Living with Peripheral neuropathy can be a frustrating and painful experience. This condition is caused by damage to the nerves in the body due to high blood sugar levels, and it can cause pain, numbness, tingling sensations, and other symptoms. Fortunately, you cannot do many things to reduce these pains and symptoms. This article will discuss 8 tips for reducing the discomfort associated with diabetic neuropathy.

Exercise regularly to improve circulation and reduce pain

Exercise is essential for everyone, especially those with Peripheral neuropathy. Regular physical activity can reduce the symptoms, such as pain or numbness, associated with diabetic neuropathy by helping to improve blood circulation throughout the body and clearing out any metabolic waste that may have built up in the extremities. Not only will a regular exercise program help to ease the discomfort, but it can also lead to an overall better feeling of well-being. Since diabetic neuropathy is not reversible, exercise can help manage symptoms and improve your quality of life.

Take medications as prescribed by your doctor

Managing diabetic neuropathy can be challenging, but taking the prescribed medication can help reduce many of its adverse effects. If a patient forgoes any part of their treatment, it can result in side effects that worsen over time and lead to more severe complications. Following through on prescribed medications is essential, as not doing so could impede progress or even reverse advances in Peripheral neuropathy treatment. Taking medicines as prescribed by your doctor helps to ensure continued and effective management of diabetic neuropathy symptoms.

Eat a healthy diet low in sugar, fiber, vitamins, minerals, and antioxidants

Eating a healthy diet low in sugar and fiber, vitamins, minerals, and antioxidants benefits overall health and can even help prevent Peripheral neuropathy. Diabetic pains are nerve damage caused by long-term Diabetes that can affect many body parts, such as the feet, legs, hands, or torso. Eating nutritionally dense foods like fruits, vegetables, whole grains, and seeds provides essential vitamins, minerals, and antioxidants that the body needs to reduce oxidative stress, which can contribute to diabetic neuropathy. The high intake of dietary fiber also helps to reduce oxidative stress because it helps to regulate blood sugar levels which helps minimize diabetic complications. Adopting and maintaining a nutrient-rich diet is an important lifestyle choice for those with Diabetes to manage their condition best – even if you already have diabetic neuropathy eating well may still help manage it better.

Get regular massage therapy or acupuncture to relieve neuropathy pains

If you’re one of the 20 million Americans suffering from diabetic neuropathy, you know how debilitating chronic pain can be. Fortunately, massage therapy or acupuncture can be incredibly effective treatments to combat painful diabetic neuropathy in addition to traditional solutions. Massage therapy and acupuncture provide deep relaxation, allowing your body and mind to heal. Benefits can include decreased stress, increased endorphins, improved circulation throughout the body – especially around affected areas – and increased muscle flexibility and posture. Don’t wait another day; dedicate time for regular massage therapy or acupuncture treatments today to get back on track to living life without Peripheral neuropathy pains!

Keep feet clean and dry to prevent infection

Proper foot care is an integral part of maintaining good health, especially for those with diabetic neuropathy. Keeping feet clean and dry can help prevent infection, a potential complication of peripheral neuropathy. Moisture can accumulate around the toes or in between the toes when socks and shoes are not removed or changed frequently, resulting in an ideal environment for germs to thrive and cause skin irritation or even severe skin infections. For healthy feet, it’s essential to keep them clean and dry by choosing breathable socks and comfortable, well-fitting shoes, changing socks often, and washing with warm water and mild soap daily. Additionally, provide relief from pressure with cushioned insoles to further support, helping keep feet clean and dry.

Wear supportive shoes that fit properly

As a person with Diabetes, one of the best things to do for yourself is to invest in supportive shoes that fit correctly. Not only will it add more comfort to your day-to-day, but peripheral neuropathy. – which often affects the feet first and foremost – can be avoided from proper shoe wear. Shoes that are too tight or loose won’t provide enough cushion, a feature which becomes all the more critical with each step taken – diabetic or not. To prevent unwanted discomfort and long-term effects, ensure your shoes are up to the correct standard, allowing you the freedom to keep moving throughout your day.

Avoid smoking and drinking alcohol which can worsen symptoms of neuropathy

Smokers and drinkers who already suffer from diabetic neuropathy represent a more significant portion of the diabetic population than those who do not have diabetic neuropathy. The bad news is that by continuing to partake in smoking and consuming alcohol, you jeopardize your health further due to increased symptoms associated with diabetic neuropathy. For example, smokers may experience numbness in their extremities and loss of sensation along with tingling or burning sensations due to diabetic neuropathy. Smoking further decreases circulation, interrupting the rate at which oxygen and nutrients bridge to damaged nerve cells. Similarly, alcohol dulls nerve impulses, thus magnifying the existing d peripheral neuropathy. symptoms. Ultimately it is best for individuals suffering from diabetic neuropathy to abstain from smoking and drinking to preserve their health.

Reduce stress levels with relaxation techniques such as yoga or meditation

Stress can take a toll on our overall health, especially peripheral neuropathy.. The good news is that relaxation techniques such as yoga and meditation can help us reduce stress and cultivate a sense of peace and calmness. Practicing yoga or gentle stretching exercises can benefit those living with Diabetes and facing limited flexibility and mobility. These physical activities help to strengthen the muscles, which in turn can improve the range of motion and reduce muscle stiffness. Yoga strengthens the body while calming the mind, while meditation enhances awareness of one’s breath and surroundings, leading to inner stillness. For those looking to reduce their stress levels, yoga, and meditation provide numerous tools to maintain emotional control and create conditions for physical well-being. The key lies in consistency, as engaging in these activities regularly will yield the best results. Performing everyday tasks such as bending over to tie your shoes or reaching up high becomes much more manageable with practice. So if you’re looking at ways to increase your mobility and flexibility with Diabetes or diabetic neuropathy, consider giving yoga or gentle stretching exercises a try.

Peripheral neuropathy. can be a complex condition to manage, but it is possible to reduce its symptoms with the right strategies and techniques. By wearing supportive shoes that fit correctly, avoiding smoking and drinking alcohol, and reducing stress levels through relaxation activities such as yoga or meditation, individuals living with Diabetes can help alleviate their diabetic neuropathy symptoms. These methods are natural ways to support health while restoring mobility and flexibility. You’ll likely feel more energetic daily with commitment and consistency in practice!

The post Peripheral Neuropathy Pains: 8 Tips To Reduce It appeared first on Lifabetics Win.