Are you ready to attempt the viral sensation that has taken the internet by storm? Introducing the Tunacado Sandwich, a flavor-packed blend of tuna and avocado that has captured the hearts and taste buds of millions.
Whether you choose classic or vegan pesto, this guide will walk you through all the details of making your very own Tunacado Sandwich copycat. So why wait? Let’s dive into the world of culinary creativity and enjoy this viral sensation firsthand.
Key Takeaways
Are you ready to try the highly popular sensation that has been all over the internet? Let’s make a Tunacado sandwich – a delightful combination of tuna and avocado that has captivated the taste buds of many.
This easy-to-make treat requires minimal ingredients and can be prepared in the comfort of your own home. Joe & The Juice’s version features their flatbread, topped with tomato, avocado slices, vegan pesto or classic pesto, and tuna mousse. This recipe has been a huge hit on TikTok, accumulating over 17 million views with the hashtag #tunacado.
Let’s get creative and make our own version of the Tunacado sandwich. Enjoy this viral dish firsthand!
Tunacado Sandwich Description
The Tunacado sandwich, a viral sensation on TikTok with 17 million views, has taken social media by storm due to its delicious flavors and eye-catching presentation. Created by Danielle Matzon and originated at Joe & The Juice coffee and juice chain, it’s a unique combination of tuna and avocado.
To make the perfect Tunacado sandwich, you’ll need a few key ingredients: tuna, pesto, lemon juice, avocado, and bread. Start by draining the canned tuna and mixing it with mayonnaise in a bowl. Add a squeeze of lemon juice for some tanginess and mash until well combined.
Spread pesto on two slices of bread, then slice the avocado and place it on the first slice. Spread the tuna mixture on the second slice and add tomato slices or other toppings of your choice. Press the two slices together to complete your Tunacado sandwich.
Ingredients Needed for a Tunacado Sandwich Recipe
To make your own copycat version of the viral Tunacado sandwich, you will need the following ingredients:
- A can of tuna
- Mayonnaise
- Lemon juice
- Chopped fresh dill
- Green onion
- Whole-wheat sourdough bread
- Avocado
- Tomato slices
- Pesto
Here’s how to assemble the sandwich:
- Toast the bread slices until golden brown and crispy.
- Spread one slice with pesto and the other with the tuna mixture of mayonnaise, lemon juice, dill, and green onion.
- Place the avocado slices on one slice, followed by the chilled tuna mixture, and the tomato slices.
- Sandwich both slices together for a delicious and filling sandwich that replicates the famous Tunacado.
The combination of these ingredients creates a creamy and flavorful dish that closely resembles Joe & The Juice’s viral creation.
Preparation of Tuna Filling
Combine the creamy tuna mixture with mayo, lemon juice, dill, and chopped green onion in a bowl until all ingredients are blended together. Taste and adjust the seasoning with salt and pepper to your preference.
To make the tuna salad, mash the mixture until it is broken down into small pieces and fluffy. Alternatively, use a mixer to pulse the mixture for a mousse-like consistency.
Toast the bread until golden brown and crispy, then spread pesto on one side of each slice. Top one slice with thinly sliced avocado and spread the chilled tuna mixture on the other slice. Add some freshness and flavor with tomato slices, then gently press the slices together to form the sandwich.
Optionally, partially wrap the sandwich in parchment paper for easier handling.
Now, you are ready to prepare the flavorful pesto mixture to enjoy your tunacado copycat sandwich.
Preparation of Pesto
To prepare the pesto mixture, start by ensuring that your bowl is clean and free from any residue. Wash and dry the bowl before adding the pesto, chili crisp, and the remaining half of the chopped avocado.
Next, blend the ingredients on High until they form a smooth and creamy sauce. This combination of pesto, chili crisp, and avocado creates a flavorful and spicy sauce that pairs perfectly with the tuna filling. The creamy texture of the avocado also helps to balance out the heat of the chili crisp.
Once blended, transfer the mixture to a small bowl for easy access while assembling the sandwich. This will make it convenient to spread the pesto mixture onto the bread.
Appreciate how these two components come together to create a delicious and satisfying sandwich experience. The pesto mixture adds a burst of flavor and the perfect amount of heat, while the creamy avocado brings a smooth and balanced texture.
Assembly of the Sandwich
Next, arrange the toasted bread slices on a work surface to start assembling the flavorful and satisfying Tunacado sandwich.
Spread 1 tablespoon of the pesto mixture evenly across one slice of bread for a delicious base.
On another slice, distribute 1/2 cup of the chilled tuna mixture evenly.
Layer thinly sliced avocado on top of the tuna mixture for creaminess.
On top of the avocado, place thinly sliced tomato for an extra burst of flavor.
Complete the sandwich by placing another slice of toasted bread on top with the pesto side down. Press gently to create a cohesive sandwich.
Now that you’ve assembled your mouthwatering Tunacado sandwich, let’s explore how you can make ahead and store your tasty tuna filling.
Make Ahead Option for Tuna Filling
To make your meal prep easier, you can refrigerate the tuna spread in an airtight container for up to 4 days. This make-ahead option lets you save time for when you’re ready to enjoy your Tunacado sandwich.
The benefits of this include:
-
Enhanced flavor: Allowing the tuna mixture to sit in the refrigerator for a few days allows the flavors from the dill to meld together, resulting in a more flavorful filling.
-
Versatile: Whether you prefer using Joe & The Juice’s flatbread or want to switch it up with toasted sourdough slices, having the tuna spread ready means you can assemble your sandwich quickly and easily.
-
Follow along: By preparing the tuna spread ahead of time, you can follow along with the rest of the recipe without any interruptions.
-
Efficiency: This is perfect if you want to plan meals ahead or if you’re in a rush.
-
Assembly: All that’s left is to add the chilled tuna mixture onto one slice of bread, layering pesto on both slices, and sandwich them together between crispy bread slices.
The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart. Studies have shown that eating more omega-3 is associated with reduced rates of cardiovascular disease, including heart attacks.
https://www.webmd.com/diet/health-benefits-tuna
By utilizing this make-ahead option for the tuna filling, you’ll be one step closer to enjoying a homemade Tunacado sandwich.
Make-Ahead Option for Pesto
Gather the necessary ingredients for the pesto, including fresh basil leaves, pine nuts, garlic cloves, grated Parmesan cheese, olive oil, salt, and pepper. Place them in a food processor and process until creamy. Transfer the pesto to an airtight container and refrigerate for up to 3 days.
This makes preparing the sandwich easy with minimal effort.
When it’s time to make the sandwich, take out the chilled pesto from the refrigerator and toast the bread slices until golden brown. Generously spread the pesto mixture on one side of each slice. Top one slice with sliced avocado and the other with the make-ahead tuna filling. Place a layer of sliced tomato on top of the tuna. Sandwich the slices together, avocado-topped slice on top of the tuna-topped slice.
Your homemade Tunacado sandwich is now ready. Learn about its nutrition facts per serving for a complete meal.
Nutrition Facts per Serving for This Sandwich Copycat
Let’s take a closer look at the nutrition facts per serving of this delicious homemade Tunacado sandwich. The nutrition information is based on the ingredients and quantities listed in the recipe. Here is the breakdown:
| Calories | Fat | Carbs | Protein | Serving Size |
|---|---|---|---|---|
| 653 | 40g | 44g | 35g | 1 sandwich |
This sandwich provides a balanced combination of macronutrients with whole-wheat bread adding fiber and nutrients. The avocado slices also offer healthy monounsaturated fats. You can customize the sandwich to suit your taste and dietary needs. For instance, you could add extra lettuce or other greens to increase your vegetable intake. You could also experiment with different types of bread or toppings.
Personalized Nutrition Needs for Tuna Sandwich
Discovering the nutrition facts of this homemade Tunacado sandwich allows you to customize it according to your individual dietary needs and preferences. Here are three key factors to consider:
-
Calorie Intake: Knowing the calorie content of each serving helps you adjust portion size or ingredients to fit your daily goals. This sandwich contains 653 calories.
-
Fat Content: It contains 40g of fat per serving. To reduce fat intake, use less mayonnaise or opt for a lighter version. Additionally, you can select leaner proteins or reduce avocado.
-
Carbohydrate and Protein Balance: With 44g of carbs and 35g of protein, this sandwich provides good balance for energy and muscle growth/repair. Remember that these values are based on a standard 2,000-calorie diet, so individual needs may vary.
To further customize the Tunacado sandwich, try a panini press for a toasted exterior or different types of bread like whole wheat sourdough. Add additional toppings like capers or hot sauce for added flavor.
For more detailed instructions and tips, visit the mentioned site.
Frequently Asked Questions
How did the Tunacado sandwich become a viral sensation?
The Tunacado sandwich quickly became a viral sensation thanks to its unique combination of tuna and avocado. It gained immense popularity on TikTok, with a staggering 17 million views and the hashtag #tunacado. The sandwich was first created at Joe & The Juice coffee and juice chain.
What are some optional toppings that can be added to the Tunacado sandwich?
Optional toppings to add to the Tunacado sandwich include capers, pickles, and hot sauce. These enhance the flavor and give the sandwich a tangy or spicy kick, complementing the delicious combination of tuna, avocado, and pesto.
Can the Tunacado sandwich be made with vegan or vegetarian substitutes?
Yes, the Tunacado sandwich can be tailored to meet vegan or vegetarian dietary needs. For instance, vegan mayo can be used instead of regular mayo and plant-based pesto can be used in place of traditional pesto. This allows individuals with dietary restrictions to still enjoy the sandwich.
Are there any recommended tools or equipment for making the Tunacado sandwich?
To make the Tunacado sandwich, a food processor is necessary to make the tuna mousse. A knife is also needed to slice avocado and tomato, and a cutting board and spreader for pesto and tuna mousse. To make the sandwich even more delicious, a grilling pan or toaster can be used to toast the bread.
Can the Tunacado sandwich be made ahead of time and stored for later consumption?
Yes, the Tunacado sandwich can be prepared in advance and kept for later. The tuna mixture can be refrigerated for up to 4 days, and the pesto can also be stored for an equal period.
