1. Increase physical activity: Increasing your physical activity can help you burn more calories and lose weight without restricting your diet. Try to get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week.

2. Eat mindfully: Instead of following a Strict Diet, focus on eating mindfully. Pay attention to your hunger and fullness cues, eat slowly, and savor your food. Avoid eating when you're bored or stressed.

3. Choose whole foods: Instead of following a strict diet, focus on choosing whole, nutrient-dense foods. Fill your plate with fruits, vegetables, whole grains, lean protein, and healthy fats.

4. Practice portion control: Instead of restricting your diet, focus on eating smaller portions. Use smaller plates, measure your food, and avoid eating until you're completely full.

5. Get enough sleep: Aim for 7-8 hours of sleep per night. Lack of sleep can interfere with weight loss efforts.

6. Manage stress: High levels of stress can lead to overeating and weight gain. Practice relaxation techniques like meditation, yoga, or deep breathing.

Remember that losing weight without dieting may take longer than following a strict diet, but it can lead to long-term success and a healthier relationship with food.