Vitamin C Rich Fruits contain an antioxidant that protects the Skin from free radicals and tissue problems and also protects against ageing on the skin from pollution present in the external environment. The Vitamin C rich fruits build collagen in the body, which protects against ultraviolet rays from the sun which protects against pigmentation of the skin and also works to bring a glow to the skin and helps in the absorption of calcium in the body this is our skin.  

Vitamin C Rich Fruits For Healthy Skin  

 1. Orange 

The highest amount of Vitamin C is found in one orange pitch and contains up to 7o% of the amount of Vitamin C that our body needs on a daily basis 78% mg being rich in Vitamin C, it protects the skin from sun tanning, being an antioxidant, it also protects against free radicals. It is considered to be so beneficial for the skin that applying dried peels on the skin removes the tanning skin. Getting rid of the problem of constipation and gas caused by toxins is very beneficial for the body. 

2. Strawberries 

The next name of this food comes in Vitamin C rich fruits because this vitamin is found in good quantity in it too. Up to 88 mg of Vitamin C is found in 7-8 strawberries and the body has a daily value of up to 99%, so it should be consumed in the prescribed quantity. In addition to vitamins, magnesium, folic acid, flavonoids and many other nutrients and antioxidants are found in it.

By consuming this many types of diseases are cured by this. Ginger shows effects in curing diseases like cancer and dementia and diabetes many patients were cured of heart-related diseases by eating strawberries daily on the advice of the doctor Which proves to be very beneficial for heart patients and helps in reducing their growing problems. 

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3. Amla  

Amla can be said to be the most beneficial fruit of Vitamin C rich fruits because along with the abundance of Vitamin C, it also has many benefits Up to 600 mg of Vitamin C is found in one amla itself. It is called gooseberry in the medical language. Due to having the highest amount of Vitamin C in it, it is called a storehouse of Vitamin C. 

Along with Vitamin C, phosphorus, potassium, magnesium and magnesium are found in abundance in chillies. It is very beneficial for those who lose weight because the amount of fat in it is very less. Despite so many advantages, it should be used in a very limited quantity so that it can be benefited.

Antioxidant elements are very beneficial in this, extra fat from the stomach helps in getting out of the body. Get rid of all kinds of stomach-related problems The anti-inflammation properties of chilli help in curing all the diseases of the skin, it removes facial blemishes or wrinkles. 

4. Kiwi

Kiwi fruit is very much to be eaten, which is considered to drive away the disease. This is a fruit coming from china and its medical name is called Actinidia Deliciosa. Along with the abundant amount of Vitamin C, calories and high fiber are available in it, which helps those with weight loss. Diabetes patients are also beneficial due to their low glycemic index in it. This rich fibre helps in digesting food and also protects the skin from external pollution due to being pure with Vitamin C.

It maintains skin health due to its ability to produce collagen due to the presence of folic acid, it is very beneficial for the pregnant lady. Due to its antibacterial properties, it removes all skin infections and brings a glow to the skin. Vitamin C rich fruits are better considered. 

5. Tomato 

If we talk about Vitamin C-rich fruits, then tomato is the main source of most of the vitamins. Along with Vitamin C, sodium fiber and antioxidant lycopene are found in it, which protects the body from cancer. Betacreatin which is beneficial for the eyes is present in this antioxidant and removes all types of disease present in the skin by applying tomato paste on the face, it cures all the dark spots. Tomato paste is also beneficial in correcting hair spots and wrinkles. 

6. Lemon 

Use it in the form of vegetable pickles or cold drinks as it is the best and cheapest way to digest food. Consuming two lemons a day provides the entire day’s requirement of Vitamin C. In this, up to 70 mg of Vitamin C is found in 2 lemons and the daily requirement of vitamin C is 60-70 mg which can be fulfilled by lemon. 

These Vitamin C rich fruits recover joint pain mood healing gums Lemon comes first in Vitamin C-rich fruits because it contains more Vitamin C than all other fruits. It is also rich in calcium, iron and magnesium, which helps in nourishing the skin and eliminating dryness. Being an antioxidant flavinoid helps in heart disease recovery Helps in brightens the skin by reducing dullness and increasing the resistance power of the skin.  

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7. Grapes 

This fruit is also called a super Vitamin C fruit, it can be of red green black colour. Along with Vitamin C rich fruits, they also contain polyphenol fiber potassium and Vitamin K. In this resveratrol, quercetin or anthocyanin antioxidant. It is found that gives a lot of benefits to the body Its anti-inflammatory properties protect our skin from any polluted harmful chemicals and cardiologist protects from diseases It is able to fight against free radicals, which reduces pollination and fights against diseases  Force 

8. Pineapple 

In medical language, it is called pineapple couscous, it is a better source of Vitamin C rich fruits. Along with this fibre protein iron sodium-potassium is also found flavonoid and phenolic acid acts as an antioxidant in the body, which protects the skin affected by toxins and pollution present in the body.

Removes toxins from the body and oxidants, which removes all skin problems The enzymes present in it cause un-inflammation by increasing immunity, which reduces the infection present in the skin and produces new generations. Pineapple is a very good example of a Vitamin C rich fruits. 

Conclusion 

Vitamin C rich fruits are very important for our body because the body recovers due to the anti-flaming and antioxidant elements present in them. This surrey protects the skin by eliminating disease and protecting the skin from free radicals, protecting the skin from the sun’s ultraviolet rays Or is it a vitamin that clears collagen and prevents any skin problems that cause pigmentation or recovers it because the body is freed from Vitamin C that’s why to get it one must eat Vitamin C rich fruits. So Vitamin C should be taken as much as possible so that Vitamin C remains in sufficient quantity.  

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