Acid Reflux is a digestive issue caused by the Pitta dosha imbalance. It is caused when stomach Acid travels up the esophagus due to the sphincter at the lower end of the food pipe not opening or closing at the right time. The most common factor for Acid Reflux is acidic food or high in fat, but other factors such as being overweight, smoking, stress, and anxiety can also increase acidity. Overeating or eating very fast can also increase acidity, giving the body more food to digest and slowing down the sphincter reaction.
Acid reflux commonly causes heartburn and vomiting. Other symptoms of acid reflux disorder include:
- Bloating
- Black stools or bloody vomiting, and
- Continuous burping
When controlling acid reflux, natural medications for acidity can be truly handy. This is especially in conjunction with herbal supplements and medicines our Ayurvedic doctors prescribe. Many home remedies for acid reflux are very effective. Let’s look at some of them.
Yoga
Yoga is an easy way to treat acid reflux symptoms. You can do it at home, making it a wonderful way to stay healthy. Through smooth movements and proper posture, relaxing your body can strengthen the esophagus by massaging the organ. As you enter a healing condition, poses like Paschimottanasana, Marjaryasana, and Vajrasana improve your digestion and blood circulation. Your body is stretched and strengthened, which makes your stomach, intestines, and food pipe more flexible and decreases the strain on these organs. You can also practice Kapal Bhati every morning. It can treat a variety of stomach issues, including acidity.
These asanas are all excellent, all-natural remedies for acidity and should be practiced daily. These asanas are excellent for general health and well-being, so you can perform them even if you don’t experience acidity symptoms.
Dietary changes
Making certain changes to your diet can also prevent and control acid reflux. Cooling foods high in antioxidants, beta carotene, and alkaline content, including muskmelon and aloe vera juice, can heal the stomach and reduce acidity.
Honey’s antibacterial properties ease heartburn and other symptoms. Drinking a glass of honey with warm water daily can work very effectively. Another way to start your day healthily is to drink ginger tea, which has a similar effect on the body. Dry fruits, like badam and walnuts, are among the best home remedies for acid reflux. Apart from being alkaline in nature, they are rich in proteins, fibers, potassium, omega-3, and healthy fats. These nutrients empower the esophagus and reduce acidity.
Stress management
Anxiety and stress are very difficult on your body. They can cause many physically taxing issues, including slowing digestion and making you more pain-sensitive. If your food sits in your stomach longer, stomach acid will reflux. High stress can also increase the amount of stomach acid or gastric acid produced in the stomach, increasing acidity. Having increased sensitivity to pain can intensify heartburn pain. Reducing stress with meditation and relaxation therapy may ease acid reflux.
These home medications for acid reflux can be efficiently integrated and adapted into your routine. However, if you’re suffering from acid reflux twice a week, it could be a sign of serious damage to your food pipe. Therefore, it’s important to consult an expert Ayurvedic doctor in Ludhiana before taking measures on your own since you need a more personalized treatment for your specific symptoms and body constitution. Our experts can recommend different natural remedies according to the severity of acidity. Contact us by phone or video call. You can also meet us at Sanjivani Ayurvedshala.
This post first appeared on Make Your Appointment At The Sanjivani Hospital A Success, please read the originial post: here
