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shoulder workout


Top 10 Shoulder Exercises 

The shoulders are one of the most important muscle groups in the upper body, responsible for a variety of movements such as raising the arms, rotating the arms, and moving the Shoulder blades. A well-rounded shoulder workout can help improve posture, increase strength and mobility, and reduce the risk of injury. Here are ten of the best shoulder workout exercises:

1. Overhead Press: The overhead press is a classic shoulder exercise that targets the Deltoid Muscles. It involves lifting a weight overhead from shoulder height and is typically performed with a barbell or dumbbells.


2. Lateral Raises: Lateral raises are another effective exercise for the deltoid muscles. They Involve Lifting dumbbells or other weights out to the sides, parallel to the ground.


3. Rear Delt Flyes: Rear delt flyes target the rear deltoid muscles, which are often neglected in shoulder workouts. They involve lifting weights out to the sides, behind the body.


4. Arnold Press: The Arnold press is a variation of the overhead press that involves rotating the arms as the weight is lifted overhead. This exercise can help improve shoulder mobility and strength.


5. Upright Rows: Upright rows target the upper traps and deltoid muscles. They involve lifting a weight from waist height to chest height, keeping the elbows close to the body.


6. Face Pulls: Face pulls are a great exercise for the rear delts, as well as the upper back and rotator cuff muscles. They involve pulling a cable or resistance band towards the face while keeping the elbows high.


7. Shrugs: Shrugs target the upper traps and can help improve posture and shoulder mobility. They involve lifting a weight from waist height to shoulder height, focusing on lifting the shoulders up towards the ears.


8. Push-Ups: Push-ups are a versatile exercise that can target the shoulders, chest, and triceps. They can be modified to target the shoulders more specifically by performing them with a wider hand placement.


9. Dumbbell Front Raises: Dumbbell front raises target the anterior deltoid muscles. They involve lifting dumbbells from waist height to shoulder height, keeping the elbows straight.


10. Barbell Rows: Barbell rows are primarily a back exercise, but they also engage the shoulders as stabilizers. They involve lifting a barbell from the ground to waist height, keeping the back straight and the elbows close to the body.

It's important to note that proper form is crucial for all of these exercises in order to avoid injury and maximize their effectiveness. It's also recommended to consult with a qualified fitness professional before starting a new exercise program.







This post first appeared on Workout And Nutrition, please read the originial post: here

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