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Essential Keto Food Products

So Nourished Erythritol

So Nourished Erythritol is a sugar alcohol naturally found in fruits and vegetables and has 0 calories & 0 carbs and sugar replacement with little effect on blood glucose. It’s a fantastic sugar substitute for those following a ketogenic diet because it has 0 net carbs. It’s a great option for diabetics, low carb dieters and anyone looking to do any baking and sugar-free recipes. Our favorite is from So Noursihed sweetener because it tastes the best and comes in 16 ounce/1 lb bags and 40 oz/2.5 lb bags of granulated erythritol.
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So Nourished Erythritol Confectioners Sweetener

So Nourished Monk Fruit sweetener is just as sweet as sugar and their flavors are very similar.It contains zero calories and has no harmful side effects. Unlike most alternative sweeteners, there is no bitter or chemical aftertaste. This is perfect for low carb dieters and you can use So Nourished monk fruit erythritol sweetener just as you would sugar in cooking, baking and sweetening drinks like tea and coffee.  
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So Nourished Granular Monk Fruit + Erythritol Sweetener

This is a higher version of the Fitness Reality 810XLT. It is made of 2”x3” steel tube which makes it even more stronger. It has two safety bars and also have high density grips. It can take upto 1500 lbs of weight. It is compatible with 7” Olympic bars. Fitness Reality X Class power cage can be bulked up with optional accessories like lat pull-down attachment, Olympic bars and utility bench. And you can perform over 24 exercise with this X Class Power Cage. The multi grip pull-up/chin up bar can also be adjusted to 2 different height levels. There are a total of 25 height levels in this cage. A Lat pull-down can be conveniently attached to this power cage for a complete body workout.
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Almond Flour

Bob’s Red Mill Super-Fine Gluten Free Almond Flour is a great replacement for regular flour. We use this in recipes like FatHead pizza dough, cheesy keto biscuits, low carb keto tortillas and much more. Using a finely ground blanched (husks removed) almond flour like this one from Bob’s Red Mill is great and reasonably priced when purchased in this 3 pound option.
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Coconut Flour

This organic non-GMO, gluten-free Coconut Flour from Anthony’s is a fantastic high-fiber, low-carb, healthy alternative for baking. A little goes a long way since it’s very absorbent compared to almond flour so this bag will last you a long time. Because most of the carbohydrates in coconut flour are fiber, it has minimal effect on blood sugar and insulin so its a perfect choice for ketogenic baking.
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Premium Organic Unflavored MCT Oil

If you want to save a few bucks and don’t want to get the emulsified MCT Oil, you can get the USDA Organic MCT Oil made from only Coconut (32oz) ~ Non-Gmo Project Veified, Vegan, Keto and Paleo Diet Certified ~ Great for Coffee,Tea, Smoothies & Salad Dressings ~ Unflavored derived from 100% Coconut Oil and offers the same benefits as the emulsified version but does require more mixing and is unflavored. The best part is you get a much bigger bottle.
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Emulsified MCT Oil

The Emulsified MCT OIL from Sports Research is our #1 choice for eMCTs supporting a natural energy boost and healthy metabolism. It is sustainably sourced from only 100% coconuts (not palm oil) and mixes easily into any liquid hot or cold. They offer it in Creamy Coconut, Creamy Vanilla and Unflavored, but Creamy Coconut is my absolute favorite especially when mixing with iced coffee. Most importantly MCT (Medium Chain Triglycerides) are a particular type of beneficial fat that requires minimal action from the liver to convert directly into fuel in the form of ketones.
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Coconut Oil

Viva Naturals Organic Extra Virgin Coconut Oil is our favorite choice for coconut oil because it is unrefined, organic, and cold-pressed to preserve MCTs which are great for people on a keto diet. This coconut oil is perfect for cooking, baking, mixing with coffee or applying to your skin and hair and it tastes great!
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SweetLeaf Stevia Clear Liquid Extract

SweetLeaf Stevia clear liquid extract has zero calories, zero carbs, a non-glycemic response, and no artificial sweeteners making this the go-to sweetener for everything from coffee, protein shakes, fat bombs to sweet desserts. When combined with Erythritol in recipes that call for granular sugar is a perfect combination. Stevia is much sweeter than sugar, and you only need to use a tiny bit.
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Psyllium Husk Powder

Adding Viva Naturals Organic Psyllium Husk Powder to baked goods like biscuits, muffins, and bread makes the texture more like real bread because psyllium husks act like a gluten would in traditional baking by making the starch free flours stick together. A side benefit of psyllium husk powder is you can use it as a fiber supplement if you have trouble going to the bathroom.
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Xanthan Gum

Xanthan gum is excellent for thickening liquids, using tiny amounts, to turn them into flavorful sauces and gluten-free baking. You can use it as a thickener, stabilizer, emulsifier, but we mainly use it as a thickener. Viva Xanthan gum is a net carb free ingredient that will last you a long time. It is a must-have in your keto kitchen.
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Tools of the Trade: Juicer

A juicer is a handy appliance when you’re in a hurry. It will allow you to get your meals in liquid form when you’re on the run. Check out the best price on quality juicers here.
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9 Low Carb Baking Substitutions

Flour, an essential baking ingredient, is a high carb food. Fortunately, there are plenty of low carb substitutes available that will allow you to produce baking delicacies without blowing out your carb count. Here are 9 alternatives that will give you the freedom to bake to your heart’s delight, knowing that the treats you’re pulling from the oven are low carb.

Tools of the Trade: Digital Kitchen Scales

A digital scale will help you to stay honest on your keto weight loss plan. Measuring by weight will help to keep your recipe true.
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Coconut Flour

Coconut flour is completely sugar free. It’s protein rich and full of fiber. Rather than producing a coconut rich flavor to your baked goods, it will remind you more of vanilla pound cake. The high fiber content makes it very filling. Plus, it’s gluten free. And, because it absorbs a lot of water, you only need 1/3 as much flour as the recipe calls for.

Coconut flour is great for making:

  • Pancakes
  • Quick bread
  • Cakes
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Tools of the Trade: Blender

A high powered blender will, not only allow you to whip up the smoothies in this section, you’ll also be able to puree sauces with ease.
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Tool of the Trade: Food Processor

A food processor is an essential tool in the keto kitchen. You’ll want a processor that comes with special blades and disc attachments that allow it to mince, grate, shred, chop, knead, blend puree and liquefy.

You’ll also want a unit that has a cover over the work bowl with a feeder tube that allows you to feed ingredients in while it is operating.

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Protein Powder

Yes, that whey powder that you put into your shake is also an excellent replacement for sugar. Good protein powders will contain an emulsifier which will readily absorb liquids. Look for powders that contain no artificial colors or flavorings.

You also want a powder that contains fewer than 6 grams of carbohydrates. You should also look for a powder that gives you 20-30 grams of protein per serving with less than 300 calories in total. The best types of whey protein or isolate or hydrolysate which have taken out the lactose, fats and cholesterol. They are also pre-digested to allow for super fast absorption into the muscle cells. This is especially important if you are taking your protein as a post workout amino acid replacement.

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Tool of the Trade: Salad Spinner

A salad spinner is the fastest way to dry salad greens and herbs. Some salad spinners even combine washing and drying functions.
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Pumpkin Puree

Pumpkin puree can do a great job as a replacement for high carb fruits or other ingredients, resulting in a moist end product. You can also use it to replace bananas, which are high in carbs. It goes great with coconut flour.

Tools of the Trade: Vegetable Spiralizer

You’ll be able to make low-carb vegetable spaghetti with this tool, adding texture and substance to your keto meals.
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Apple Sauce

Use apple sauce to replace oils and sweeteners in recipes. It’s low in sugar and allows you to use fewer eggs in your recipes.

Tools of the Trade: Meat Thermometer

A meat thermometer is the most accurate measure of when your meats are ready. Simply insert it into the cooked neat to get an instant readout of the internal temperature.  
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Stevia

Stevia should become your ‘go to’ sweetener. It’s completely natural, actually reduces blood sugar levels and is stronger than sugar, so you need less of it. It is available in liquid or powdered form. Just make that the version you buy doesn’t

Tools of the Trade: Steamer

Steaming is the gentlest way to cook vegetables without losing nutrients, a vital consideration on a keto diet.
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Unsweetened Cocoa Powder

Unsweetened cocoa powder will act like self rising flour, while also adding texture and sweetness. That means that you won’t have to use as much sweetener. It will also give more depth the recipe.

Tools of the Trade: Mandolin

A mandolin is a useful tool for slicing, ribboning and julienning your vegetables quickly and easily.

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Essential Keto Food Products

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