1. Hip flexor stretch

Sitting for an extended period of time can cause tightness in your hip flexors. Performing this stretch regularly can aarncolson5458/how-to/7-winter-yoga-poses-to-relieve-stiffness-and-stay-energized/”>improve flexibility in your hip flexors and relieve discomfort caused by prolonged sitting. Here’s how to perform it:

• Kneel on the floor with your knees hip-width apart.
• Step your right foot forward and bend your knee at a 90-degree angle, keeping your left knee on the ground.
• Press your hips forward slightly, feeling a stretch in the front of your left hip.
• Hold the stretch for 20-30 seconds, then switch to the other side.