The role of Nutrition cannot be underestimated when it comes to Pregnancy. You must give special attention to your diet chart to ensure you get all the essential nutrients during pregnancy. You must support and fulfill the nutritional demands of yourself and your baby simultaneously, so it is essential to include all healthy and nutritional food in your diet plan.

Women often fail to meet the recommendation of pregnancy nutritional diet and weight before and during pregnancy. It can lead to complications during delivery due to poor maternal nutrition status. Read along to discover the importance of nutrition during pregnancy.

Importance of Nutrition in Pregnancy

Here is a list of how proper nutrition in your pregnancy diet chart plays an important role in determining your baby’s health and future:

• Proper nutrition facilitates optimum and healthy fetus growth, reduces the chances of miscarriage, improves perinatal survival, and supports long-term benefits for the baby’s and mother’s health.
• Adhering to a healthy and nutritional diet helps reduce pregnancy complications, like gestational diabetes, preterm birth, obesity-related complications, preeclampsia, and high blood pressure.
• Poor nutrition during pregnancy can lead to low birth weight, fetal growth restriction, and other abnormal growth patterns for the baby.
• Your nutrition determines the breast milk quality, which is suited for your newborn’s needs for the first 4-6 months. The breast milk composition is affected by what the mother eats and her adipose nutrient stores.
• Prenatal vitamins, like multivitamins and mineral supplements, are essential vitamins during pregnancy because it contains the optimal amount of folic acid and other micronutrients. It is essential to start multivitamin supplements two or three months before conception and continue throughout the pregnancy journey until four or six weeks after delivery.

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