, this class promises a transformative experience, nourishing your self-esteem through unique exercises that evoke your inner goddess.

What You’ll Learn:

• What’s needed to amplify your authenticity and unlock feminine power
• The importance of “I am” affirmations in boosting self-confidence
• How body language can help enhance your seduction and flirtation skills

About the Trainer: Linda Clemons is a renowned expert in body language and nonverbal communication, with over 40 years of experience. She has helped countless women, including celebrities and politicians, enhance their communication skills. 

Apart from her impactful career as a corporate trainer focusing on sales and leadership, she also guides women in improving their dating and relationship dynamics using her expertise. Now, joining Mindvalley in the Body Language for Dating & Attraction Quest, she brings her first full program aiming to transform your love life with her seasoned guidance and insights.

Duration: 8 minutes

What Students Say: 

“I have a better understanding of what I do more naturally versus the parts of my feminine flow.”

— Kathryn Cartwright, book editor

“Use body language skillfully and attractively, guaranteed.“

— Angeliki Alina, teacher

“You understand how women may send signals to you, and some strategies work both ways.“

— Mirko de Vicariis, student

Picture Perfect: The Art of Looking Good in Photos | Paulius Staniunas

In Paulius Staniunas’s class, you’ll focus on boosting your self-esteem through enhanced self-presentation. He’ll guide you through how to play to your strengths, discovering the most flattering expressions and poses for selfies and photos. 

This is one of the most practical, hands-on self-esteem classes. And it’s your first step towards presenting the best version of yourself to the world. 

What You’ll Learn:

• The language and directions given by photographers to pose naturally
• How to carry yourself to bring out the best in you
• What’s needed to foster self-confidence through improved self-presentation

About the Trainer: Paulius Staniunas, the mastermind behind the All is Amazing agency in Southeast Asia, is not just a heavyweight in the music and entertainment sectors; he’s also the trainer of Mindvalley’s Picture Perfect: The Art of Looking Good in Photos Quest. 

Leveraging his extensive background in crafting everything from fashion shoots to documentaries, he brings a wealth of expertise to this role. Through the agency, he has orchestrated grand events for luxury brands like Gucci and Rolex, and collaborated with industry titans including Metallica and Selena Gomez.

Duration: 7 minutes

What Students Say: 

“My next shoot is booked and I can’t wait to implement all the great insights I had.”

— Inken Stolley, entrepreneur

“Thank you for thinking about how to help those in front of the camera Paulius.”

— Drina Bascón, economist

“This Quest is packed with valuable information on how to pose, how to plan a photoshoot.“

— Tri Nuraini, life coach

How to Structure Your Course | Jimmy Naraine

It’s your time to turn ideas into a structured, winning program of your own. And in this focused class with Mindvalley, you’ll take the first step to create an online course. 

Jimmy Naraine shares simple strategies to build confidence and overcome common fears. By the end of this session, you’ll know how to start planning a course that can benefit people with your unique knowledge and experiences.

What You’ll Learn:

• How to find and unlock your unique teaching potential
• What it takes to create compelling content that holds the audience’s attention
• What skills you need to present confidently in front of a camera

About the Trainer: Jimmy Naraine is known globally as a course creation expert, boasting top ratings on Udemy and educating over 350,000 students. After leaving Goldman Sachs, he found his true calling, earning accolades and features in top publications like Forbes. 

Besides business, he is a world explorer, with adventures spanning 76 countries. Now, he brings his expertise to Mindvalley’s Course Pro Quest, helping others launch successful online courses.

Duration: 8 minutes

What Students Say: 

“Now I am recording my new seven day online course to be added to my Udemy catalog.”

— Nolan Pillay, transformation coach

“I am ready to get creating and look forward to publishing my first online course.”

— Vivienne Keytel, transformation coach

“I gained more clarity about my avatar and the niche that I want to serve.”

— Lawrence Tuazon, health coach

Great Change Starts Here

The path to greater self-esteem is a personal and transformative journey. And it’s truly important to have a safe space to nurture, explore, and boost your self-confidence.

That’s where Mindvalley comes in. Our online self-esteem classes, led by experienced experts, are designed to lay the foundation for a brighter, more self-assured you.

By signing up for a free Mindvalley account, you’ll be taking your first step toward this transformative experience. It’s here that you’ll gain access to a wealth of free lessons in every area of personal growth. And it’s here that you’ll be a part of a supportive network of changemakers.

As Vishen says, “Baby steps lead to bigger steps.” And the first one can be at Mindvalley.