Raw, glazed or fried, the onion is an all-rounder in the kitchen. But it is also a proven home remedy for coughs, insect bites and the like.

Onions are Healthy and great appetizers. They add a savory touch to many recipes and round off the taste of many dishes.

Some facts about onions

• In botany, the onion is actually the storage organ of various plants. In colloquial language, this means the onion.
• One reason onions are so popular is that they store very well. Cool and dry, the tubers stay fresh for many weeks.
• Onions were cultivated in Asia more than 5,000 years ago and there are ancient recipes from Babylon that already mention onions as a spice.
• In ancient Egypt, the onion had a cultural value and in ancient Greece it was valued as a medicinal plant.
• The onion contains a variety of essential oils and healthy plant compounds.

Nutritional values ​​of the onion

100 grams of raw onions contain 27 calories. There are

• 4.9 grams of carbohydrates,
• 1.2 grams of protein,
• 0.3 grams of fat and
• Contains 1.8 grams of dietary fiber.

But not only the high water content of the onion makes it a perfect food for losing weight. The many vitamins and plant substances it contains also support healthy weight regulation.

That’s what makes onions so healthy

• 100 grams of onions cover almost 10 percent of your daily vitamin C requirement.
• Onions are also healthy for the muscles and nerves. 100 grams of the vegetable cover 8 percent of your vitamin B6 and potassium requirements.
• Sulfur compounds are responsible for the typical onion smell, which sometimes brings tears to the eyes. The sulfur content of the onion supports your intestinal health, detoxifies and thins the blood. This helps prevent cardiovascular disease.
• Various studies also indicate that the ingredients in the onion can also have positive effects on serious diseases such as diabetes or cancer variants.

Onions as a home remedy

Away from modern studies, the healing properties of the onion have been known for a long time. You can use onion juice or syrup as a home remedy for cough, flu and cold symptoms.

You can put the juice of a fresh onion on insect bites and ointments with onion extract help against scars.

Home remedies for earaches and sore throats are sachets of onions. To do this, wrap chopped onion pieces in a cloth, warm it up and hold it around your neck or ear.

Healthy recipes with onions: You should pay attention to this

All this information shows one thing: the onion is a healthy food. In order to use this effect of the vegetables, use products with onions that are as unprocessed and fresh as possible.

If you have a sensitive gut, steam, blanch, or sauté the onions. In this way, the healthy ingredients are preserved and the vegetables are easier to digest.

It is less healthy when fried

Foods such as the popular fried onions or fried onion rings, on the other hand, contain significantly different nutritional values ​​than pure onions. They are more suitable for occasional consumption.

A tip against watery eyes when cutting the onion

Some protect their eyes with diving goggles when chopping onions. It is best to only cut onions with a really well-sharpened kitchen knife.

Source:uslifestyler

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