Saffron, also known as Saffron or kesar, has various benefits. It is also known as the golden spice in India. Saffron is often recommended by older women due to being part of the pregnancy diet because of its medicinal properties.

Benefits of consuming Saffron during pregnancy

Here are some advantages of consuming saffron during pregnancy:

• Reduces mood swings and helps in postpartum depression

Mood swings are one of the common symptoms of pregnancy. saffron can help with mood swings during pregnancy by keeping the mood lighter and the brain healthy during pregnancy. Saffron can be used as an antidepressant by increasing the percentage of serotonin(a mood-elevating hormone) in the brain to deal with postpartum depression.

• Helps in digestion

A pregnant woman may suffer from various digestive system disorders during pregnancy. One can experience lowered metabolism and slow digestion during pregnancy. As a part of pregnancy tips, experts recommend consuming Saffron as it can cure these disorders by enabling regular blood flow in the arteries of the stomach, which aids in digestion.

• Monitors blood pressure

The heart rate and blood pressure of a pregnant woman keep fluctuating occasionally. Instead of taking medications, saffron during pregnancy can help maintain blood pressure. Rich in various antioxidants like crocin, picrocrocin, safranal, and crocetin, saffron can reduce high blood pressure.

• Relieve morning sickness

Saffron has the property to cure morning sickness and provide you with a healthy morning. Doctors recommend Saffron for its aid in gastrointestinal disorders, including peptic ulcer, irritable bowel syndrome, and inflammatory bowel disease. Carotenoid crocin and crocetin are found in saffron and have inflammatory properties which can greatly relieve morning sickness.

• Increases sleep quality

You might crave a good night’s sleep if you are an expecting mother. Cramps and pain in the stomach and lower areas of the body, causing discomfort, often accompany a pregnant woman’s sleep. Due to its herbal healing properties, saffron in pregnancy stages can relieve cramps and make you feel relaxed and fascinating.

Additionally, if you’re curious about your current stage of pregnancy, you can use a pregnancy calculator to determine how far along you are. Pregnancy calculator typically ask for the date of your last menstrual period (LMP) and provide you with an estimated due date and information about your current trimester. Knowing your pregnancy stage can help you better understand the changes happening in your body and plan for a healthy pregnancy.

Guidelines to include saffron in your pregnancy diet

Despite having so many medicinal properties, if not taken in safe amounts, Saffron can be dangerous as it can lead to miscarriage. Approximately 1.5 g of saffron daily can be safe for a pregnant woman; one should refrain from consuming more than 5g.

It is better to avoid taking saffron in the early pregnancy stages, during the first trimester. Researchers say saffron should be taken in the second trimester with a gynecologist’s consultation. Once the doctor assures you, you can consume it safely in a milkshake, halwa, or anything else you choose.

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