Benefits of Physiotherapy for Back Pain During Pregnancy

The physique of a pregnant woman changes dramatically. During pregnancy, these changes are accompanied by symptoms such as nausea, shortness of breath, and back pain. Back pain is fairly common during pregnancy, and many women struggle to cope with it. However, with physiotherapy for back pain, it is feasible to manage the pain and make the mother’s pregnancy more comfortable. Before we get into the advantages of pregnancy physio for back pain, let’s have a look at the many causes of back pain during pregnancy.

What Causes Pregnancy Back Pain?

The sacroiliac joint is the source of prenatal back pain. This is the point at which the pelvis connects to the spine.

The following are some of the reasons why pregnant women feel back pain:

Changes in Posture

During pregnancy, the woman’s center of gravity shifts, causing a shift in posture that strains the back muscles and produces pain.

Gaining Weight

Women tend to gain weight during pregnancy. Women often gain 12-18 kg. Because of the developing baby and uterus, as well as the increasing weight, the strain on the lower back increases, producing pain and discomfort.

Changes in Hormones

During pregnancy, the woman’s body produces hormones that aid in the stretching of ligaments and joints in preparation for childbirth. As a result, the ligaments that hold the spine become loose, causing prenatal back pain.

Stress

Back discomfort and pain in other sections of the body are also caused by stress. Pregnant women are often stressed since they are going through a lot of changes physically, intellectually, and emotionally. As a result, stress can also induce back pain during pregnancy.

Separation of Muscles

Because the uterus expands during pregnancy, muscle separation occurs between the sheets of muscles that run from the rib cage to the pubic bone. This is also one of the causes of pregnant back discomfort.

Dealing with chronic pain on a daily basis while maintaining one’s regular schedule can be difficult. Taking pain relievers during pregnancy is not recommended because it can lead to difficulties.

Back discomfort during pregnancy can be easily and effectively managed with physiotherapy and exercise.

What Are the Advantages of Physiotherapy for Pregnancy Back Pain?

Pregnancy physiotherapy has numerous advantages. Physiotherapy can not only help you manage discomfort in your back or other regions, but it can also help prepare and equip your body for labor. 

Here are some of the advantages of physiotherapy for back pain:

1. Non-Invasive and Long-Term

Physiotherapy is a non-invasive method of relieving back pain. Physiotherapy for back pain will teach you exercises and pain reduction techniques that will help your muscles relax and minimize your pain.

2. Helps to Reduce Incontinence

Incontinence affects pregnant women during both the prenatal and postnatal stages.

Incontinence develops during pregnancy as a result of decreased pelvic floor muscles and increased blood flow, putting pressure on the kidneys of the pregnant woman.

3. Increases Flexibility

Physiotherapy aims to increase muscle strength and flexibility. The physiotherapist will assist you through guided muscle strength exercises that will not only provide pain relief but also prepare your body for childbirth.

4. Aids in Posture Improvement

Incorrect pregnancy posture is one of the reasons of back pain in pregnant women. The physiotherapist will show you exercises and assist you through the proper posture to follow while pregnant to help fix this.

5. Aids in joint lubrication

When you choose physiotherapy for back pain, the physiotherapists will focus on specific ligaments and joints to assist alleviate stiffness. Physiotherapy will teach you exercises that will increase the range of motion in your joints and your general flexibility.

6. Practice Stretching Exercises

The best aspect about physiotherapy for back pain is that the exercises you learn during pregnancy may be used to help relieve discomfort and maintain your muscles strong in the years to come.

Individualized Exercise Program

Staying active and mobile during pregnancy is essential for optimal blood circulation and general wellness. You can get an unique and individualized fitness programme made just for you with physiotherapy.

8. Endorphin Release

Because physiotherapy for back pain is based on exercises and movement, it causes the body to release endorphins. Endorphins are naturally pain relievers that also assist control stress and put you in a better mood.

9. Prevent Chronic Pain

Lower back pain in pregnant women is most common between the fifth and seventh months, but it can begin as early as eight to twelve weeks. Women who already have back problems are more likely to experience back pain during pregnancy. Furthermore, women who had less back pain during one pregnancy are more likely to have more back pain postpartum and in subsequent pregnancies. Physiotherapy during pregnancy might help to ensure that the pain does not worsen.

Home Physiotherapy in Dubai | carexperts-homenursing

If you want to begin pregnancy or postnatal physiotherapy for back pain, home physiotherapy is the most secure and comfortable alternative. Physiotherapy for back pain at home eliminates the need for you to travel for your physiotherapy sessions and eliminates the risk of contracting infections at physiotherapy clinics or hospitals.

Visit our website at https://carexperts-homenursing.com to schedule an appointment.

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