Carom Seeds (اجوائن), also known as Ajwain, is a spice commonly used in Indian cuisine. It has a pungent aroma and a strong, bitter taste. Carom Seeds are used in small amounts to flavor dishes and are also used for medicinal purposes.
100 grams of carom seeds, also known as Ajwain, contains approximately:
In conclusion, Carom Seeds are a powerful spice with many health benefits. From aiding digestion to improving skin health, Carom Seeds can be a valuable addition to any diet. However, it is important to note that Carom Seeds should be used in moderation, as excessive consumption can lead to adverse effects. Consult with a healthcare professional before incorporating Carom Seeds into your diet.
Nutrition Values Of Carom Seeds
100 grams of carom seeds, also known as Ajwain, contains approximately:
- Calories: 305
- Carbohydrates: 38.8 grams
- Protein: 18.2 grams
- Fat: 21.2 grams
- Fiber: 38.4 grams
- Calcium: 1267 milligrams
- Iron: 38.1 milligrams
- Magnesium: 277 milligrams
- Phosphorus: 440 milligrams
- Potassium: 1068 milligrams
- Sodium: 43 milligrams
- Zinc: 4.4 milligrams
- Vitamin A: 290 IU
- Vitamin C: 15 milligrams
Here are Ten Health Benefits of Carom Seeds:
Digestive Health: Carom Seeds contain thymol, which helps to stimulate the secretion of gastric juices. This aids digestion and helps to relieve gas and bloating. The active compounds in carom seeds, including thymol and carvacrol, have been shown to stimulate the secretion of digestive enzymes, which helps to improve digestion. This, in turn, can relieve symptoms of indigestion, such as gas, bloating, and stomach discomfort. Carom seeds also have antispasmodic properties, which can help to relax the muscles in the intestinal walls and reduce cramping. Additionally, carom seeds have been shown to have antibacterial properties, which can help to prevent infections in the digestive tract. Overall, carom seeds are a valuable addition to any diet for their ability to improve digestive health and alleviate discomfort.How To Use Carom Seeds
Carom seeds, also known as Ajwain, can be used in various ways in cooking and for medicinal purposes. Here are some common ways to use carom seeds:- Cooking: Carom seeds can be used as a spice in cooking. They have a pungent and slightly bitter taste and are commonly used in Indian cuisine to flavor bread, curries, and chutneys.
- Tea: Carom seed tea can be made by boiling the seeds in water and steeping for a few minutes. This tea is believed to have digestive and respiratory health benefits.
- Inhalation: Carom seeds can be added to hot water and the steam inhaled to relieve congestion and respiratory issues.
- Massage oil: Carom seed oil can be used as a massage oil to relieve pain and inflammation in the joints and muscles.
- Mouth freshener: Carom seeds can be roasted and used as a mouth freshener to promote oral hygiene and freshen breath.
Side Effects Of Carom Seeds
Here are some potential side effects of carom seeds:- Stomach upset: Consuming too many carom seeds can cause stomach upset, including nausea, vomiting, and diarrhea.
- Skin irritation: Applying carom seed oil directly to the skin can cause irritation, especially for those with sensitive skin.
- Allergic reactions: In rare cases, carom seeds can cause allergic reactions such as itching, swelling, and breathing difficulties.
- Interference with medication: Carom seeds may interfere with the absorption of certain medications and should not be consumed with certain drugs without consulting a healthcare professional.
- Pregnancy and breastfeeding: Pregnant and breastfeeding women should consume carom seeds with caution as there is not enough research to determine their safety during these periods.
In conclusion, Carom Seeds are a powerful spice with many health benefits. From aiding digestion to improving skin health, Carom Seeds can be a valuable addition to any diet. However, it is important to note that Carom Seeds should be used in moderation, as excessive consumption can lead to adverse effects. Consult with a healthcare professional before incorporating Carom Seeds into your diet.
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