• Baisakhi:

•  The Health Significance of Poila Baishakh lies in the traditional Bengali cuisine that is prepared and consumed on this day. Bengali food is known for its rich flavors, variety of spices, and use of fresh ingredients like fish, vegetables, and fruits. Some of the popular dishes prepared on this day include "Panta Bhaat" (fermented rice), "Cholar Dal" (Bengal gram curry), "Luchi" (deep-fried bread), "Alur Dom" (potato curry), and "Mishti Doi" (sweet yogurt)

•  This is celebrated in the northern state of Punjab on April 13 or 14, marking the start of the harvest season. It is also the Sikh New Year. People celebrate by dancing the Bhangra and Giddha, and eating traditional Punjabi food. The health significance of Baisakhi lies in the consumption of fresh produce and whole grains during the harvest season, which are rich in fiber, vitamins, and minerals.

• Ugadi: 

• This is celebrated in the southern states of Andhra Pradesh, Telangana, and Karnataka on the first day of the Hindu lunar calendar in March or April. People clean their houses, wear new clothes, and prepare traditional foods like Ugadi Pachadi, a dish made with jaggery, raw mango, neem leaves, tamarind, and salt. The health significance lies in the use of neem leaves, which are known for their antibacterial, antifungal, and anti-inflammatory properties.

• Gudi Padwa:

• This is celebrated in the western state of Maharashtra on the first day of the Hindu lunar calendar in March or April. People hang a Gudi, a flag made of cloth, at their doorstep and prepare traditional dishes like Puran Poli, Shrikhand, and Poori Bhaji. The Health Significance Lies in the consumption of jaggery, which is rich in iron and other minerals.

• Vishu:

• This is celebrated in the southern state of Kerala on the first day of the Malayalam calendar in April. People clean their houses, prepare a special feast called Vishu Sadya, and give and receive gifts. The health significance lies in the use of medicinal herbs like neem, holy basil, and turmeric in the Vishu Kani, a ritual where people view auspicious objects early in the morning.

• Puthandu:

• This is celebrated in the southern state of Tamil Nadu on the first day of the Tamil calendar in April. People decorate their houses with kolams, prepare a feast called Puthandu Vazthukal, and exchange gifts. The health significance lies in the consumption of traditional foods like vadai, sambar, and payasam, which are rich in protein, fiber, and nutrients.

• Poila Baishakh:

• Also known as Pohela Boishakh, is the Bengali New Year, celebrated on the first day of the Bengali calendar in mid-April. It is one of the most important cultural festivals in the eastern region of India, especially in the states of West Bengal and Tripura, as well as in Bangladesh.

• Navroz:

• Navroz is the Persian New Year, which is celebrated on the first day of spring, usually on March 20 or 21. It is an important cultural festival for people in Iran, Afghanistan, Central Asia, and other parts of the world where Persian culture has a significant presence.

• The health significance of Navroz lies in the traditional foods that are prepared and consumed during the festival. Persian cuisine is known for its use of fresh herbs, fruits, vegetables, and spices, which are rich in antioxidants, fiber, and other nutrients. Some of the popular dishes prepared on Navroz include "Sabzi Polo" (herb rice), "Ash Reshteh" (noodle soup), "Dolmeh" (stuffed vegetables), and "Sholeh Zard" (saffron rice pudding).