Diet and nutrition play a crucial role in every stage of Pregnancy, and it is important to have a well-balanced pregnancy diet plan that includes a variety of nutrient-rich foods. Introducing dried fruits, such as walnuts or Akhrot, is a delicious and healthy way to get essential minerals, vitamins, and other nutrients that are necessary during pregnancy.
During the early pregnancy stages, consuming adequate amounts of protein, folic acid, iron, and calcium is essential for the development of the baby. Scroll down to explore the walnuts benefits during pregnancy.
Significance of Walnuts During Pregnancy
Walnuts play a crucial role during pregnancy. So, let’s examine why they are so important for women at this crucial stage.
- Rich in Antioxidants
Walnuts are an excellent source of omega-3 fatty acids that decrease damage caused by oxidative stress, such as congenital disabilities.
- High in Fibre and Protein
Walnuts have increased protein content that supports the fetus’s growth. It is also rich in fiber that will keep your blood sugar level.
Read also: Physical Changes in First Trimester of Pregnancy
- Promotes Brain Development
Just like its structure resembling the brain, the nutrients in Walnuts can promote brain development in the baby by increasing cognitive ability.
- Manage Cholesterol
Mild hypertension and cholesterol are common in pregnancy. Consulting walnuts will increase HDL (Good cholesterol) and reduce LDL (bad cholesterol) while stabilizing blood pressure.
- Promotes Sleep
Pregnancy causes disturbances in the sleeping cycle due to food cravings, stress and mood swings. Consuming walnuts during pregnancy’s first trimester will improve the sleep regime and allow you to rest well.
Side Effects of Walnuts During Pregnancy
Walnuts can be added to your daily Pregnancy Diet plan. Even though they are safe, overconsumption might lead to severe ailments. In addition, choosing adulterated and polished walnut varieties will cause potential side effects. Some are
Read also: Foods to Decrease Amniotic Fluid During Pregnancy
- Women may suffer from diarrhea if they consume many walnuts daily.
- In certain individuals, walnuts can induce allergic reactions.
- Excess consumption might decrease mineral absorption, such as iron, which harms pregnant women.
Final Words
A healthy diet chat is incomplete without adding walnuts when you are pregnant. However, like other food sources, overconsumption might cause adverse effects, like obesity and allergy. Hence, consume walnuts in moderation to lead a better and healthy pregnancy journey.
While focusing on consuming a balanced diet rich in nutrients for your baby’s well-being, you may also want to procure the potential stem cells. Cryoviva offers state-of-the-art facilities and innovative techniques for umbilical cord preservation and stem cell banking.
This post first appeared on The Role Of Cord Blood In Treatment Of Juvenile Diabetes, please read the originial post: here
