If you are under the impression that Heart Failure only affects adults, then we have something important to share with you. Heart failure – a chronic health condition where the heart becomes insufficient to pump enough blood to meet the body’s needs – can occur in any age group, including children. However, heart failure at young age is not as common as it is in older people. The reason for heart attack at 30 or 35 seems to be various lifestyle factors and genetic predispositions. Understanding the reasons, recognising warning signs, and taking preventive measures are crucial to ensure a healthier heart and a better quality of life. In this blog, we will explore these aspects in depth, but before knowing the causes of heart failure at young age, it is important to understand the importance of the heart in a healthy life. 

Importance Of Heart In A Healthy Life

The importance of the heart in the human body and a healthy life is not deprived of anybody, and it is not fair to call it just a muscular organ. The heart does a lot more than pump oxygen-rich blood to cells, tissues and organs, providing them the vital nutrients they need to function properly. It helps in removing the waste products, such as carbon dioxide, from the body. This cleansing process is crucial to prevent the buildup of harmful substances that could otherwise compromise our health. Besides this, the heart impacts our mental, emotional, and physical well-being. However, keeping the heart healthy is not only about physical ailments but also about nurturing emotional and psychological health. To keep your heart healthy and reduce the risk of heart failure at young age, live a healthy life followed by practising exercise daily, including a balanced diet, and eliminating harmful habits like smoking and excessive alcohol consumption. 

Causes Of Heart Failure In Young Adults 

As per the estimation, almost 16.3 million Americans over 20 years of age have heart failure, which demonstrates that it is important to know the causes of heart failure at young age to prevent it before the health risks increase. Some of the causes of heart failure in young adults are as follows.

Genetic Predisposition

One of the main reasons for heart failure at young age is genetics. If someone has heart disease or heart failure, the risk of developing heart problem at a young age are relatively higher. 

High Blood Pressure

Hypertension is one primary factor of heart failure. Young adults with uncontrolled hypertension are at greater risk of developing heart failure. Daily involvement in physical activities can reduce high blood pressure. 

Obesity

Adults with more than average weight have a significant risk factor for heart failure at young age. Young adults with excessive weight should follow a proper weight loss plan, including detox drinks.

Diabetes

Diabetes is another factor that can cause heart failure at 30, 35 or 40. Poorly managed diabetes can lead to the cardiovascular system and increase the risk of heart failure at young age. Following the natural remedies to control diabetes is a good option. 

Cardiomyopathies

Cardiomyopathy is a condition that affects the heart muscle’s ability to contract. There are several Cardiomyopathies, such as restrictive cardiomyopathy, dilated cardiomyopathies, etc., that can affect young adults. 

Smoking and other harmful substances

The consumption of excess harmful substances like smoking and alcohol is one of the causes of heart failure in young adults. These substances largely impact the cardiovascular system and increase the risk of heart failure at a young age. 

Warning Signs Of Heart Failure In Young Adults

Recognising the warning signs of heart failure is crucial for early detection and treatment. Some of the common symptoms that should be noticed are- 

• Short of breath
• Fatigue
• Swelling in ankles
• Rapid or irregular heartbeat
• Dizziness or fainting 
• Chest pain
• Persistent cough
• Reduce exercise tolerance

If you can see these signs, you must consult the doctor before the situation gets out of control. 

How To Prevent Heart Attack At Young Age?

Preventing heart attacks in young adults involves making healthier choices and managing risk factors. Here are some key measures to prevent heart failure at young age.

• Young adults should have Regular Health Check-Ups to monitor blood pressure, cholesterol levels and other risk factors. 
• Adopt a Healthy Diet that is low in saturated fats and processed foods and rich in green vegetables, fruits, and whole grains, which can prevent heart attack at 30. 
• Incorporate Regular Exercise into your routine, such as walking, jogging, cycling and yoga. 
• Work closely to Maintain A Healthy Weight to avoid health problems associated with it. 
• Manage Chronic Conditions like diabetes and hypertension to reduce the risks of heart failure at young age. 
• Limit Smoking & Alcohol Consumption as these substances can contribute to heart problems. 
• Learn Stress Management through relaxation techniques, meditation and counselling. 
• If you experience the warning signs of heart failure in young adults, seek medical attention promptly. 

Heart problems in young adults are a serious problem that should be recognised before it affects many of the young generations. A healthy lifestyle and early detection can reduce the risk and improve heart health. It’s never too late to prioritise your health, so make necessary changes to your lifestyle that will benefit you in the long run.

The post What Are The Reasons Behind Heart Failure At Young Age first appeared on Health Strives.