Insomnia

Insomnia is a common sleep disorder. With insomnia, one may have trouble falling asleep, staying asleep, or getting good-quality sleep. One can still suffer from it, even if they have the time and environment to sleep well. Insomnia can create hurdles in daily activities and may make one feel sleepy during the day. One gets rid of it by getting prescription Sleeping Pills online. If you’re the one who’s looking for Sleeping pills online then go and visit the shop section of the Fast Med Store and get your medicines delivered in just a few clicks.

The Most Common Causes of Insomnia are:

• Jet lag
• Stress
• Depression
• Anxiety
• Shift work 
• Uncomfortable sleeping environment

Other than taking sleeping pills, making little changes to sleep and wakening habit can also help to improve the quantity and quality of sleep. Good sleeping techniques include avoiding caffeine for 6 hours before going to bed, sleeping and waking up at the same time daily, make sure the room is dark, quiet, and cool. 

Sleeping Pills

If you have symptoms of insomnia get the Prescription Sleeping Pills online:

• Difficulty in falling asleep.
• Not feeling refreshed in the morning
• Long periods of lying awake at night.
• A difficulty concentrating.
• A difficulty in napping during the day.
• Restless sleep, punctuated by several instances of waking up.
• Feelings of tiredness or irritability.

Diagnosis Of Insomnia

It is suggested to visit the GP if one is regularly finding it difficult to get good quality sleep or stay asleep all night.  The doctor will ask appropriate questions related to sleeping routine, and intake of caffeine and alcohol and can inquire about the daily routine, and lifestyles, for example, exercise and diet. Your GP will also check the medical history of the patient for any medicine that can be the cause of trouble sleeping. 

The doctor can ask their patients to keep a sleep record for a few weeks, which will be of great help in finding the root cause of the sleeping patterns. The patient notes the time of going to bed and waking up, how much time it took them to fall asleep, and the number of times they woke up during the night.

Treatment Of Insomnia

Cognitive Behavioural Therapy-Insomnia

This type of treatment focus to change the unproductive thoughts and behaviors that may be the cause of insomnia. It has been manifested that this type of treatment is very effective, it provides life-long results for many people.

It Includes the Following Therapies:

Relaxation Training 

This method is used to minimize any stress or unwelcome thoughts that may be the reason for sleeplessness.

Stimulus-Control Therapy

This therapy builds a connection that links the bedroom environment to sleep. Its focus is to organize a consistent sleep/wake pattern.

Biofeedback

In this therapy, the doctors use special types of sensors that are positioned on the body in such a way that they can measure functions of the body, for example, stiffness in the muscles and pulse rate. All these sensors then transfer the information to an accompanying machine, which processes the pictures and sounds which will help the patient to be able to tell when they are not relaxed.

Sleep Restriction Therapy

It is the therapy whose objective is to control the time spent in bed for any other purpose rather than sleeping. It will create a light form of sleep detriment, which with the passage of time can be decreased as soon as the sleep/wake patterns will get better.

Paradoxical Intention

It is the therapy that is used when a patient is not able to fall asleep as compared to those who are unable to maintain their sleep. It is the procedure in which the patient is asked to stay awake for as long as possible; intentionally avoiding sleep.

When Is It The Time To Get The Sleeping Pills

The Doctors Will Only Prescribe Sleeping Pills if:

• The CBT-I method has been used and failed
•  Insomnia is chronic
• To help patients to ease their short-term symptoms.

OTC Sleeping Pills

These Include:

• Diphenhydramine:  Nytol, Sominex, Sleepinal, Compoz
• Doxylamine: Unisom, and Nighttime Sleep Aid

Side Effects Of OTC

• Clumsiness, feeling off balance.
• Blurred vision.
• Moderate to severe drowsiness the next day.
• Constipation and urinary retention.
• Dry mouth and throat.
• Dizziness and forgetfulness.
• Nausea.

Prescription Sleeping Pills Online

Following is the List of Such Sleeping Pills:

Benzodiazepine Sedative Hypnotic Sleeping Pills

Benzodiazepines are the oldest group of sleep medicines still frequently in use. Predominantly these pills are used to treat anxiety disorders, benzodiazepines that have been authorized to treat insomnia include estazolam, flurazepam, quazepam temazepam, and triazolam.

Non-Benzodiazepine Sedative Hypnotic Sleeping Pills

Some new medicines do not have the same chemical arrangement as a benzodiazepine but proceed on the same area in the brain. There are perceived to have fewer side effects, and few risks of dependency, but are still observed as controlled substances. It includes zaleplon, zolpidem, and eszopiclone, all of these have been tested for long-term use, for up to six months.

Side Effects Of Non-Benzodiazepine Sleeping Pills

• Headaches, dizziness, nausea, difficulty swallowing or breathing.
• Drug tolerance.
• Rebound insomnia.
• In some cases, dangerous sleep-related behaviors such as sleep-walking, sleep-driving, and sleep-eating.
• New or worsening depression; suicidal thoughts or actions.

Antidepressants

The FDA has not authorized antidepressants for the management of insomnia. Moreover, some antidepressants are off-label because of their sedating effects. As with all depression medicines, there is a small but serious risk of suicidal thoughts aggravating depression, especially in children and adolescents.

Melatonin Receptor Agonist Hypnotic Sleeping Pills

Ramelteon is the newest kind of sleep medicine that works by imitating the sleep-balancing hormone melatonin. It has a slight possibility of addiction but still has side effects. Doctors may prescribe it for falling asleep problems but it is not practical for issues related to staying asleep.

Melatonin’s Side Effects

• It can aggravate the symptoms of depression.
• Dizziness
• Can damage the liver

Ways To Use Prescription Sleeping Pills Online Safely

• Do not take a missed dose in the middle of the night.
• Avoid driving a car or operating machinery after taking a sleeping pill.
• Only take a sleeping pill when you can get at least seven to eight hours of sleep.
• Carefully read the leaflet that comes with the medicine.
• Start with the lowest suggested dose.
• Do not mix sleeping pills with alcohol or other sedative drugs.
• Avoid regular use.

The post Prescription Sleeping Pills Online: Treat your Sleepless Nights appeared first on FastMeds UK.